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11-12-2008, 01:44 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: North Dakota
Posts: 3,521
Weight Statistics June 11,2007, lost 36 Lb. before surgery Start Date:
September 10, 2007 Surgery Date:
5' 5"
Height:
373 lb Start Weight:
205 lb Current Weight:
180 lb Goal Weight:
168 lb Weight Loss:
25 lb Lb Left to Lose:
45.0402144772 % % Lost:
2 years Goal Date:
Body Mass Index62.0636686391 BMI Start:
34.1100591716 BMI Current:
29.950295858 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  cake in a mug recipe
I cannot remember who posted a recipe of a muffin in a mug. Well that gave me an idea and I started to search on the internet for muffins made in a mug and this recipe popped up and so I made one the regular way for hubby and one low carb revised for me. It still is in the stage of trying to make it better. It is a little dry but hubby puts either coolwhip or pudding on it. I only ate a tiny piece of it becasue I was to full from dinner. later on I am going to eat my 1/3 piece of cake with coolwhip on top. It makes a big soup mug full of cake. I have to cut it into 3 pieces, it is just to much for me. Here is the recipe I used for the cake.
Cho. mug cake
1/3 cup of carbquik
4 Tablespoons of Splenda
3/4 Teaspoon of baking powder
2 Tablespoons coco
1 egg
2 Tablespoon butter(melted)
4 Tablespoon milk
In a little bowl mix carbquik, splenda, baking powder, and coco.
In the soup mug mix egg, butter and milk and then add the dry ingredients and mix well. If it is to dry add enough milk until it is the consistancy of a cake batter. Just pop into the microwave on high for 3 minutes and 15 seconds. Then take it out and stand the cup unside down till cool.
When I went to turn my cup around the cake fell out. now I made my hubbys with regular ingredients and his did not fall out I lostened it up and then had to prey his out and came out very well.
I want to try and make it with less carbquik and add some protein isolate into the flour mixture. But I am happy with the carbquik flour and I like the taste of the foods I make from it. I also want to try and make it with no coco in it and make it a white flavored cake. I want to try and make a cake with flavoring of maple nut or black walnut, banana, the list is endless with this cake.
Carbquik flour -- 8 protein & 16 carbs.
egg --8 protein
splenda-- 8 carbs
milk--3 carbs
Divided by three gives me --- 10 carbs, that is with coolwhip
5 protein
I got the idea from someone posting the muffin recipe and want to say thank you to you, but cannot remember who posted it.
With my researching the recipe on the internet I came up with a few more recipes that I happen to run into when searching the internet.
__________________  Diana 
Last edited by kitty56; 11-12-2008 at 06:47 PM.
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11-12-2008, 01:59 PM
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#2 (permalink)
| | WLS Mentor
Join Date: Mar 2008 Location: Atlanta, Ga
Posts: 1,440
Weight Statistics March 12, 2008 Start Date:
December 4, 2008 Surgery Date:
5' 3"
Height:
259 lb Start Weight:
211 lb Current Weight:
150 lb Goal Weight:
48 lb Weight Loss:
61 lb Lb Left to Lose:
18.5328185328 % % Lost:
who knows? Goal Date:
Body Mass Index45.8747795414 BMI Start:
37.3728898967 BMI Current:
26.5684051398 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Kitty... is the butter melted or just 2 T butter pats cut from the stick? It sounds yummy......
Ok.. gonna go spank some hiney because my 2 1/2 year old is jumping off his bed when he knows he's suppose to be napping... LOL
__________________ Martha "Your new beginning doesn't begin tomorrow, it begins with your next breath." (Taken from a lecture I heard at my WLS Support group. Why wait Until tomorrow or Monday to start over? Start over with your next breath.) My top 2 reasons for LIFE... Joshua and Jessie.   | |
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11-12-2008, 06:49 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: North Dakota
Posts: 3,521
Weight Statistics June 11,2007, lost 36 Lb. before surgery Start Date:
September 10, 2007 Surgery Date:
5' 5"
Height:
373 lb Start Weight:
205 lb Current Weight:
180 lb Goal Weight:
168 lb Weight Loss:
25 lb Lb Left to Lose:
45.0402144772 % % Lost:
2 years Goal Date:
Body Mass Index62.0636686391 BMI Start:
34.1100591716 BMI Current:
29.950295858 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Martha, I added to the recipe, melted butter. Thank you for pointing that out to me.
