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Mustard-glazed crockpot ham

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Old 05-09-2009, 11:52 AM   #1 (permalink)
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Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Lightbulb Mustard-glazed crockpot ham
Actually, this one is still in the crockpot, but it smells good, and the glaze tastes good, so I'm assuming ...

Get one ham, as big as will fit in your pot. This one is 9.6 pounds, and just barely fit into our 6-quart crockpot without surgical assistance.

I didn't measure the next four ingredients, but this estimate'll get you close enough to walk.

3/4 cup spicy brown mustard
1/4 - 1/2 cup Splenda brown sugar
1/2 - 1 teaspoon ground cloves
1 tablespoon minced garlic

I mixed these four last night and let them get friendly in the fridge for a few hours, then I painted the ham with the glaze, covered it and let it marinate in the fridge overnight.

This morning I put it in the crockpot on low. I figure it'll go 8 hours or so. (I actually left it in closer to 10 hours, but it could have come out a bit earlier.) Use a meat thermometer to tell when it's done.

About halfway through its cooking cycle I used the remaining glaze on it.

I'll report on the results tonight. If you see this post disappear, you can figure it didn't work out as well as I think it will!

CT
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Last edited by Perfesser; 05-09-2009 at 07:45 PM.
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Old 05-09-2009, 01:55 PM   #2 (permalink)
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Current Weight:
220 lb
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Weight Loss:
36 lb
Lb Left to Lose:
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Body Mass Index
71.6806189248
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35.7008530054
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Sounds great!!
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Old 05-09-2009, 02:15 PM   #3 (permalink)
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Oct 2008
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166 lb
Current Weight:
168 lb
Goal Weight:
185 lb
Weight Loss:
-2 lb
Lb Left to Lose:
52.7065527066 %
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Body Mass Index
58.4030769231
BMI Start:
27.6208284024
BMI Current:
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Weight Loss Method
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MMMMMmmmmmmm I am licking my lips....... and being as I can now eat!!! (Oh What a joy) Thanks for that recipe I will have to give it a go!!

Big Thanks
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Old 05-09-2009, 04:13 PM   #4 (permalink)
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July 10, 2007
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28.2426538108
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How could it not be good? I smell it all the way down here!! By the way, tell Peanut we need an update
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Old 05-09-2009, 05:22 PM   #5 (permalink)
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Sounds Yummy!!
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Old 05-09-2009, 07:44 PM   #6 (permalink)
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Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default
It IS Yummy!! Anyone got any good recipes for leftover ham? Even after throwing away a bunch of fat and bone, and after all we can eat (what little we can eat, I mean!) there's an awful lot of ham left from a 9.6 pounder!!

But it was soooo good!! I was walking around Wally's World last night, saw a good price on hams, and thought "what can I do to make this poor little piggy's sacrifice meaningful?" And a recipe was born!!

CT
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*******************

Dare to live your dream!!

If you want to be healthy for life, do for life the things that get you healthy!!

Living healthy takes work. Dying fat is easy!!

"That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant

"Do, or do not. There is no try!" - Yoda
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Old 05-09-2009, 08:20 PM   #7 (permalink)
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Posts: 481

Weight Statistics

July 3,2008
Start Date:
March 18,2009
Surgery Date:
5' 11"
Height:
514 lb
Start Weight:
256 lb
Current Weight:
220 lb
Goal Weight:
258 lb
Weight Loss:
36 lb
Lb Left to Lose:
50.1945525292 %
% Lost:

Body Mass Index
71.6806189248
BMI Start:
35.7008530054
BMI Current:
30.6804205515
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Pea soup!!
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Old 05-09-2009, 08:24 PM   #8 (permalink)
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September 19th 2007
Start Date:
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Height:
363 lb
Start Weight:
226 lb
Current Weight:
170 lb
Goal Weight:
137 lb
Weight Loss:
56 lb
Lb Left to Lose:
37.741046832 %
% Lost:
When I get there again
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Body Mass Index
52.0793877551
BMI Start:
32.4240816327
BMI Current:
24.3897959184
BMI Goal:

Weight Loss Method
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I have printed this off CT. I love anything you can make in a crock pot because its so good and you know what you put in it. My hubby calls it Wally world to! LOL
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Old 05-09-2009, 08:30 PM   #9 (permalink)
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Location: Ontario
Posts: 335

Weight Statistics

Up And Down All My Life
Start Date:
AUG 19/09
Surgery Date:
5' 5"
Height:
250 lb
Start Weight:
185 lb
Current Weight:
130 lb
Goal Weight:
65 lb
Weight Loss:
55 lb
Lb Left to Lose:
26 %
% Lost:
When it happens
Goal Date:

Body Mass Index
41.5976331361
BMI Start:
30.7822485207
BMI Current:
21.6307692308
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Ham & bean soup sounds good
I would give you lots of protein too!!
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Old 05-10-2009, 09:10 AM   #10 (permalink)
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Weight Statistics

Oct 2008
Start Date:
30th January 2009
Surgery Date:
5' 5"
Height:
351 lb
Start Weight:
166 lb
Current Weight:
168 lb
Goal Weight:
185 lb
Weight Loss:
-2 lb
Lb Left to Lose:
52.7065527066 %
% Lost:

Body Mass Index
58.4030769231
BMI Start:
27.6208284024
BMI Current:
27.9536094675
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Send a message via Yahoo to Bubblyangie
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I Just love meat, and cos its a good source of protein, I have begun to chop leftover cooked meat into bite size pieces and I have a snack box in the fridge to keep the protein going in.......

Just a thought.................
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