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12-07-2008, 07:29 PM
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#1 (permalink)
| | WLS Mentor
Join Date: Aug 2006 Location: Saint Louis
Posts: 1,477
Weight Statistics 5/6/08 Surgery Date:
5' 10"
Height:
325 lb Start Weight:
149 lb Current Weight:
150 lb Goal Weight:
176 lb Weight Loss:
-1 lb Lb Left to Lose:
54.1538461538 % % Lost:
Body Mass Index46.6275510204 BMI Start:
21.3769387755 BMI Current:
21.5204081633 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Muffin in a Minute from wannabe skinny
Muffin in a Minute
1/4 Cup Flaxseed Meal
1/2 teaspoon Baking Powder
1/2 teaspoon cinnamon
1 tablespoon Splenda (optional)
1 egg
Mix everything together in a coffee cup. Cook for one minute in the microwave. Turn the cup upside down to take the muffin out. If it looks wet, let it sit for a minute or so. I have these for breakfast. You can add blueberries, or try other additions. Some people add a tablespoon of cream cheese before cooking.
Calories 195
Fat 9 gram
Protein 12 gram
Carbs 9 grams (net carbs 1)
Fiber 8 grams
Sugars 0 grams
__________________
__________________  joanne DePaul Weight Loss Institute
Saint Louis, Mo - May 6, 2008 _____________________________________________
"I can do all things through Christ who strengthens me." Philippians 4:13  http://joannes-journey.blogspot.com
url=http://www.TickerFactory.com/weight-loss/wPgwlBa/] 
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12-13-2008, 06:14 PM
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#2 (permalink)
| | WLS Mentor
Join Date: Oct 2008 Location: Rochester NY
Posts: 1,003
Weight Statistics 1/13/08 Start Date:
11/17/08 Surgery Date:
5' 4"
Height:
288 lb Start Weight:
165 lb Current Weight:
160 lb Goal Weight:
123 lb Weight Loss:
5 lb Lb Left to Lose:
42.7083333333 % % Lost:
11/2010 Goal Date:
Body Mass Index49.4296875 BMI Start:
28.3190917969 BMI Current:
27.4609375 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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My husband is hooked on these. I'm looking forward to eating them in the future.
He has added one thing to the basic recipe - 1-2 drops of vanilla.
As a variation he has also added half a banana and nuked it a bit longer. Another variation - add 1 table spoon of mini chocolate chips.
Thank you!!
__________________ Sarah Lost 15 lbs before surgery
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12-14-2008, 07:35 AM
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#3 (permalink)
| | WLS Mentor
Join Date: Aug 2006 Location: Saint Louis
Posts: 1,477
Weight Statistics 5/6/08 Surgery Date:
5' 10"
Height:
325 lb Start Weight:
149 lb Current Weight:
150 lb Goal Weight:
176 lb Weight Loss:
-1 lb Lb Left to Lose:
54.1538461538 % % Lost:
Body Mass Index46.6275510204 BMI Start:
21.3769387755 BMI Current:
21.5204081633 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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adding the vanilla sounds like a great idea - i would stay away from the banana and the chocolate chips though.
they are very filling and i am only able to eat 1/2 of a muffin
__________________ joanne DePaul Weight Loss Institute
Saint Louis, Mo - May 6, 2008 _____________________________________________
"I can do all things through Christ who strengthens me." Philippians 4:13 http://joannes-journey.blogspot.com
url=http://www.TickerFactory.com/weight-loss/wPgwlBa/]
[/url]
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12-14-2008, 01:53 PM
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#4 (permalink)
| | WLS Mentor
Join Date: Oct 2008 Location: Rochester NY
Posts: 1,003
Weight Statistics 1/13/08 Start Date:
11/17/08 Surgery Date:
5' 4"
Height:
288 lb Start Weight:
165 lb Current Weight:
160 lb Goal Weight:
123 lb Weight Loss:
5 lb Lb Left to Lose:
42.7083333333 % % Lost:
11/2010 Goal Date:
Body Mass Index49.4296875 BMI Start:
28.3190917969 BMI Current:
27.4609375 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I understand a half! The muffin looked huge when he made one yesterday. Lucky devil doesn't have to worry about his weight.
