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![]() 2238 People Lost in total 192630 lbs = 28.64 % Give us permission to add your before & after Weight Loss Photos | ![]() |
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| | #1 (permalink) |
| WLS Guru Join Date: Jan 2008 Location: East Syracuse NY
Posts: 378
Weight Statistics Been a yo yo dieter as far back as I can remember. Start Date:
April 2, 2008 Surgery Date:
5' 2"
Height:
230 lb Start Weight:
128 lb Current Weight:
130 lb Goal Weight:
102 lb Weight Loss:
-2 lb Lb Left to Lose:
44.347826087 % % Lost:
January 2009 Goal Date:
Body Mass Index 42.0629552549 BMI Start:
23.4089490114 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | 1Oil, cooking spray, 0.33 second spray, serving 1 lb salmon fillet (4 pieces) 1 cup fresh basil , loosely packed 2 tbsp Pine Nuts, pignolia, dried 2 tbsp canned black olives , sliced 1 tbsp fat free mayonnaise 2 medium garlic cloves , minced 2 tsp olive oil 1 tsp grated orange peel 2 tbsp orange juice Directions 1 Preheat the broiler and lightly spray a broiler-safe baking sheet with vegetable oil spray. Rinse the fish, pat dry with paper towels, and put on the baking sheet. 2 In a food processor or blender, process the remaining ingredients for 15 to 20 seconds, or until a little chunky. 3 Using a spoon or brush, spread the pesto mixture evenly over both sides of the fish. 4 Broil the fish about 4 inches from the heat for 4 to 5 minutes. Turn and broil other side for 4 to 5 minutes, or until done. Makes 4 servings Calories per serving – 191 Total Carbs – 2.4grams Total Fat – 7.7grams Protein – 26grams
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| | Weight Loss Surgery Insurance |
| | #2 (permalink) |
| Seasoned Veteran Join Date: May 2008 Location: An undisclosed secure location in south-central Minnesota
Posts: 4,975
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
165 lb Current Weight:
184 lb Goal Weight:
115 lb Weight Loss:
-19 lb Lb Left to Lose:
41.0714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index 41.3442554085 BMI Start:
24.36357908 BMI Current:
27.1690821256 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
I got a bit of a dumb question for you. Why are the olives sliced if they're gonna go in the blender and get chopped chunky anyway? CT
__________________ da perfesser ******************* Dare to live your dream!! If you want to be healthy for life, do for life the things that get you healthy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." HJ Grant I didn't do this to lose weight, I did it to gain health. You got a problem with that? |
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| | #3 (permalink) |
| WLS Guru Join Date: Jan 2008 Location: East Syracuse NY
Posts: 378
Weight Statistics Been a yo yo dieter as far back as I can remember. Start Date:
April 2, 2008 Surgery Date:
5' 2"
Height:
230 lb Start Weight:
128 lb Current Weight:
130 lb Goal Weight:
102 lb Weight Loss:
-2 lb Lb Left to Lose:
44.347826087 % % Lost:
January 2009 Goal Date:
Body Mass Index 42.0629552549 BMI Start:
23.4089490114 BMI Current:
23.7747138398 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |
Haha those little cans of black olives comes presliced, when I go to make this I am going to leave the olives out of the food processor and sprinkle them on the salmon instead to me that sounded better, I love black olives I had 2 at thanksgiving would have loved alot more, the Thanksgiving before that I think I ate 1/2 can full...
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Moroccan Chicken with Olives | RaCina | Gastric Bypass Recipes | 0 | 10-06-2008 06:52 PM |
| Turkey Pesto Meatloaf | CherishMeForever | Gastric Bypass Recipes | 7 | 09-04-2008 11:01 PM |