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Old 10-06-2008, 06:52 PM   #1 (permalink)
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Join Date: Jan 2008
Location: East Syracuse NY
Posts: 419

Weight Statistics

Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
130 lb
Current Weight:
135 lb
Goal Weight:
100 lb
Weight Loss:
-5 lb
Lb Left to Lose:
43.4782608696 %
% Lost:
January 2009
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
23.7747138398
BMI Current:
24.6891259105
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Moroccan Chicken with Olives

1/4
cup chopped fresh cilantro
1
tablespoon paprika
2
teaspoons ground cumin
1/2
teaspoon salt
1/2
teaspoon ground turmeric
1/2
teaspoon ground ginger
2
garlic cloves, finely chopped
1
cut-up whole chicken (3 to 3 1/2 pounds)
1/3
cup Gold MedalŪ all-purpose flour
1/2
cup water
1/4
cup lemon juice
1
teaspoon chicken bouillon granules
1/2
cup Kalamata or Greek olives
1
medium lemon, sliced

Hot cooked couscous or rice, if desired


1.
Heat oven to 350°F.
2.
Stir together cilantro, paprika, cumin, salt, turmeric, ginger and garlic. Rub mixture on all sides of chicken.
3.
Coat chicken with flour. Place chicken in ungreased rectangular baking dish, 13x9x2 inches. Stir together water, lemon juice and bouillon granules; pour over chicken. Add olives and lemon slices.
4.
Bake uncovered about 1 hour, spooning liquid over chicken occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with couscous.

Makes 6 Servings

Nutrition Information
1 Serving = Calories 280

Total Carbohydrate 9 g

Dietary Fiber 1 g

Protein 28 g
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