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  631 People Lost in total 55318 lbs = 29.01 % Give us permission to add your before & after Weight Loss Photos |   |
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05-16-2008, 06:05 AM
| #1 (permalink) |
| WLS Guru  Join Date: Jan 2008 Location: Ft. Lauderdale, Florida
Posts: 428
Blog Entries: 1 Weight Statistics 8 years old.... Start Date:
April 3, 2007 Surgery Date:
5' 2" Height: 314 lb Start Weight:
166 lb Current Weight:
130 lb Goal Weight:
148 lb Weight Loss:
36 lb Lb Left to Lose:
47.1337579618 % % Lost:
April 2008 Goal Date:
Body Mass Index 57.4250780437 BMI Start:
30.3584807492 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   |  cheesy blintzs Say Cheese! We're always up for eating breakfast items that taste like dessert (woohoo!). And sweet, cheese-packed crepes with a buttery crisp make us as giddy as squirrels in a convenience store. One key ingredient in our crazy-calorie-saving recipe swap is Melissa’s ready-to-use Crepes. These super-skinny wraps are sweet and delicious and contain just about 50 calories each! (Pssst… Most other brands of dessert crepes -- which are located in the produce section -- have similar stats. Frieda's Crepes are a bit smaller, but also work great.) Check out this too-easy recipe! Ingredients: 1 (9") Melissa’s Crepe; halved (or another ready-to-use dessert crepe**) 3 tbsp. fat-free cottage cheese 1 tbsp. fat-free cream cheese; softened 1/4 tsp. vanilla extract 1 tsp. Splenda, Granular (or half of any no-calorie sweetener packet) dash of cinnamon 4 spritzes zero-calorie-per-serving butter spray (such as I Can’t Believe It’s Not Butter! Spray) Directions: In a small bowl mix cheeses, sweetener, vanilla and cinnamon until creamy and well blended (aim to eliminate any lumps in the cottage cheese). Place half of mixture in the center of each of the two crepe-halves. Carefully fold crepes up envelope-style (sides first), ensuring that there is nowhere for the cheese mixture to ooze out. Bring a pan to medium-low heat, and spray it twice evenly with butter spray. Place blintzes on pan with the seam-sides down. Spray the top of each blintz once with butter from 6 inches away. After one minute, gently turn blintzes over in the pan. Remove pan from heat after 30 seconds, and carefully remove and plate blintzes. Enjoy exactly as is, or top with some sugar-free syrup, fresh fruit and/or fat-free whipped topping!
__________________ 314 lbs To 166lbs     Today is a NEW DAY. You will get out of it just what you put into it.  |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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05-16-2008, 09:18 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 3,389
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
185 lb Current Weight:
160 lb Goal Weight:
154 lb Weight Loss:
25 lb Lb Left to Lose:
45.4277286136 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
29.8565197429 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | thanks for sharing all the great recipes jaime!
__________________ Dawn  |
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05-16-2008, 09:20 AM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Sep 2007 Location: Alabama
Posts: 1,986
Weight Statistics 9/28/07 Start Date:
9/28/07 Surgery Date:
5' 6" Height: 279 lb Start Weight:
194 lb Current Weight:
165 lb Goal Weight:
85 lb Weight Loss:
29 lb Lb Left to Lose:
30.4659498208 % % Lost:
18 months Goal Date:
Body Mass Index 45.0268595041 BMI Start:
31.3089990817 BMI Current:
26.6287878788 BMI Goal:
| Thanks Jaime. Keep the recipes coming. We always love new ideas!
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05-16-2008, 09:25 AM
| #4 (permalink) |
| WLS Guru Join Date: Jan 2008 Location: Ft. Lauderdale, Florida
Posts: 428
Blog Entries: 1 Weight Statistics 8 years old.... Start Date:
April 3, 2007 Surgery Date:
5' 2" Height: 314 lb Start Weight:
166 lb Current Weight:
130 lb Goal Weight:
148 lb Weight Loss:
36 lb Lb Left to Lose:
47.1337579618 % % Lost:
April 2008 Goal Date:
Body Mass Index 57.4250780437 BMI Start:
30.3584807492 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | You know, I found themon a site called hungry girl. They have a lot of neat things, plus a daily recipe
__________________ 314 lbs To 166lbs Today is a NEW DAY. You will get out of it just what you put into it. |
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05-16-2008, 09:36 AM
| #5 (permalink) |
| WLS Guru Join Date: Jan 2008 Location: Ft. Lauderdale, Florida
Posts: 428
Blog Entries: 1 Weight Statistics 8 years old.... Start Date:
April 3, 2007 Surgery Date:
5' 2" Height: 314 lb Start Weight:
166 lb Current Weight:
130 lb Goal Weight:
148 lb Weight Loss:
36 lb Lb Left to Lose:
47.1337579618 % % Lost:
April 2008 Goal Date:
Body Mass Index 57.4250780437 BMI Start:
30.3584807492 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I forgot to add the nutritional info... Serving Size: 2 blintzes (entire recipe) Calories: 105 Fat: 1.5g Sodium: 320mg Carbs: 13g Fiber: <0.5g Sugars: 6g Protein: 7.5g
__________________ 314 lbs To 166lbs Today is a NEW DAY. You will get out of it just what you put into it. |
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05-22-2008, 08:32 AM
| #6 (permalink) |
| Whipper Snapper  Join Date: Jan 2008 Location: East Syracuse NY
Posts: 40
Weight Statistics Been a yo yo dieter as far back as I can remember. Start Date:
April 2, 2008 Surgery Date:
5' 2" Height: 230 lb Start Weight:
175 lb Current Weight:
130 lb Goal Weight:
55 lb Weight Loss:
45 lb Lb Left to Lose:
23.9130434783 % % Lost:
I am hoping - Oct Goal Date:
Body Mass Index 42.0629552549 BMI Start:
32.0044224766 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Yum these sound delicious!! Thank you for the recipe, always looking for cottage cheese recipes to throw in my recipe file box!
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