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  642 People Lost in total 56560 lbs = 29.14 % Give us permission to add your before & after Weight Loss Photos |   |
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05-20-2008, 12:17 PM
| #1 (permalink) |
| WLS Guru  Join Date: Jan 2008 Location: Ft. Lauderdale, Florida
Posts: 432
Blog Entries: 1 Weight Statistics 8 years old.... Start Date:
April 3, 2007 Surgery Date:
5' 2" Height: 314 lb Start Weight:
166 lb Current Weight:
130 lb Goal Weight:
148 lb Weight Loss:
36 lb Lb Left to Lose:
47.1337579618 % % Lost:
April 2008 Goal Date:
Body Mass Index 57.4250780437 BMI Start:
30.3584807492 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   |  quesadillas Quesadilla Yee-Haa! This is no ordinary plate of greens, peeps. It's got cheesy quesadilla triangles, fajita chicken strips, and a whole lot more. Check out our guilt-free answer to the infamous Quesadilla Explosion Salad at Chili's... Ingredients: For Quesadilla: 1 La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla (sometimes labeled Smart & Delicious Low Carb High Fiber), Original/Soft Taco size (NOT Large) 1/4 cup shredded fat-free cheddar cheese For Salad: 3 cups chopped romaine lettuce 3 oz. cooked boneless skinless lean chicken breast, cut into strips 1/4 cup diced tomatoes 2 tbsp. canned s weet corn kernels, drained 1 tbsp. canned black beans, rinsed 1 tsp. fajita seasoning mix, dry Optional: fresh cilantro For Dressing: 3 tbsp. fat-free balsamic vinaigrette 1 tsp. lemon juice 1 tsp. lime juice 1/2 no-calorie sweetener packet (like Splenda) Directions: Begin by mixing together the fajita seasoning mix and 2 tsp. water. Toss the chicken in this mixture, and set aside. To make the quesadilla, place tortilla in a pan sprayed lightly with nonstick spray. Sprinkle cheese evenly over one half of the tortilla, and then bring the pan to medium heat. Once cheese begins to melt, use a spatula to fold the plain half of the tortilla over the cheese-topped half, and then press down with the spatula to seal. Flip quesadilla and continue to cook and press until the entire quesadilla is hot and toasty. Set aside. Build your salad by layering the lettuce, tomatoes, corn, and black beans. Top with the chicken (heating it first, if you like). Cut the quesadilla into triangles, and place them around your salad. Then combine all of the dressing ingredients with 1 tsp. water, mix well, and serve on the side. If you like, garnish salad with cilantro. Enjoy! MAKES 1 SERVING Serving Size: 1 salad with 2 oz. dressing (entire recipe) Calories: 308 Fat: 4g Sodium: 1,290mg Carbs: 33g Fiber: 11.5g Sugars: 9g Protein: 42g
__________________ 314 lbs To 166lbs     Today is a NEW DAY. You will get out of it just what you put into it.  |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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05-20-2008, 01:19 PM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Jan 2007 Location: Hawaii
Posts: 3,632
Blog Entries: 9 Weight Statistics 07/23/2007 Start Date:
July 23, 2007 Surgery Date:
5' 2" Height: 230 lb Start Weight:
120 lb Current Weight:
125 lb Goal Weight:
110 lb Weight Loss:
-5 lb Lb Left to Lose:
47.8260869565 % % Lost:
June 23 2008 Goal Date:
Body Mass Index 42.0629552549 BMI Start:
21.9458896982 BMI Current:
22.860301769 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | holy smokes look at the protein in this...Thank you for this recipe |
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05-20-2008, 02:33 PM
| #3 (permalink) |
| Seasoned Veteran  Join Date: Jun 2007 Location: North Texas
Posts: 3,260
Blog Entries: 1 Weight Statistics I've lost/gained my whole life!!! Start Date:
Aug 1, 2007 Surgery Date:
5' 8" Height: 280 lb Start Weight:
148 lb Current Weight:
150 lb Goal Weight:
132 lb Weight Loss:
-2 lb Lb Left to Lose:
47.1428571429 % % Lost:
Summer 2008 Goal Date:
Body Mass Index 42.5692041522 BMI Start:
22.5008650519 BMI Current:
22.8049307958 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | sounds yummy...I would have to swap out the fat free cheese for low fat....fat free cheese is like non-alcoholic beer to me...WHAT'S THE POINT??  |
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05-21-2008, 09:29 AM
| #4 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 3,693
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6" Height: 339 lb Start Weight:
185 lb Current Weight:
160 lb Goal Weight:
154 lb Weight Loss:
25 lb Lb Left to Lose:
45.4277286136 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
29.8565197429 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | yum yum yum!!!
__________________ Dawn  |
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