06-14-2009, 05:31 PM
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#1 (permalink)
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| WLS Guru
Join Date: Jan 2008 Location: East Syracuse NY
Posts: 419
Weight Statistics Been a yo yo dieter as far back as I can remember. Start Date:
April 2, 2008 Surgery Date:
5' 2"
Height:
230 lb Start Weight:
130 lb Current Weight:
135 lb Goal Weight:
100 lb Weight Loss:
-5 lb Lb Left to Lose:
43.4782608696 % % Lost:
January 2009 Goal Date:
Body Mass Index42.0629552549 BMI Start:
23.7747138398 BMI Current:
24.6891259105 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
| Frozen Lemonade Pie 1 cup graham cracker crumbs (about 16 squares crushed) 1 1/2 cups plus 2 tablespoons Splenda granulated sweetener 1 tablespoon margarine, melted 1 tablespoon canola oil 2 tablespoons egg white 2 cups fat-free plain yogurt Juice of 2 medium lemons (about 6 tablespoons) Zest of 1 lemon, grated 1/2 teaspoon lemon extract 1 cup Light Cool Whip 2 to 3 drops yellow food coloring Zest of 1 lemon, ribboned for garnish (optional). 1. Preheat oven to 350°F. Lightly coat a 9-inch pie pan with nonstick cooking spray. 2. To make the crust, mix together or process in a food processor crumbs, 2 tablespoons sugar substitute, butter and oil. Add egg white and stir well, or pulse again. 3. Pour crumb mixture into pie plate. With your fingers, the back of a spoon or with a sheet of plastic wrap, press down on the crumbs until they coat the bottom and sides of the pie plate. 4. Bake 8 to 10 minutes. Cool completely. 5. To make the filling, stir together yogurt, lemon juice, grated zest, extract, whipped topping and food coloring if using. Pour filling into the cooled crust and smooth the top. Lightly cover with plastic wrap and place in the freezer for 4 hours, or until frozen. 6. To serve, garnish with ribboned lemon zest, and let thaw for 10 minutes before cutting. Makes 8 Servings Calories 160 Fat 5 grams Carbohydrate 23 gms Sugar 11 grams Protein 5 grams Cholesterol 10 grams Sodium 150 grams I saw this recipe, looked good a nice summertime dessert, not to high in Calories and Carbs and some protein to boot!
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