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01-31-2010, 03:03 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  High-protein shake - no protein powder
Make your own high-protein shake without protein powder.
Blend the following ingredients:
2 cups natural soy milk (Make sure it doesn't have any added sugar. The only ingredients should be soy and distilled water)
3 egg whites
1 banana (Or another fruit of your choice)
1 tbsp natural peanut butter (It only contains peanuts and oil — no preservatives — available in health food stores and some grocery stores)
2 tbsps flax powder (Or 2 teaspoons flax seed oil)
1/3 cup rolled oats
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
Last edited by Perfesser; 02-01-2010 at 01:17 PM.
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01-31-2010, 03:18 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Mar 2007 Location: Floyd County Virginia
Posts: 9,445
Weight Statistics September 19th 2007 Start Date:
September 19th 2007 June 18,2012 Surgery Date:
5' 10"
Height:
363 lb Start Weight:
226 lb Current Weight:
170 lb Goal Weight:
137 lb Weight Loss:
56 lb Lb Left to Lose:
37.741046832 % % Lost:
When I get there again Goal Date:
Body Mass Index52.0793877551 BMI Start:
32.4240816327 BMI Current:
24.3897959184 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Ct thanks for the post.
You lost me at soy......shivers and egg whites shivers again and naturl peanut butter. I seen that on the shelf lately and the oil sets on top and you have to mixe the jar together. Yeah mabye im a weenie but the egg egg whites really done me in. LOL Im just being honest. I do like the bananna however?
__________________ Remember Tough times never last Tough people do... This Ribbon is for our Lady Lisa and all the women that fight this ugly disease. RIP Jerry my friend
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01-31-2010, 03:40 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Recipes are only starting points. You use them as springboards to do anything interesting you want to with 'em. Personally, I wouldn't go to the hassle of separating an egg just for a shake. I ain't a' skeered of no yellow eggs!!! 
CT
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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02-01-2010, 12:45 PM
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#4 (permalink)
| | WLS Master Guru
Join Date: May 2009 Location: Chicago, IL
Posts: 970
Weight Statistics June 15, 2009 Start Date:
June 15, 2009 Surgery Date:
5' 6"
Height:
285 lb Start Weight:
166 lb Current Weight:
140 lb Goal Weight:
119 lb Weight Loss:
26 lb Lb Left to Lose:
41.7543859649 % % Lost:
June 15, 2011 Goal Date:
Body Mass Index45.9951790634 BMI Start:
26.790174472 BMI Current:
22.5941230487 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Isn't it dangerous to eat/drink raw eggs??
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02-01-2010, 01:16 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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There are some who say so.
CT
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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02-01-2010, 03:05 PM
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#6 (permalink)
| | WLS Guru
Join Date: Oct 2009 Location: Troy,NY
Posts: 424
Weight Statistics forever Start Date:
August 5th 2009 Surgery Date:
5' 6"
Height:
319 lb Start Weight:
216 lb Current Weight:
150 lb Goal Weight:
103 lb Weight Loss:
66 lb Lb Left to Lose:
32.2884012539 % % Lost:
sometime in 2010 Goal Date:
Body Mass Index51.4823232323 BMI Start:
34.8595041322 BMI Current:
24.2079889807 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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raw eggs are full of Salmonella.... that being said I would do the whole recipe minus the egg whites. Oh and I like to eat my bananas not drink them so I would switch the fruit out.
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02-01-2010, 04:17 PM
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#7 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I have never been sick from raw eggs, and I've given them plenty of opportunity! I have had salmonella one time from improperly stored deli chicken. Trust me - once is more than enough!!
First you get nauseous, then you start barfing until you wouldn't be surprised to see your stomach coming out next (I did get blood coming up from the dry heaves!) Then the rear flood gates open!! Sitting on the throne with a waste basket between your knees, you feel so bad that you're afraid you're gonna die. In a few minutes, you feel so much worse you're afraid you won't!!
We all choose the risks we deem acceptable. I am a clean freak in the kitchen where raw poultry is involved, and I'm careful with raw eggs as far as storage goes, but I like 'em too much to quit eating them (not many and not often, but sometimes they just work in a recipe like this one.)
Of course, I also ride motorcycles and every day I spend hours standing in front of 40-50 students all sneezing in my direction!! 
CT
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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02-01-2010, 05:50 PM
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#8 (permalink)
| | Seasoned Veteran
Join Date: Jul 2009 Location: North
Posts: 2,180
Weight Statistics August 20, 2009 Surgery Date:
5' "
Height:
210 lb Start Weight:
102 lb Current Weight:
110 lb Goal Weight:
108 lb Weight Loss:
-8 lb Lb Left to Lose:
51.4285714286 % % Lost:
August 2010 Goal Date:
Body Mass Index41.0083333333 BMI Start:
19.9183333333 BMI Current:
21.4805555556 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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CT...all said & done you are a warrior! Personally, I don't eat raw eggs. However, your recipe is easily modified & otherwise sounds yummy. I will try it sans the raw eggs:-)
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02-01-2010, 06:57 PM
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#9 (permalink)
| | Seasoned Veteran
Join Date: Mar 2007 Location: Floyd County Virginia
Posts: 9,445
Weight Statistics September 19th 2007 Start Date:
September 19th 2007 June 18,2012 Surgery Date:
5' 10"
Height:
363 lb Start Weight:
226 lb Current Weight:
170 lb Goal Weight:
137 lb Weight Loss:
56 lb Lb Left to Lose:
37.741046832 % % Lost:
When I get there again Goal Date:
Body Mass Index52.0793877551 BMI Start:
32.4240816327 BMI Current:
24.3897959184 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Im sorry I think I made this post hard on you CT. I love eggs to. I eat the whole egg but they do have to be cooked. I cant even eat a over easy its not cooked done enough for me. I have had the samonella myself from a chicken that wasnt properally cooked. So the eggs just go that route with me.
So anyways is it good? I forgot to ask that question which should have been my question instead of beating up on it. I do appoligise.
__________________ Remember Tough times never last Tough people do... This Ribbon is for our Lady Lisa and all the women that fight this ugly disease. RIP Jerry my friend
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02-01-2010, 08:57 PM
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#10 (permalink)
| | Seasoned Veteran
Join Date: Apr 2009 Location: North Dakota..ya sure, u betcha!
Posts: 1,738
Weight Statistics Which time? Start Date:
July 24, 2009 Surgery Date:
4' 11"
Height:
213 lb Start Weight:
108 lb Current Weight:
120 lb Goal Weight:
105 lb Weight Loss:
-12 lb Lb Left to Lose:
49.2957746479 % % Lost:
Whenever.... Goal Date:
Body Mass Index43.0160873312 BMI Start:
21.8109738581 BMI Current:
24.2344153979 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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.....well, I bet most of us have eaten raw eggs in french silk pie! And homemade mayo!
But, I do try to be cautious as well, esp. with chicken. (Yup, I have sat on the pot with a wastepaper basket between my knees as well)
I will try this recipe or something similar. I have a bunch of flaxseed (not oil) that I should use.
Goodness, there are so many things I can try. I might have to figure out a more "WLS" friend version of my french silk pie!
salli lou
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