__________________ Sarah Lost 15 lbs before surgery
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12-14-2008, 06:47 PM
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#5 (permalink)
| | WLS Mentor
Join Date: Aug 2006 Location: Saint Louis
Posts: 1,477
Weight Statistics 5/6/08 Surgery Date:
5' 10"
Height:
325 lb Start Weight:
149 lb Current Weight:
150 lb Goal Weight:
176 lb Weight Loss:
-1 lb Lb Left to Lose:
54.1538461538 % % Lost:
Body Mass Index46.6275510204 BMI Start:
21.3769387755 BMI Current:
21.5204081633 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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haha - my DH loves the muffins too and he does eat a whole muffin
__________________ joanne DePaul Weight Loss Institute
Saint Louis, Mo - May 6, 2008 _____________________________________________
"I can do all things through Christ who strengthens me." Philippians 4:13 http://joannes-journey.blogspot.com
url=http://www.TickerFactory.com/weight-loss/wPgwlBa/]
[/url]
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02-07-2009, 07:17 PM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Jun 2007 Location: Tampa, FL
Posts: 3,605
Weight Statistics July 10, 2007 Surgery Date:
5' 6"
Height:
271 lb Start Weight:
175 lb Current Weight:
182 lb Goal Weight:
96 lb Weight Loss:
-7 lb Lb Left to Lose:
35.4243542435 % % Lost:
Body Mass Index43.7357667585 BMI Start:
28.2426538108 BMI Current:
29.3723599633 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I like this recipe and all the healthy aspects of it. I'm currently trying various flavors. It's really yummy with 1/4 chopped apple and 2 more T Splenda. I just tried it with 1T cocoa, 3T splenda and about 2T chopped pecans. Still trying to figure out a way to eat it without any liquids ~ am I doing something wrong? I do take tiny sips of milk with it so I can swallow it. I think the banana with some walnuts sounds good too. What is the concern with the banana? carbs? At 18 mos out, I can eat a whole one but it fills me up nicely. Thanks for sharing this recipe.
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02-07-2009, 08:29 PM
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#7 (permalink)
| | WLS Mentor
Join Date: Mar 2008 Location: Atlanta, Ga
Posts: 1,440
Weight Statistics March 12, 2008 Start Date:
December 4, 2008 Surgery Date:
5' 3"
Height:
259 lb Start Weight:
211 lb Current Weight:
150 lb Goal Weight:
48 lb Weight Loss:
61 lb Lb Left to Lose:
18.5328185328 % % Lost:
who knows? Goal Date:
Body Mass Index45.8747795414 BMI Start:
37.3728898967 BMI Current:
26.5684051398 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Where do you get the flaxseed meal?? In the regular baking aisle? or at a healthfood store??
__________________ Martha "Your new beginning doesn't begin tomorrow, it begins with your next breath." (Taken from a lecture I heard at my WLS Support group. Why wait Until tomorrow or Monday to start over? Start over with your next breath.) My top 2 reasons for LIFE... Joshua and Jessie.   | |
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02-07-2009, 10:00 PM
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#8 (permalink)
| | WLS Mentor
Join Date: Aug 2006 Location: Saint Louis
Posts: 1,477
Weight Statistics 5/6/08 Surgery Date:
5' 10"
Height:
325 lb Start Weight:
149 lb Current Weight:
150 lb Goal Weight:
176 lb Weight Loss:
-1 lb Lb Left to Lose:
54.1538461538 % % Lost:
Body Mass Index46.6275510204 BMI Start:
21.3769387755 BMI Current:
21.5204081633 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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in the grocery store where i shop it is in the cereal aisle.
__________________ joanne DePaul Weight Loss Institute
Saint Louis, Mo - May 6, 2008 _____________________________________________
"I can do all things through Christ who strengthens me." Philippians 4:13 http://joannes-journey.blogspot.com
url=http://www.TickerFactory.com/weight-loss/wPgwlBa/]
[/url]
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02-09-2009, 11:28 AM
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#9 (permalink)
| | WLS Mentor
Join Date: Oct 2008 Location: Rochester NY
Posts: 1,003
Weight Statistics 1/13/08 Start Date:
11/17/08 Surgery Date:
5' 4"
Height:
288 lb Start Weight:
165 lb Current Weight:
160 lb Goal Weight:
123 lb Weight Loss:
5 lb Lb Left to Lose:
42.7083333333 % % Lost:
11/2010 Goal Date:
Body Mass Index49.4296875 BMI Start:
28.3190917969 BMI Current:
27.4609375 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Martha - at our big Wegman's it's in the "Natural" food section. At our little Wegmans it's in the dairy section by the yogurt believe it or not! I'd never look for it there.
__________________ Sarah Lost 15 lbs before surgery
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02-09-2009, 11:32 AM
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#10 (permalink)
| | Seasoned Veteran
Join Date: Jun 2007 Location: Tampa, FL
Posts: 3,605
Weight Statistics July 10, 2007 Surgery Date:
5' 6"
Height:
271 lb Start Weight:
175 lb Current Weight:
182 lb Goal Weight:
96 lb Weight Loss:
-7 lb Lb Left to Lose:
35.4243542435 % % Lost:
Body Mass Index43.7357667585 BMI Start:
28.2426538108 BMI Current:
29.3723599633 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I made it with half a small banana and 2 T chopped pecans and with 3T splenda - yummo! DD says it "tastes like real food" LOL
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