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07-05-2009, 01:04 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,214
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Instant breakfast mix?
Anyone have a good recipe for an instant breakfast mix? SF preferred, chocolate would be wonderful! It's getting darned hard to find SF Carnation anymore, and the price is climbing on what is available.
Thanks!
CT
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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|  |  | Weight Loss Surgery Insurance | | | |
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07-05-2009, 01:32 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,214
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|  Never mind!!
I did a quick search and found these. Anyone know any others? As I searched, I found some of these multiple times in an assortment of websites, each claiming it as their own! I won't lie - I stole these, but too many folks claim authorship to prove anything! 
CT
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Instant Breakfast Drink Mix
1 - 3 oz box instant vanilla, or chocolate or butterscotch pudding
1/3 cup Splenda
12 scoops protein powder
6 cups instant dry milk powder
2 tsp vanilla powder
Combine all, blend well.
Blend 1 c. Ice Water & 1/3 c. mix, blend well. Add fresh fruit for a change of pace.
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Instant Breakfast Drink Mix
This is a Nutritional drink based off of Carnation Instant Breakfast
11 Minutes to Prepare and Cook
Ingredients
2 cups unsweetened cocoa powder
2-1/2 cups of high-protein powder
8 cups instant non-fat milk powder
1-1/3 cups of Splenda
2 boxes chocolate instant pudding mix
1-1/2 cups Benefiber
Directions
Take all dry ingredients in a large container. Mix and set aside.
Mix 1/3 cup of Instant Breakfast Mix and 8 oz of 1% Milk in a shaker or blender. Blend until smooth. Serve.
Make approximately 36 servings.
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__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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07-05-2009, 10:19 PM
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#3 (permalink)
| | Guru In Training
Join Date: May 2009 Location: Ft. Lewis, WA
Posts: 204
Weight Statistics 06/01/2009 Start Date:
07/07/2009 Surgery Date:
5' 4"
Height:
231 lb Start Weight:
136 lb Current Weight:
130 lb Goal Weight:
95 lb Weight Loss:
6 lb Lb Left to Lose:
41.1255411255 % % Lost:
07/07/2010 Goal Date:
Body Mass Index39.6467285156 BMI Start:
23.341796875 BMI Current:
22.3120117188 BMI Goal:
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I haven't tried it yet, but my plan is to enrich my milk by adding non-fat dry milk and 1 serving of Moo Magic milk mix. Moo Magic is a sugar free milk flavoring that has added vitamins and minerals. I calculated that if I add 1/4 C. of non-fat dry milk mix and 1 serving of Moo Magic to 1 Cup of skim milk, I would get 165 calories, .4 g of fat, 23.3 carbs (all the natural sugar in the milk), and 15.6 grams of protein. Also, that would include all the extra vitamins from the Moo Magic.
Moo Magic is only 5 calories per serving and comes in chocolate malt, banana, vanilla, bubble gum, and strawberry flavors.
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07-05-2009, 10:43 PM
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#4 (permalink)
| | Seasoned Veteran
Join Date: Jun 2007 Location: Tampa, FL
Posts: 3,605
Weight Statistics July 10, 2007 Surgery Date:
5' 6"
Height:
271 lb Start Weight:
175 lb Current Weight:
182 lb Goal Weight:
96 lb Weight Loss:
-7 lb Lb Left to Lose:
35.4243542435 % % Lost:
Body Mass Index43.7357667585 BMI Start:
28.2426538108 BMI Current:
29.3723599633 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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CT ~ sounds great to send back to school with DS! Let me know how you like it~~~ I watch for it to go on sale BOGO then stock up. I like the vanilla best. Why not just do the protein powder with skim milk? just curious ?)
__________________
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07-05-2009, 10:58 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,214
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Peanut looked at both recipes, pointed to the second one and said that we were going to experiment with that one. SFCIB is going for about a buck a package, we can for darned sure make something at least as good for less than that!!
Why don't you play with it, and we'll play with it, and we'll see if together we can develop the best IB mix ever tasted!! 
CT
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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07-05-2009, 11:04 PM
|
#6 (permalink)
| | Seasoned Veteran
Join Date: Feb 2008 Location: Wisconsin
Posts: 2,004
Weight Statistics July 07 Start Date:
1/24/08 Surgery Date:
5' 5"
Height:
309 lb Start Weight:
135 lb Current Weight:
140 lb Goal Weight:
174 lb Weight Loss:
-5 lb Lb Left to Lose:
56.3106796117 % % Lost:
02/01/09 Goal Date:
Body Mass Index51.4146745562 BMI Start:
22.4627218935 BMI Current:
23.2946745562 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Now this sounds interesting but dusty.... Quote:
Originally Posted by Perfesser  Peanut looked at both recipes, pointed to the second one and said that we were going to experiment with that one. SFCIB is going for about a buck a package, we can for darned sure make something at least as good for less than that!!
Why don't you play with it, and we'll play with it, and we'll see if together we can develop the best IB mix ever tasted!!
CT |
__________________  Kim  | |
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07-06-2009, 01:28 AM
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#7 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,214
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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What, you never played with your food?
CT
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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07-06-2009, 11:11 AM
|
#8 (permalink)
| | Seasoned Veteran
Join Date: Feb 2008 Location: Wisconsin
Posts: 2,004
Weight Statistics July 07 Start Date:
1/24/08 Surgery Date:
5' 5"
Height:
309 lb Start Weight:
135 lb Current Weight:
140 lb Goal Weight:
174 lb Weight Loss:
-5 lb Lb Left to Lose:
56.3106796117 % % Lost:
02/01/09 Goal Date:
Body Mass Index51.4146745562 BMI Start:
22.4627218935 BMI Current:
23.2946745562 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by Perfesser What, you never played with your food?
CT | You know me Kitchen 101 is hard! As for the rest I take the 5th!
Thanks CT I needed the laugh.
__________________ Kim | |
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07-06-2009, 12:00 PM
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#9 (permalink)
| | Seasoned Veteran
Join Date: Mar 2007 Location: Floyd County Virginia
Posts: 9,219
Weight Statistics September 19th 2007 Start Date:
September 19th 2007 Surgery Date:
5' 10"
Height:
363 lb Start Weight:
170 lb Current Weight:
170 lb Goal Weight:
193 lb Weight Loss:
53.1680440771 % % Lost:
12/31/09 Goal Date:
Body Mass Index52.0793877551 BMI Start:
24.3897959184 BMI Current:
24.3897959184 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Ha Ha you 2 !
__________________ Remember Tough times never last Tough people do... This Ribbon is for our Lady Lisa and all the women that fight this ugly disease. RIP Jerry my friend
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07-06-2009, 12:08 PM
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#10 (permalink)
| | Seasoned Veteran
Join Date: Apr 2007 Location: NY
Posts: 10,172
Weight Statistics 4/19/2007 Surgery Date:
5' 9"
Height:
260 lb Start Weight:
152 lb Current Weight:
165 lb Goal Weight:
108 lb Weight Loss:
-13 lb Lb Left to Lose:
41.5384615385 % % Lost:
Body Mass Index38.3910943079 BMI Start:
22.4440243646 BMI Current:
24.36357908 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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i havent seen sf CIB in my local stores since about 2 weeks pst op which was a couple of years ago. i never really took a liking to it anyways, it was way too thin for me.
hope you find something you like.
__________________  KenyaR.  Lap RNY 4/19/07 | |
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