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Old 05-21-2008, 04:56 AM   #1 (permalink)
RaCina
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Join Date: Jan 2008
Location: East Syracuse NY
Posts: 58

Weight Statistics

Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
160 lb
Current Weight:
130 lb
Goal Weight:
70 lb
Weight Loss:
30 lb
Lb Left to Lose:
30.4347826087 %
% Lost:
I am hoping - Oct
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
29.2611862643
BMI Current:
23.7747138398
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Asian Pineapple Chicken

Serve with spinach sautéed in garlic and sesame oil, WLS serving, 4 ounces: Calories 185, fat 8 gr, carbs 5 gr, protein 22 gr Serves 4
  • 1 whole chicken, cut up, or 8 chicken thighs, skin removed
  • One 8-ounce can Libby's Splenda Sweetened Crushed Pineapple
  • ¼ cup soy sauce
  • 1 teaspoon sesame oil
  • 2 garlic cloves, minced
  • ½ teaspoon grated fresh ginger
Blend together the pineapple and juice, soy sauce, sesame oil, garlic, and ginger and pour over the chicken pieces in a shallow bowl or plastic bag. Cover and refrigerate 2 to 4 hours, or overnight.
Preheat the over to 400 degrees. Drain the chicken pieces, reserving the marinade; arrange in a baking dish and roast 35-45 minutes, until the juices run clear and the chicken is golden. Reduce the reserved marinade in a small saucepan over medium high heat until a thick glaze forms. Spoon a little sauce over the roasted chicken just before serving.
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Old 05-21-2008, 06:36 AM   #2 (permalink)
DocSanae
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Location: Tokyo, Japan
Posts: 9,391
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5' 5"
Height:
Default

Thanks for more recipes, and hey, CONGRATULATIONS on joining the LOSERS' BENCH!!!
WOW, 7 weeks out and already 41lbs gone and in Onederland!!!
Wonderful job, keep up the good work
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Old 05-21-2008, 07:22 AM   #3 (permalink)
momof7
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Join Date: Feb 2008
Location: Indianola, Iowa
Posts: 230

Weight Statistics

May 5
Surgery Date:
5' 6"
Height:
307 lb
Start Weight:
220 lb
Current Weight:
150 lb
Goal Weight:
87 lb
Weight Loss:
70 lb
Lb Left to Lose:
28.338762215 %
% Lost:
June 2009
Goal Date:

Body Mass Index
49.5456841139
BMI Start:
35.5050505051
BMI Current:
24.2079889807
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

That's sounds awesome. Can't wait to try it in a few more weeks.
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Old 05-21-2008, 09:28 AM   #4 (permalink)
qt82699
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Join Date: May 2007
Location: minnesota
Posts: 4,224

Weight Statistics

july 21, 2007
Start Date:
august 17, 2007
Surgery Date:
5' 6"
Height:
339 lb
Start Weight:
179 lb
Current Weight:
160 lb
Goal Weight:
160 lb
Weight Loss:
19 lb
Lb Left to Lose:
47.197640118 %
% Lost:

Body Mass Index
54.7100550964
BMI Start:
28.8882001837
BMI Current:
25.8218549128
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

sounds yummy, gonna have to try it!!
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