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  642 People Lost in total 56560 lbs = 29.14 % Give us permission to add your before & after Weight Loss Photos |   |
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02-27-2007, 12:09 AM
| #11 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 2,988
Weight Statistics 4/19/06 Surgery Date:
5' 8" Height: 333 lb Start Weight:
171 lb Current Weight:
155 lb Goal Weight:
162 lb Weight Loss:
16 lb Lb Left to Lose:
48.6486486486 % % Lost:
010/19/08 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
25.9976211073 BMI Current:
23.5650951557 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass     |  Shrimp Salad/Spread _________________________________________ Shrimp Salad/Spread 1 lb. of shrimp (cooked, peeled, & deveined) 1/4 c. Light mayonnaise (I prefer Hellman's) Juice of 1/2 lemon, (about 1 T.) 2 green onions (scallions), sliced including green tops 1 teaspoon of Old Bay Seasoning (I sometimes switch out a variety of different seasoning...but it changes the taste sooo much. Old Bay is my favorite.) Cook the shrimp just opaque. (you can boil - but I prefer sauteed in a 1/2t. olive oil - it concentrates the flavor of seafood & gives it another layer of taste) Transfer to a small bowl and set aside. Blend the mayo, lemon juice, green onion, and seasoning in a food processor until smooth; add shrimp and pulse until they are very finely chopped and the mixture is well blended. Cover and chill. WLS 1/2 c.. portion: Calories-115, Fat-7g, Carbs <1g, Protein- 12g Makes 2.5 cups ____________________________________________ Simple Horsey Sauce 1C. of Fat-Free sour cream 3T. concentrated Chicken broth 2t. sweet paprika 2T. prepared horseradish In a small bowl, combine all ingredients and mix well. If you are not using right away, refrigerate. Sauce can be refrigerated in a tightly sealed container up to a week. I like it room temp. when I eat it with cold boiled shrimp. Calories-24, Protein-1.5g, Fat-.5g, Carbs- 3g __________________________________________________ ___________
__________________ Deborah  Lap RNY Gastric Bypass follow my "Journey and Progress" at www.femmemodeweightloss.blogspot.com    |
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02-27-2007, 12:16 AM
| #12 (permalink) |
| Seasoned Veteran Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 2,988
Weight Statistics 4/19/06 Surgery Date:
5' 8" Height: 333 lb Start Weight:
171 lb Current Weight:
155 lb Goal Weight:
162 lb Weight Loss:
16 lb Lb Left to Lose:
48.6486486486 % % Lost:
010/19/08 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
25.9976211073 BMI Current:
23.5650951557 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Week Pureed Recipes.... Day1 BF: 1/2 cup nonfat milk, 1 pouch Cream of wheat snack: 8 ounces protien supplement Lunch: 4 ounces Dannon fruit blends, 1 ounce canned peaches snack: 8 ounces protien supplement Dinner: 1/2 cup refried beans, 1 ounce cheese optional: Diet gelatin (Daily total: 736 cals, 19 g fat, 10 g saturated fat, 92 cholesterol, 16 g fiber, 68 g protein, 1, 826 g sodium) ---------------------------------------------------------------------- Day2 BF: 1/2 cup 1% cottage cheese, 1/4 cup unsweetened applesauce. snack: 8 ounces protien supplement Lunch: 1 can cream of chicken soup snack: 8 ounces protien supplement Dinner: 2 ounces cod fish, 1 cup mashed yam Optional 4 ounces Dannon Fruit blends (Daily total: 737 cals, 21 g fat, 7 g saturated fat, 83 cholesterol, 13 g fiber, 66 g protein, 2, 394 g sodium) ---------------------------------------------------------------------- Day3 BF:1 egg poached, 1 ounce cheese snack: 8 ounces protien supplement Lunch: 1 can tomato Soup snack: 8 ounces protien supplement Dinner: 2 ounces chicken Salad, 1 cup green beans Optional: Diet gelatin (Daily total: 687 cals, 31 g fat, 12 g saturated fat, 56 cholesterol, 11 g fiber, 62 g protein, 3, 036 g sodium) ---------------------------------------------------------------------- Day4 BF: 1/2 cup oatmeal, banana snack: 8 ounces protien supplement Lunch: 1/4 cup beans, 2 tablespoons avocado puree, 1/4 sup salsa snack: 8 ounces protien supplement Dinner: 3 ounces tuna salad Optional: 4 ounces nonfat milk (Daily total: 737 cals, 27 g fat, 9 g saturated fat, 70 cholesterol, 19 g fiber, 75 g protein, 1, 130g sodium) ---------------------------------------------------------------------- Day5 BF: 1 egg scrambled, 1/4 cup salsa snack: 8 ounces protien supplement Lunch: 3 ounces skim ricotta cheese, Vanilla extract, sugar subsititute snack: 4 ounces protien supplement Dinner: 1 can slit pea soup Optional: 4 ounces protien supplement (Daily total: 770 cals, 37 g fat, 18 g saturated fat, 65 cholesterol, 13 g fiber, 78 g protein, 2, 500g sodium) ---------------------------------------------------------------------- Day6 BF: 1 pouch Cream of Wheat, 1/2 cup nonfat milk snack: 8 ounces protien supplement Lunch: 3 ounces puree chicken, 1 ounce mashed potato, 2 tabelspoons peas/carrot snack: 8 ounces protien supplement Dinner: 2 ounces Dinty Moore Beef Stew, 1 ounce mashed potato, 2 tablespoons peas/carrots Optional: 4 ounces Dannon fruit blends (Daily total: 641 cals, 24 g fat, 9 g saturated fat, 55 cholesterol, 9 g fiber, 64 g protein, 1, 122g sodium) ---------------------------------------------------------------------- (*) Reference: Weight Loss Surgery For Dumies. Page 138
