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07-09-2008, 07:35 PM
| #1 (permalink) |
| Big Loser  Join Date: Jan 2008 Location: East Syracuse NY
Posts: 135
Weight Statistics Been a yo yo dieter as far back as I can remember. Start Date:
April 2, 2008 Surgery Date:
5' 2"
Height:
230 lb Start Weight:
134 lb Current Weight:
130 lb Goal Weight:
96 lb Weight Loss:
4 lb Lb Left to Lose:
41.7391304348 % % Lost:
January 2009 Goal Date:
Body Mass Index 42.0629552549 BMI Start:
24.5062434964 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Nutty Chicken Thighs Serves 2 4 Tbls Butter (melted) 1/4 cup peanut oil 1 egg, lightly beaten with 3 tbls butter milk 1/4 cup ground raw peanuts 1 Tbl sesame seeds 2 Tbls flour Salt and Pepper to taste 4 Chicken thighs Preheat the oven to 350 degrees. Mix the melted butter with the oil and pour it into a shallow ovenproof pan. Slide the pan into the oven while you dip the chicken. Whisk the buttermilk and egg together in a flat bowl and mix the ground peanuts, seeds, flour and seasoning in another bowl. Dip the chicken pieces into the buttermilk/egg and then coat completely with the dry mixture. Place the chicken in the hot pan, spooning up the butter and oil to completely moisten the coating. Bake for 30 - 40 mins or until the chicken is well browned and crisp. Per Serving: 10 grams of carbs 40 grams of protein
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07-11-2008, 12:48 PM
| #2 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: minnesota
Posts: 5,331
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6"
Height:
339 lb Start Weight:
177 lb Current Weight:
160 lb Goal Weight:
162 lb Weight Loss:
17 lb Lb Left to Lose:
47.7876106195 % % Lost:
Body Mass Index 54.7100550964 BMI Start:
28.5654269972 BMI Current:
25.8218549128 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  |
sounds good..i had posted a recipe for pecan chicken, it is so good!!
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07-11-2008, 07:34 PM
| #3 (permalink) |
| Big Loser Join Date: Jan 2008 Location: East Syracuse NY
Posts: 135
Weight Statistics Been a yo yo dieter as far back as I can remember. Start Date:
April 2, 2008 Surgery Date:
5' 2"
Height:
230 lb Start Weight:
134 lb Current Weight:
130 lb Goal Weight:
96 lb Weight Loss:
4 lb Lb Left to Lose:
41.7391304348 % % Lost:
January 2009 Goal Date:
Body Mass Index 42.0629552549 BMI Start:
24.5062434964 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Actually I would prefer pecans over peanuts any day..... I have wanted some fried chicken so bad, you know that thick coated crunching kind?? Well I did settle for boneless, skinless chicken breast dipped in egg beaters and then in seasoned bread crumbs, sprayed a baking sheet with pam and baked it, it was really good and moist on the inside, crunchy on top and well it was oven baked fried chicken but a fraction of the calories, so it sorta worked for my craving......
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07-11-2008, 10:47 PM
| #4 (permalink) |
| WLS Mentor  Join Date: Jan 2008 Location: Northern VA
Posts: 1,111
Weight Statistics 02/07/2008 Start Date:
02/07/2008 Surgery Date:
5' 7"
Height:
310 lb Start Weight:
182 lb Current Weight:
160 lb Goal Weight:
128 lb Weight Loss:
22 lb Lb Left to Lose:
41.2903225806 % % Lost:
Summer 09' Goal Date:
Body Mass Index 48.5475607039 BMI Start:
28.5021162843 BMI Current:
25.0568055246 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
sounds good!
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