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Old 02-20-2009, 03:26 PM   #1 (permalink)
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Location: East Syracuse NY
Posts: 378

Weight Statistics

Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
128 lb
Current Weight:
130 lb
Goal Weight:
102 lb
Weight Loss:
-2 lb
Lb Left to Lose:
44.347826087 %
% Lost:
January 2009
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
23.4089490114
BMI Current:
23.7747138398
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Salmon with Pesto and Olives



Directions
1 Preheat the broiler and lightly spray a broiler-safe baking sheet with vegetable oil spray. Rinse the fish, pat dry with paper towels, and put on the baking sheet.
2 In a food processor or blender, process the remaining ingredients for 15 to 20 seconds, or until a little chunky.
3 Using a spoon or brush, spread the pesto mixture evenly over both sides of the fish.
4 Broil the fish about 4 inches from the heat for 4 to 5 minutes. Turn and broil other side for 4 to 5 minutes, or until done.
Makes 4 servings
Calories per serving – 191
Total Carbs – 2.4grams
Total Fat – 7.7grams
Protein – 26grams
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Old 02-20-2009, 10:58 PM   #2 (permalink)
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Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
165 lb
Current Weight:
184 lb
Goal Weight:
115 lb
Weight Loss:
-19 lb
Lb Left to Lose:
41.0714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
24.36357908
BMI Current:
27.1690821256
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Default

I got a bit of a dumb question for you. Why are the olives sliced if they're gonna go in the blender and get chopped chunky anyway?

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Old 02-21-2009, 09:48 AM   #3 (permalink)
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Join Date: Jan 2008
Location: East Syracuse NY
Posts: 378

Weight Statistics

Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
128 lb
Current Weight:
130 lb
Goal Weight:
102 lb
Weight Loss:
-2 lb
Lb Left to Lose:
44.347826087 %
% Lost:
January 2009
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
23.4089490114
BMI Current:
23.7747138398
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Haha those little cans of black olives comes presliced, when I go to make this I am going to leave the olives out of the food processor and sprinkle them on the salmon instead to me that sounded better, I love black olives I had 2 at thanksgiving would have loved alot more, the Thanksgiving before that I think I ate 1/2 can full...
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