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Old 05-26-2008, 06:28 PM   #1 (permalink)
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Join Date: Jan 2008
Location: East Syracuse NY
Posts: 419

Weight Statistics

Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
130 lb
Current Weight:
135 lb
Goal Weight:
100 lb
Weight Loss:
-5 lb
Lb Left to Lose:
43.4782608696 %
% Lost:
January 2009
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
23.7747138398
BMI Current:
24.6891259105
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Low Carb Brownies

These are decadently dense, rich, and moist. And most importantly, they are low-carb.
Prep Time: 20 minutes

Cook Time: 40 minutes

Ingredients:
  • 10 ounces (285 g) cream cheese, at room temperature
  • 16 Tbsp (240 ml) unsalted butter, at room temperature (2 sticks)
  • 4 ounces (112 g) unsweetened chocolate, melted and cooled
  • 1/4 cup (60 ml) each Splenda and Canadian Sugar Twin or 1 cup (240 ml) Splenda
  • 4 large eggs
  • 2 tsp (10 ml) instant coffee granules
  • 1-1/2 tsp (7.5 ml) pure vanilla extract
  • 1-1/2 tsp (7.5 ml) pure chocolate extract (optional)
  • 1-1/2 cups (360 ml) almond meal (finely ground almonds)
  • 6 Tbsp (90 ml) Dutch-processed cocoa powder
  • 1/4 tsp (1.2 ml) sea salt
  • 1-1/2 tsp (7.5 ml) baking powder
Preparation:

Preheat the oven to 350 degrees F (175 degrees C). Butter a 13 x 9-inch (32.5 x 22.5-cm) baking pan and line the bottom with parchment paper.

In a large bowl, beat the cream cheese and butter until smooth. Beat in the chocolate and sweetener. Beat in the eggs, 1 at a time, scraping the bowl well after each addition. Add the coffee and vanilla and chocolate extracts. Beat until combined.

In a medium bowl, mix the almond meal, cocoa, salt, and baking powder. Add to the chocolate mixture and beat well. Scrape into the prepared pan and smooth the top.

Bake for 35 to 40 minutes, until the top is firm. Cool on a wire rack before cutting. Store brownies covered, in the refrigerator.

Yield: 48 brownies

Per brownie. Effective carbohydrates: 1.5 g; Carbohydrates: 2.1 g; Fiber: 0.6 g; Protein: 2.1 g; Fat: 9.7 g; Calories: 99
Made with Splenda only: Add 0.3 g carbohydrates
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