__________________ Deborah Lap RNY Gastric Bypass follow my "Journey and Progress" at www.femmemodeweightloss.blogspot.com |
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02-27-2007, 12:24 AM
| #13 (permalink) |
| Seasoned Veteran Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 2,988
Weight Statistics 4/19/06 Surgery Date:
5' 8" Height: 333 lb Start Weight:
171 lb Current Weight:
155 lb Goal Weight:
162 lb Weight Loss:
16 lb Lb Left to Lose:
48.6486486486 % % Lost:
010/19/08 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
25.9976211073 BMI Current:
23.5650951557 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Ricotta: for more than lasagna __________________________________________ RICOTTA cheese (low or no fat) mixed with strawberries or blueberries. She added a little stevia...but I'm using splenda! OMG....this is soooo good - it CAN NOT BE RIGHT!!! 1/4c. POLLY-O Fat Free Ricotta (cal-50, Protein-10g, Carbs - 3g) Then strawberries - (1c. = Cal- 46, Protein - 1g, Carbs - 11g) __________________________________________ Another Ricotta Recipe from Lisa Fr1endly2: Peanut Butter-Chocolate Ricotta Crème Two servings. 1 cup low fat or part-skim ricotta cheese 1/2 teaspoon vanilla extract 2 or 3 packets Splenda 1/2 to 1 tablespoon natural peanut butter 1/2 to 1 tablespoon baking cocoa (or 1 to 2 tablespoons sugar-free chocolate syrup) Mix as desired, put in 2 serving dishes, chill, and serve. If using chocolate syrup, you can pour on top instead of mixing in, if desired. __________________
__________________ Deborah Lap RNY Gastric Bypass follow my "Journey and Progress" at www.femmemodeweightloss.blogspot.com Last edited by FemmeMode : 02-27-2007 at 12:38 AM. |
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02-27-2007, 12:45 AM
| #14 (permalink) |
| Seasoned Veteran Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 2,988
Weight Statistics 4/19/06 Surgery Date:
5' 8" Height: 333 lb Start Weight:
171 lb Current Weight:
155 lb Goal Weight:
162 lb Weight Loss:
16 lb Lb Left to Lose:
48.6486486486 % % Lost:
010/19/08 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
25.9976211073 BMI Current:
23.5650951557 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Protein Pudding... AMY!!! I found this for you finally....and thought I'd make it easier...and start to put more and more "Pureed Recipes" all together here. This post was our original ideas for this thread....so here you go...try this for your sweet cravings...I really love it!!! _______________________________________ Protein Pudding Treat 1 box Jell-O Sugar Free Instant Pudding mix, any flavor 2 c. Skim milk, cold 1/2 t. vanilla, coconut, or almond extract 4 scoops protein powder (such as zero carb Isopure creamy vanilla - or ProPlete Gold Banana cream...etc. (GNC)) 3/4 c. Cool whip (sugar free) Pour the dry pudding mix into a medium bowl. Whisk in the milk and vanilla. Mix until smooth & thickened. Whisk in the protein powder and fold in the whipped topping to lighten. Chill the mixture. WLS 1/2 c. portion: Calories - 84, Fat - <1gr., Carbs - 6gr., Protein - 20gr. Makes 3 cups. __________________________________________________
__________________ Deborah Lap RNY Gastric Bypass follow my "Journey and Progress" at www.femmemodeweightloss.blogspot.com |
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02-27-2007, 10:55 AM
| #15 (permalink) |
| WLS Master Guru  Join Date: Jan 2007 Location: Cuero, South Texas
Posts: 524
Weight Statistics May 1, 2007 Start Date:
June 25, 2007 Surgery Date:
Height: 270 lb Start Weight:
200 lb Current Weight:
130 lb Goal Weight:
70 lb Weight Loss:
70 lb Lb Left to Lose:
25.9259259259 % % Lost:
June 25, 2008 Goal Date:
Body Mass Index 45.83 BMI Start:
35.2 BMI Current:
22.31 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Thanks Guys. I am making a recipe book for after surgery form all of your postings. I am going to start trying them now. Thanks to all you guys. Mattie
__________________ Grandiose16 Don't let today's disappointments cast a shadow on tomorrow's dreams.   |
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02-27-2007, 11:26 AM
| #16 (permalink) |
| Seasoned Veteran  Join Date: Apr 2006 Location: Kuwait
Posts: 2,341
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
5' 3" Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59.3361048123 BMI Start:
31.350718065 BMI Current:
27.2768959436 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | grandiose16 stick on this forum you'll find many useful posts. BTW I wanted to tell you this long time ago! your avatar picture touched my heart deeply..Loved it so much I wish if life is so graceful like this picture. Cheers, Hanadi
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03-05-2007, 04:22 PM
| #17 (permalink) |
| Seasoned Veteran Join Date: Mar 2006 Location: NYC ~ Love it!!!
Posts: 2,988
Weight Statistics 4/19/06 Surgery Date:
5' 8" Height: 333 lb Start Weight:
171 lb Current Weight:
155 lb Goal Weight:
162 lb Weight Loss:
16 lb Lb Left to Lose:
48.6486486486 % % Lost:
010/19/08 Goal Date:
Body Mass Index 50.6269463668 BMI Start:
25.9976211073 BMI Current:
23.5650951557 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Grandiose.... I love you NEW avatar. (I like that now we get to see YOU!) but wondered...will you send me the picture with the "hands?" I loved that one too!
__________________ Deborah Lap RNY Gastric Bypass follow my "Journey and Progress" at www.femmemodeweightloss.blogspot.com |
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