Pork Chops with Dijon Mustard Cream Sauce

RaCina · 05-23-2008, 10:28 AM

The Dijon mustard cream sauce on these pork chops is surprisingly light due to fat-free half-and-half or evaporated milk. This is a delicious low-calorie entree, fast and easy to make.
Prep Time: 5 minutes
Cook Time: 15 minutes
Ingredients:
· 4 (4-ounce) boneless center-cut pork loin chops (1/2-inch thick)
· 1/2 teaspoon salt
· 1/2 teaspoon coarsely ground pepper
· Cooking spray
· 1/3 cup fat-free, reduced-sodium chicken broth
· 1-1/2 Tablespoons Dijon mustard
· 1/3 cup fat-free half-and-half or fat-free evaporated milk
Preparation:
Trim fat from chops. Sprinkle both sides of pork chops evenly with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops to skillet, and cook 3 to 4 minutes on each side or until browned. Remove chops from skillet, and keep warm.

Add broth to skillet, stirring to loosen browned bits. Combine Dijon mustard and half-and-half or evaporated milk and add to skillet. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chops.

Yield: 4 servings

Per Serving: Calories 201 (40% from fat); Fat 9.0 grams (sat 3.0 grams); Protein: 23.5 grams; Carbohydrate: 2.7 grams; Fiber: 0.1 grams ; Cholesterol 68 mg; Sodium 567 mg; Exchanges: 3 lean meat

05-23-2008, 10:28 AM	#1 (permalink)
RaCina Cub Reporter Join Date: Jan 2008 Location: East Syracuse NY Posts: 58 Weight Statistics Been a yo yo dieter as far back as I can remember. Start Date: April 2, 2008 Surgery Date: 5' 2" Height: 230 lb Start Weight: 160 lb Current Weight: 130 lb Goal Weight: 70 lb Weight Loss: 30 lb Lb Left to Lose: 30.4347826087 % % Lost: I am hoping - Oct Goal Date: Body Mass Index 42.0629552549 BMI Start: 29.2611862643 BMI Current: 23.7747138398 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Pork Chops with Dijon Mustard Cream Sauce The Dijon mustard cream sauce on these pork chops is surprisingly light due to fat-free half-and-half or evaporated milk. This is a delicious low-calorie entree, fast and easy to make. Prep Time: 5 minutes Cook Time: 15 minutes Ingredients: · 4 (4-ounce) boneless center-cut pork loin chops (1/2-inch thick) · 1/2 teaspoon salt · 1/2 teaspoon coarsely ground pepper · Cooking spray · 1/3 cup fat-free, reduced-sodium chicken broth · 1-1/2 Tablespoons Dijon mustard · 1/3 cup fat-free half-and-half or fat-free evaporated milk Preparation: Trim fat from chops. Sprinkle both sides of pork chops evenly with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops to skillet, and cook 3 to 4 minutes on each side or until browned. Remove chops from skillet, and keep warm. Add broth to skillet, stirring to loosen browned bits. Combine Dijon mustard and half-and-half or evaporated milk and add to skillet. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chops. Yield: 4 servings Per Serving: Calories 201 (40% from fat); Fat 9.0 grams (sat 3.0 grams); Protein: 23.5 grams; Carbohydrate: 2.7 grams; Fiber: 0.1 grams ; Cholesterol 68 mg; Sodium 567 mg; Exchanges: 3 lean meat __________________

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