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05-15-2008, 01:26 PM
| #1 (permalink) |
| WLS Guru  Join Date: Jan 2008 Location: Ft. Lauderdale, Florida
Posts: 428
Blog Entries: 1 Weight Statistics 8 years old.... Start Date:
April 3, 2007 Surgery Date:
5' 2" Height: 314 lb Start Weight:
166 lb Current Weight:
130 lb Goal Weight:
148 lb Weight Loss:
36 lb Lb Left to Lose:
47.1337579618 % % Lost:
April 2008 Goal Date:
Body Mass Index 57.4250780437 BMI Start:
30.3584807492 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   |  another yummy wrap recipe HG's Ultimate Supreme Pizza Pocket  PER SERVING (entire wrap): 220 calories, 5g fat, 1,242mg sodium, 30g carbs, 14g fiber, 5g sugars, 26g protein -- POINTSŪ value 4* This is the stuff dreams are made of. OK, weird dreams, but still -- a meaty, guilt-free pizza wrap is something to get excited about! Ingredients: 1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla, Large (sometimes labeled Smart & D elicious Low Carb High Fiber) 1/3 cup shredded fat-free mozzarella cheese 1/4 cup sliced red and green bell peppers 1/4 cup sliced onions 1/4 cup sliced mushrooms 1/4 cup canned tomato sauce w/ Italian seasonings (such as Hunt's Tomatoes Sauce with Basil, Garlic & Oregano) 3 tbsp. frozen sausage-style or ground-beef-style soy crumbles (like Morningstar Farms Meal Starters Recipe Crumbles or Boca Meatless Ground Burger) 5 bite-sized pieces turkey or soy pepperoni (like Hormel Turkey Pepperoni or Yves Meatless Pepperoni) Directions: Begin by toasting tortilla very slightly (it should still be foldable), either in a toaster oven or a conventional oven set at a high temperature. (This will keep your wrap from getting soggy.) Set aside. In a pan sprayed with nonstick spray, cook peppers and onions over medium-high heat until they begin to brown (about 2 minutes). Add mushrooms, stir, and cook for 1 more minute. Then add soy crumbles, and continue stirring and cooking until veggies are cooked and soy crumbles are thawed and heated (about 1 minute longer). Remove from heat, and set aside. Lay tortilla out on a microwave-safe plate. Spread the tomato sauce evenly over the tortilla, staying about 1 inch away from the perimeter. Sprinkle cheese over the sauce, and then top with the pepperoni slices. Heat plate in the microwave for about 30 seconds, until cheese is slightly melted. Place veggie/soy crumble m ixture in the center of the tortilla. Then, wrap up the tortilla by first folding in the sides and then rolling it up tightly from the bottom. Enjoy! MAKES 1 SERVING
__________________ 314 lbs To 166lbs     Today is a NEW DAY. You will get out of it just what you put into it.  |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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05-15-2008, 01:45 PM
| #2 (permalink) |
| WLS Mentor  Join Date: Jan 2008 Location: upstate ny
Posts: 1,169
Weight Statistics 1/10/08, the final endeavor, I WILL SUCCEED!!! Start Date:
3/12/08 Surgery Date:
5' 3" Height: 298 lb Start Weight:
202 lb Current Weight:
140 lb Goal Weight:
96 lb Weight Loss:
62 lb Lb Left to Lose:
32.2147651007 % % Lost:
7/09 Goal Date:
Body Mass Index 52.7825648778 BMI Start:
35.7787855883 BMI Current:
24.7971781305 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | OMG THAT IS RIGHT UP MY ALLEY~~~~~~~ looks wonderful!!!!!!!!!! thanks for sharing!!!!!! LOL, |
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05-15-2008, 02:26 PM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: Alabama
Posts: 1,986
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6" Height: 279 lb Start Weight:
194 lb Current Weight:
165 lb Goal Weight:
85 lb Weight Loss:
29 lb Lb Left to Lose:
30.4659498208 % % Lost:
18 months Goal Date:
Body Mass Index 45.0268595041 BMI Start:
31.3089990817 BMI Current:
26.6287878788 BMI Goal:
| Jaime, do you use any type of tortilla? And thanks for sharing the recipe. It sounds delicious.
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05-15-2008, 02:43 PM
| #4 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 3,389
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
185 lb Current Weight:
160 lb Goal Weight:
154 lb Weight Loss:
25 lb Lb Left to Lose:
45.4277286136 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
29.8565197429 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | sounds great!! thanks for sharing!!
__________________ Dawn  |
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05-15-2008, 03:05 PM
| #5 (permalink) |
| WLS Guru Join Date: Jan 2008 Location: Ft. Lauderdale, Florida
Posts: 428
Blog Entries: 1 Weight Statistics 8 years old.... Start Date:
April 3, 2007 Surgery Date:
5' 2" Height: 314 lb Start Weight:
166 lb Current Weight:
130 lb Goal Weight:
148 lb Weight Loss:
36 lb Lb Left to Lose:
47.1337579618 % % Lost:
April 2008 Goal Date:
Body Mass Index 57.4250780437 BMI Start:
30.3584807492 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Use the low carb/low fat kind of tortilla! If you microwave them, sprinkle a couple drops of warm water on them, or put on top of a damp paper towel, it will make them moister.
__________________ 314 lbs To 166lbs Today is a NEW DAY. You will get out of it just what you put into it. |
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05-15-2008, 05:30 PM
| #6 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: Jacksonville, Florida
Posts: 3,611
Weight Statistics July 21, 2007 Start Date:
August 6, 2007 Surgery Date:
5' 2" Height: 287 lb Start Weight:
172 lb Current Weight:
140 lb Goal Weight:
115 lb Weight Loss:
32 lb Lb Left to Lose:
40.0696864111 % % Lost:
January 1, 2009 Goal Date:
Body Mass Index 52.4872528616 BMI Start:
31.4557752341 BMI Current:
25.6035379813 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   | Again...YUMMY!!! I am in love with the low carb wraps that I found. I usually only take a bite or 2 before I pull all of the insides out and eat it with a fork. |
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