__________________ Diana | |
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11-12-2008, 09:49 PM
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#4 (permalink)
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Join Date: Aug 2008 Location: DEPTFORD NJ
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oct 21st 2008 Surgery Date:
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2010 Goal Date:
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25.5729980469 BMI Current:
25.7446289062 BMI Goal:
Weight Loss MethodAitkens
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kitty it sounds great you aRE AMAZING THE WAY YOU CHANGE RECIPIES THANKS
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11-13-2008, 07:11 AM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Jan 2008 Location: Troy,ny
Posts: 2,799
Weight Statistics Since birth:) Start Date:
August 5, 2009 Surgery Date:
5' 6"
Height:
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189 lb Current Weight:
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130 lb Weight Loss:
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sometime in 2010 Goal Date:
Body Mass Index51.4823232323 BMI Start:
30.5020661157 BMI Current:
24.2079889807 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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You are a priceless resource for recipes. Thanks.
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11-13-2008, 04:32 PM
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#6 (permalink)
| | WLS Mentor
Join Date: Aug 2006 Location: Saint Louis
Posts: 1,477
Weight Statistics 5/6/08 Surgery Date:
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Height:
325 lb Start Weight:
149 lb Current Weight:
150 lb Goal Weight:
176 lb Weight Loss:
-1 lb Lb Left to Lose:
54.1538461538 % % Lost:
Body Mass Index46.6275510204 BMI Start:
21.3769387755 BMI Current:
21.5204081633 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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HI - i posted this recipe in the thread where kath was doing a mexican stand off with cupcakes in her house - yes, it is a bit dry.
Muffin in a Minute
1/4 Cup Flaxseed Meal
1/2 teaspoon Baking Powder
1/2 teaspoon cinnamon
1 tablespoon Splenda (optional)
1 egg
Mix everything together in a coffee cup. Cook for one minute in the microwave. Turn the cup upside down to take the muffin out. If it looks wet, let it sit for a minute or so. I have these for breakfast. You can add blueberries, or try other additions. Some people add a tablespoon of cream cheese before cooking.
Calories 195
Fat 9 gram
Protein 12 gram
Carbs 9 grams (net carbs 1)
Fiber 8 grams
Sugars 0 grams
__________________  joanne DePaul Weight Loss Institute
Saint Louis, Mo - May 6, 2008 _____________________________________________
"I can do all things through Christ who strengthens me." Philippians 4:13  http://joannes-journey.blogspot.com
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11-25-2008, 10:02 PM
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#7 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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joanne - you're the person I've been meaning to thank!! Those muffins are really good, and they have good staying power, too. Peanut and I both love them. I'll split it while it's hot and butter it, and it's great!!
CT
__________________ da perfesser
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Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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11-25-2008, 10:04 PM
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#8 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by kitty56  Here is the recipe I used for the cake.
Cho. mug cake
1/3 cup of carbquik
... | Kitty,
What's carbquik? Is that anything like Bisquick?
Thanks,
CT
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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11-26-2008, 08:01 AM
|
#9 (permalink)
| | Seasoned Veteran
Join Date: Sep 2007 Location: North Dakota
Posts: 3,521
Weight Statistics June 11,2007, lost 36 Lb. before surgery Start Date:
September 10, 2007 Surgery Date:
5' 5"
Height:
373 lb Start Weight:
205 lb Current Weight:
180 lb Goal Weight:
168 lb Weight Loss:
25 lb Lb Left to Lose:
45.0402144772 % % Lost:
2 years Goal Date:
Body Mass Index62.0636686391 BMI Start:
34.1100591716 BMI Current:
29.950295858 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Professor, I buy the carbquik from the nbutrition site where I buy lots of other foods. They have that flour. Their are alot of other places on the internet that sell that. This flour seems to work well with unflavored protein isolate, which I use in alot of recipes. The cake in a mug, I tried half and half of carbquick and protein ioslate and it came out really good and I cut the carbs in half. It was really good and tasty. The next thing I want to make is the muffins that joanie posted but will be substuting it with carbquick and protein isolate, becasue I do not have the ingredients she has posted.
__________________ Diana | |
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11-26-2008, 12:29 PM
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#10 (permalink)
| | WLS Mentor
Join Date: Aug 2006 Location: Saint Louis
Posts: 1,477
Weight Statistics 5/6/08 Surgery Date:
5' 10"
Height:
325 lb Start Weight:
149 lb Current Weight:
150 lb Goal Weight:
176 lb Weight Loss:
-1 lb Lb Left to Lose:
54.1538461538 % % Lost:
Body Mass Index46.6275510204 BMI Start:
21.3769387755 BMI Current:
21.5204081633 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
you can find the flaxseed meal in the cereal aisle of most stores
__________________ joanne DePaul Weight Loss Institute
Saint Louis, Mo - May 6, 2008 _____________________________________________
"I can do all things through Christ who strengthens me." Philippians 4:13 http://joannes-journey.blogspot.com
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