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  576 People Lost in total 50175 lbs = 28.85 % Give us permission to add your before & after Weight Loss Photos |   |
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12-07-2006, 08:30 AM
| #1 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,755
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass     |  Christmas Morning Breakfast Idea!!! Lite and Fluffy Low Carb Griddle Cakes Makes about 4-6 small cakes Ingredients 2 egg whites 2 heaping tablespoons of whipped cream cheese (softened for 15 seconds in the microwave. 1 packet splenda 1/2 tsp vanilla extract a tiny pinch of salt (or to taste) 1/2 tsp Cream of tartar (it CAN be made without this addition, but they will not be quite as fluffy) freshly ground cinnamon to taste (or 1 tsp regular cinnamon) Method: In a small mixing bowl beat egg whites until very frothy and somewhat thickened (or soft peaks). Add cream of tartar, cinnamon, vanilla and salt and lightly stir. In the container you microwaved your cream cheese in, stir it until it is very smooth and creamy, then add it into the egg mixture (this eliminates lumps...lumps are bad). Lightly mix the batter until smooth but be careful not to break down the egg whites by overmixing. Drop the batter onto a hot pan/griddle medium heat (about 1/4 cup per cake makes a perfect size). Cook until golden brown on underside and then flip. Top with butter and sugar free maple syrup (or other divinci syrup of your choice.)   Note: i dont know exactly what the protein would be but with it made from cream cheese they will actually have some protein to them!!! AND their lo carb too!!!!
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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12-07-2006, 07:44 PM
| #2 (permalink) |
| WLS Mentor  Join Date: Aug 2006 Location: Milford Kansas
Posts: 1,192
Weight Statistics 09/01/2006 Start Date:
Height: 254 lb Start Weight:
145 lb Current Weight:
140 lb Goal Weight:
109 lb Weight Loss:
5 lb Lb Left to Lose:
42.9133858268 % % Lost:
02/01/2008 Goal Date:
Body Mass Index 43 BMI Start:
25 BMI Current:
24 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | those sound yummy!!! |
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12-07-2006, 11:16 PM
| #3 (permalink) |
| WLS Master Guru  Join Date: Jul 2006 Location: i live in wisconsin
Posts: 566
5' 5" Height: 30 BMI Goal:
| Thanks Again Friendly! You have come through once again with some good recipes. THANKS! You know, I have been dying for some pancakes, but after I read the box, I make a big frown, and put it back in the pantry. Leaving them for the family. lol The carbs and such in those box mixes are really awful. THESE WILL BE PERFECT THOUGH, FOR CHRISTMAS MORNING WITH MY TURKEY BACON. YUMMY!!!!!!!! mike |
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12-09-2006, 04:16 PM
| #4 (permalink) |
| Seasoned Veteran  Join Date: Mar 2006 Location: NYC the best place in the world to live!
Posts: 2,757
Weight Statistics Halloween 2005 Start Date:
4' 11" Height: 212 lb Start Weight:
127 lb Current Weight:
130 lb Goal Weight:
85 lb Weight Loss:
-3 lb Lb Left to Lose:
40.0943396226 % % Lost:
Body Mass Index 42.8141338696 BMI Start:
25.6480896294 BMI Current:
26.2539500144 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | SOunds yummy however i know at my house nobody is interested in eating breakfast or has time to eat breakfast...to busy opening santa presents..lol......but still sounds yummy. LittleLisaMarie
__________________ LitleLisaMarie 4'11"{dont laugh}   |
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12-09-2006, 07:04 PM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Feb 2006 Location: McGuire Air Force Base, New Jersey, USA
Posts: 2,495
Height: | Has anyone ever considered making Oven pancakes or otherwise known as German pancakes? they have mostly eggs in them and like only 1 cup of flour per batch so they are high protein and can be served with sugar free maple syrup. Another idea is there are some sugar free cinnamin rolls by pillsbury that aren't half bad. They have carbs, but no sugar so on a special occasion would do well. I like to take the oven pancake recipe and add some mushrooms, cheese, and lowfat sausage to it to make it more of a quiche, but it is up to you. German Pancake 6 eggs 1 c milk 1 c flour 1/4 tsp salt 4 Tbsp butter or marg In a bowl, combine eggs, milk, flour, and salt; beat until fluffy and smooth. Put 2 Tbsp butter in each of two pie pans; melt as oven preheats. Pour half of batter in each pan. Bake at 450 degrees F for 20 minutes. Pancakes will puff up. Serve with syrup, warm jam or warm fruit. (also frequently served with lemon wedges and powdered sugar) Hope you enjoy it. Janae |
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