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05-26-2008, 06:45 PM
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#1 (permalink)
| | WLS Guru
Join Date: Jan 2008 Location: East Syracuse NY
Posts: 419
Weight Statistics Been a yo yo dieter as far back as I can remember. Start Date:
April 2, 2008 Surgery Date:
5' 2"
Height:
230 lb Start Weight:
130 lb Current Weight:
135 lb Goal Weight:
100 lb Weight Loss:
-5 lb Lb Left to Lose:
43.4782608696 % % Lost:
January 2009 Goal Date:
Body Mass Index42.0629552549 BMI Start:
23.7747138398 BMI Current:
24.6891259105 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Low Fat Baked Zesty Tilapia
Tilapia is a mild, sweet-tasting fish that lends itself to all kinds of flavors. It's a good substitute for flounder and orange roughy. Enjoy this Mexican-style tilapia dish with sweet corn and rice. Prep Time: 5 minutes Cook Time: 20 minutes Ingredients: - 4 5-ounce Tilapia fillets
- 2 tsp ground cumin
- 1 tsp freshly ground black pepper
- 1 14.5-ounce can Mexican-style recipe-ready tomatoes
- 3/4 cup shredded reduced fat Jack cheese
Preparation:
Preheat oven to 400 degrees.
Lay tilapia fillets in a baking dish. Sprinkle cumin and black pepper over fish. Add canned tomatoes, and sprinkle cheese on top. Bake for 20-25 minutes. Serve with rice, sweet corn and black beans.
Serves 4 Per Serving: Calories 219, Calories from Fat 53, Total Fat 5.9g (sat 3.3g), Cholesterol 94mg, Sodium 272mg, Carbohydrate 6.3g, Fiber 1.2g, Protein 35.3g ** Tilapia is a really nice fish, it doesn't have that smelly fish odor or that strong fishy taste to it.
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05-23-2011, 06:12 PM
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#2 (permalink)
| | WLS Guru
Join Date: May 2010 Location: Surprise Az
Posts: 417
Weight Statistics May 20 2010 Surgery Date:
5' 5"
Height:
306 lb Start Weight:
195 lb Current Weight:
160 lb Goal Weight:
111 lb Weight Loss:
35 lb Lb Left to Lose:
36.2745098039 % % Lost:
May 2011 Goal Date:
Body Mass Index50.9155029586 BMI Start:
32.4461538462 BMI Current:
26.6224852071 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Sounds great!
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05-23-2011, 06:51 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Hey, Clea, welcome home!! Thanks for resurrecting this one! It looks so good, I went upstairs and made it (with a couple of changes.) It's in the oven as I write this.
I added a bit of cayenne powder with the spices, and I mixed the tomatoes, corn and black beans together and spread them over the fish. It's now a one-dish recipe the way I did it. I'm not much for rice anymore anyway! Oh, yeah, I had a bag of frozen flounder in the fridge, so I used flounder fillets instead of tilapia.
Gotta go now and grate some cheese! I'll let you know how it comes out
CT
__________________ da perfesser
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Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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05-23-2011, 07:49 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Success!! Peanut doesn't care for fish, so I've got all those nice leftovers to myself!!
Mmm-mmmmm good!!!!!!! 
CT
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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05-23-2011, 10:16 PM
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#5 (permalink)
| | WLS Guru
Join Date: May 2010 Location: Surprise Az
Posts: 417
Weight Statistics May 20 2010 Surgery Date:
5' 5"
Height:
306 lb Start Weight:
195 lb Current Weight:
160 lb Goal Weight:
111 lb Weight Loss:
35 lb Lb Left to Lose:
36.2745098039 % % Lost:
May 2011 Goal Date:
Body Mass Index50.9155029586 BMI Start:
32.4461538462 BMI Current:
26.6224852071 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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perfesser thank you I am going to be minimal but I never really left just stalked  Im glad your din din came out great | |
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05-23-2011, 10:38 PM
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#6 (permalink)
| | Whipper Snapper
Join Date: May 2011 Location: Memphis, TN
Posts: 23
Weight Statistics April 13, 2011 Start Date:
May 16, 2011 Surgery Date:
5' 2"
Height:
274 lb Start Weight:
222 lb Current Weight:
130 lb Goal Weight:
52 lb Weight Loss:
92 lb Lb Left to Lose:
18.9781021898 % % Lost:
December 2012 Goal Date:
Body Mass Index50.1097814776 BMI Start:
40.5998959417 BMI Current:
23.7747138398 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
| Can't wait
I can't wait to try this out. I have been collecting recipes for when I can eat.
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05-23-2011, 11:28 PM
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#7 (permalink)
| | WLS Mentor
Join Date: Jan 2011 Location: Jackson, Mississippi
Posts: 1,150
Weight Statistics dec. 2010 nutrisystem , surgery process august 2010 Start Date:
April 4, 2011 Surgery Date:
5' 6"
Height:
310 lb Start Weight:
215 lb Current Weight:
180 lb Goal Weight:
95 lb Weight Loss:
35 lb Lb Left to Lose:
30.6451612903 % % Lost:
APRIL 2012 Goal Date:
Body Mass Index50.0298438935 BMI Start:
34.698117539 BMI Current:
29.0495867769 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Sounds yummy, I will try soon.
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