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Old 06-14-2009, 05:31 PM   #1 (permalink)
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Join Date: Jan 2008
Location: East Syracuse NY
Posts: 419

Weight Statistics

Been a yo yo dieter as far back as I can remember.
Start Date:
April 2, 2008
Surgery Date:
5' 2"
Height:
230 lb
Start Weight:
130 lb
Current Weight:
135 lb
Goal Weight:
100 lb
Weight Loss:
-5 lb
Lb Left to Lose:
43.4782608696 %
% Lost:
January 2009
Goal Date:

Body Mass Index
42.0629552549
BMI Start:
23.7747138398
BMI Current:
24.6891259105
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default Frozen Lemonade Pie


1 cup graham cracker crumbs (about 16 squares crushed)
1 1/2 cups plus 2 tablespoons Splenda granulated sweetener
1 tablespoon margarine, melted
1 tablespoon canola oil
2 tablespoons egg white
2 cups fat-free plain yogurt
Juice of 2 medium lemons (about 6 tablespoons)
Zest of 1 lemon, grated
1/2 teaspoon lemon extract
1 cup Light Cool Whip
2 to 3 drops yellow food coloring
Zest of 1 lemon, ribboned for garnish (optional).


1. Preheat oven to 350°F. Lightly coat a 9-inch pie pan with nonstick cooking spray.
2. To make the crust, mix together or process in a food processor crumbs, 2 tablespoons sugar substitute, butter and oil. Add egg white and stir well, or pulse again.
3. Pour crumb mixture into pie plate. With your fingers, the back of a spoon or with a sheet of plastic wrap, press down on the crumbs until they coat the bottom and sides of the pie plate.
4. Bake 8 to 10 minutes. Cool completely.
5. To make the filling, stir together yogurt, lemon juice, grated zest, extract, whipped topping and food coloring if using. Pour filling into the cooled crust and smooth the top. Lightly cover with plastic wrap and place in the freezer for 4 hours, or until frozen.
6. To serve, garnish with ribboned lemon zest, and let thaw for 10 minutes before cutting.

Makes 8 Servings
Calories 160
Fat 5 grams
Carbohydrate 23 gms
Sugar 11 grams
Protein 5 grams
Cholesterol 10 grams
Sodium 150 grams

I saw this recipe, looked good a nice summertime dessert, not to high in Calories and Carbs and some protein to boot!
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Old 06-14-2009, 05:53 PM   #2 (permalink)
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Join Date: Apr 2007
Location: NY
Posts: 10,174

Weight Statistics

4/19/2007
Surgery Date:
5' 9"
Height:
260 lb
Start Weight:
152 lb
Current Weight:
165 lb
Goal Weight:
108 lb
Weight Loss:
-13 lb
Lb Left to Lose:
41.5384615385 %
% Lost:

Body Mass Index
38.3910943079
BMI Start:
22.4440243646
BMI Current:
24.36357908
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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anything with the word "pie" in it gets the thumbs up from me
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Old 06-14-2009, 06:11 PM   #3 (permalink)
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Join Date: Mar 2007
Location: Floyd County Virginia
Posts: 9,445
Blog Entries: 6

Weight Statistics

September 19th 2007
Start Date:
September 19th 2007 June 18,2012
Surgery Date:
5' 10"
Height:
363 lb
Start Weight:
226 lb
Current Weight:
170 lb
Goal Weight:
137 lb
Weight Loss:
56 lb
Lb Left to Lose:
37.741046832 %
% Lost:
When I get there again
Goal Date:

Body Mass Index
52.0793877551
BMI Start:
32.4240816327
BMI Current:
24.3897959184
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Thanks for sharing this. I have had this before and it is great! I must say I had the real sugar kind however. I cant have splenda. Sad huh. I didnt take but a bite but it was marvelous. Thanks for sharing your recipies as always honey.
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Old 06-15-2009, 04:35 PM   #4 (permalink)
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Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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I see you use the two tablespoons of Splenda in step 2, but where does the 1-1/2 cups go?

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