[SeattleBiggie]

I have a new treat that is now a favorite with my whole family (even the skinny ones).

1C Vanilla non-fat yogurt (or plain with splenda and vanilla added)
1/2 tsp Crystal lite lemonade
1 tsp fresh lemon juice
2 T unflavored whey protein powder (abt 21 grams protein)

Mix and let it sit for a minute so the protein can dissolve. Instant lemon pudding with a protein hit.

[ginagirl]

thanks for sharing it sounds good i will try it

[decker1976]

MMMMM. Sounds good. Thanks.