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Old 06-22-2008, 10:02 AM   #1 (permalink)
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Default Low carb Rubuarb Crunch Recipe

Rubuarb Crunch

6 to 8 cups of cut up Rubuarb
1 cup Splenda
1 cup Water
1Tablespoon Cornstarch
Put the Rubuarb on the bottom of a cake pan, bring to boil the splenda, water and cornstarch and pour over the Rubuarb. For a different flavor you can add Strawberry Sugarfree Jello to the hot mixture and pour over the Rubuarb.

TOPPING

1 cup Splenda Brown Sugar
3/4 cup Oatmeal
3/4 stick of Butter
3 Tablespoon Wheat Flour
4 Tablespoon Soy Powder( I ordered this becasue it has no carbs and no after taste, and your adding protein with this powder)
Melt the butter and pour over the rest of the topping ingredients and mix until crumbly. Then crumble over Rubuarb mixture. Bake for about 30 minutes or until crumble is lightly browned.


This is how I eat it, Just plain or I put mine in a dish and add a few Tablespoons of carb free cream. You can also eat it with low carb icecream also.

I figured out the carbs but I did not figure out the proteins in this desert. For 1 serving the desert has a little over 10 carbs. I get 12 servings out of the pan. My hubby is going to have that pan full gone by tonight. He ate 1/4 of the pan last night. Even though it is low carb he said it tastes so good and wants me to make somemore tomarrow.

I tought I would post this recipe if there is any Rubuarb lovers out there. This is a revised recipe from the regular Rubuarb Crunch recipe.
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Old 06-23-2008, 08:03 AM   #2 (permalink)
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Default

This sounds really good! Can the soy powder be used in anything requiring flour like other baked goodies? I am not sure if I have ever seen it, I will have to look harder I think! I am always looking for stuff to do substitutions with as far as baking.
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Old 06-23-2008, 11:12 AM   #3 (permalink)
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What exactly does the Rhubarb taste like??? LOLOLOL
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Old 06-24-2008, 08:54 AM   #4 (permalink)
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yum!! oh how i love rhubarb deserts..thanks for sharing!
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Old 06-24-2008, 12:33 PM   #5 (permalink)
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Join Date: Sep 2007
Location: North Dakota
Posts: 2,393

Weight Statistics

June 11,2007, lost 36 Lb. before surgery
Start Date:
September 10, 2007
Surgery Date:
5' 5"
Height:
373 lb
Start Weight:
210 lb
Current Weight:
180 lb
Goal Weight:
163 lb
Weight Loss:
30 lb
Lb Left to Lose:
43.6997319035 %
% Lost:
2 years
Goal Date:

Body Mass Index
62.0636686391
BMI Start:
34.9420118343
BMI Current:
29.950295858
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Racina, the name of the powder is genisoy soy protein powder. You can get it in some stores but my daughter orders some vitimins from this one company so then she orders the soy protein powder for her and me. I have seen it in some stores. I have really not experimented with this powder and have only used it twice so far. But it sure works good in the crunch for the rubuarb crunch. My daughter also makes the pancakes with this powder and I will have to post that recipe for the pancakes and I need to do that real soon becasue I have promised to post it and i keep on forgetting to post it.
Kim I have no idea how to explain how rubuarb tastes, but you have to like something tart and that is sort of a tart desert. I put cream or like my husband did yesterday , he put ice cream on it, yes my sugar free ice cream(butter pecan), also have ate it with whipped cream. Now if you add sugarfree strawberry jello it has a strawberry flavor to it and I think it is not near as tart as just using rubuarb. I like my rubuarb desert a little on the tart side and adding sugar free icecream or cream makes it milder. That is my opinion, maybe other poeple like it sweeeter but I like rubuarb on the tart side.
Dawn I love rubuarb deserts too, my sister has a good recipe, once I get her recipe I will post that too. It is almost like a jello and pudding mix, hard to explain it but it sure is good. Then I have the one recipe where you cook it into a custard, ohhhhhh is that ever good. I am waiting for the second batch of rubuarb to come and I am going to freeze some of that for the winter so I can enjoy rubuarb this winter. Hope I get a third batch before the frost gets it.
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