[RaCina]

Prep Time: 5 minutes

Ingredients:

• 2 cups raspberries, frozen without sugar
• 2 cups ricotta cheese (whole milk type has fewest carbs and least grainy)
• 1 Tablespoon vanilla
• 1/4 cup sugar free raspberry syrup (such as Da Vinci) or raspberry flavoring plus sweetener
• Artificial sweetener equal to 1/2 cup sugar, or to taste

Preparation:

Put raspberries and liquid in food processor or blender, and process until mostly smooth. Add ricotta and process until blended. Refrigerate covered.

Nutritional Information: Each half cup serving has 4 grams effective carbohydrate plus 2 grams fiber, 8 grams protein, and 146 calories.

A dollop of sugar free cool whip on that....YUMMMMMY

[ChuppyGirl]

yummmm yummmmm sounds deliceous.

Thanks for sharing I'll try it tomorrow, I just had my desert nectarine yumm yumm

Cheers,
Hanadi

[kitty56]

This sounds very good and I am definatly going to try this, I was wondering if a person can do this with strawberries instead of raspberries? It is a very easy recipe to make this desert and good with protein at the same time.

[LisaH]

I know this is an old thread, but I made this today but in a pumpkin spice version, I subbed out the raspberries and raspberry syrup with canned pumpkin and sf maple syrup, and put in pumpkin pie spice instead of the vanilla, it came out sooooo good!!!!