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Old 05-21-2008, 11:54 AM   #1 (permalink)
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Join Date: Jan 2008
Location: East Syracuse NY
Posts: 135

Weight Statistics

Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
134 lb
Current Weight:
130 lb
Goal Weight:
96 lb
Weight Loss:
4 lb
Lb Left to Lose:
41.7391304348 %
% Lost:
January 2009
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
24.5062434964
BMI Current:
23.7747138398
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Cheddar Burgers with Chipotle Sauce

Chipotles are smoked jalapeno peppers that add a spicy accent to foods. Canned chipotles en adobo are packed in a vinegar-and-spice tomato sauce.
  • 2 pounds ground beef chuck
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1/4 cup mayonnaise
  • 1 chipotole en adobo, finely chopped
  • Pickle slices, cherry tomatoes and mini peppers (optional)
  1. Preheat a grill or broiler. In a large bowl, combine ground chuck, steak sauce and salt. Form into six 4-inch patties.
  2. Grill patties, or broil 6-inches from heat source, 5 minutes per side for medium-rare doneness (cook longer, if desired). Two minutes before the burgers are done, top with cheese.
  3. Meanwhile, combine mayonnaise and chipotle in a small bowl. Serve burgers with chipotle mayonnaise, along with pickle slices, tomato and peppers, if desired.
*** Using nonfat shredded cheddar cheese and low fat or nonfat mayonnaise would bring down the fat and calorie count even further.

Calories:
323
Fat:
21 grams
Protein:
34 grams
Carbohydrates:
2 grams
Fiber:
0 grams
Net Carbs:
2 grams
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Alt Weight Loss Surgery Insurance
Yes, you can often get insurance cover for your Weight Loss Surgery.
Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.

   
Old 05-21-2008, 12:57 PM   #2 (permalink)
Seasoned Veteran
 
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Join Date: Aug 2006
Location: WADING RIVER (Long Island), NY
Posts: 5,027

Weight Statistics

7/16/07
Start Date:
7/16/07
Surgery Date:
4' 11"
Height:
230 lb
Start Weight:
130 lb
Current Weight:
115 lb
Goal Weight:
100 lb
Weight Loss:
15 lb
Lb Left to Lose:
43.4782608696 %
% Lost:
12/31/08
Goal Date:

Body Mass Index
46.4492961793
BMI Start:
26.2539500144
BMI Current:
23.2246480896
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Also You Can Use 90% Extra Lean Chop Meat, Chicken Chop Meat Or Turkey Chopmeat To Bring Down The Calories, Fats Also

Sounds Good Hun
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3/2008 PREG. START WT 144LBS.
GOAL WILL HAVE TO WAIT TILL AFTER BABY
230 lbs 7/2007 & 142 lbs 4/2008

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Old 05-21-2008, 01:23 PM   #3 (permalink)
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Join Date: Apr 2007
Location: Near St. Louis, MO.
Posts: 953

Weight Statistics

04/17/2007
Start Date:
April 30, 2007
Surgery Date:
5' 5"
Height:
296 lb
Start Weight:
160 lb
Current Weight:
150 lb
Goal Weight:
136 lb
Weight Loss:
10 lb
Lb Left to Lose:
45.9459459459 %
% Lost:
05/21/2008
Goal Date:

Body Mass Index
49.2515976331
BMI Start:
26.6224852071
BMI Current:
24.9585798817
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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MMMM sounds really good!
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