[RaCina]

1/2 head of cauliflower
1/2 medium onion, diced
2 cups cooked ham, cut into strips
8 ounces sliced mushrooms
2 tablespoons butter
1/2 cup sour cream (I am going to use low fat sour cream)

Run the cauliflower through the shredding blade onthe food processor. Put it in a microwavable casserole, add a couple of tablspoons of water, cover and nuke on high for 6 - 7 minutes

While the cauliflower is cooking, dice the onion and cut the ham into smallish strips. Melt the butter in a large heavy skillet over medium heat, and saute the onion, ham and the mushrooms in it, stirring frequently. When the onion is limp and translucent, turn the burner to low and stir in the sour cream. Heat through, but don't let it come to a boil or the sour cream will "crack".

Drain the cauliflower, divide it between 3 plates and spoon the ham mixture over it.

Yield: 3 servings each with 9 grams of carbs, and 1 gram of fiber, for a total of 8 grams of usable carbs, and 19 grams of protein