[RaCina]

1 lb Fish, cod, Pacific, fillet, raw , cut into 4 pieces
2 tbsp fresh dill weed (or 1 tsp dried)
4 tsp margarine , melted
4 tsp fresh lemon juice
1 tsp crushed garlic
2 tbsp sliced almonds , toasted

Directions

1 Preheat oven to 425 degrees F.
2 Spray nonstick cooking spray into a baking dish and arrange fish in a single layer.
3 In a small bowl, mix the dill, margarine, lemon juice, and garlic and pour over the fish. Bake until fish flakes easily with a fork, about 10 minutes. Serve topped with almonds.

Additional Information

Toast nuts in a pan over high heat or bake at 450 degrees F. until golden, about 2 minutes. Careful not to let them burn!

Calories 150
Total Carbs 0.6g
Total fat 5g
Protein 24
Sodium 128
Potassium 542