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Old 01-14-2007, 03:33 PM   #1 (permalink)
fr1endly2
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Lightbulb Peanut Butter Chocolate Ricotta Creme

Peanut Butter-Chocolate Ricotta Crème Two servings.
1 cup low fat or part-skim ricotta cheese
1/2 teaspoon vanilla extract
2 or 3 packets Splenda
1/2 to 1 tablespoon natural peanut butter
1/2 to 1 tablespoon baking cocoa (or 1 to 2 tablespoons sugar-free chocolate
syrup)
Mix as desired, put in 2 serving dishes, chill, and serve. If using chocolate syrup, you can pour on top instead of mixing in, if desired.
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Old 01-15-2007, 12:11 AM   #2 (permalink)
FemmeMode
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Talking Omg....

this sounds soooo great.
And I have all the ingredients EXCEPT THE RICOTTA!!!
Ate it all with my strawberries.....

Russ thinks that the strawberries are my weight loss key! Im down another pound...and I'm on TOM!!!
AMAZING!!!

I'm gonna get more tomorrow...so I'll have to try this recipe...sounds great!
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Old 01-15-2007, 08:24 AM   #3 (permalink)
fr1endly2
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Weight Loss:
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I believe DEBRA ...
i used to hear it all over and used them thru year one!
GLAD your doing so well with looseing
ONEDERLAND here DEB comes!
GET those border crossing papers in order
its an amazing feeling to see!!!
I am a chocolate lover so this interested me.
I am gonna try some ricotta snacks
...i thought im gonna be brave and try some
with splenda and cinimon and this chocolate one.
i saw others on another board if you want i can
cut them and paste them...mocha, lemon....?
let me know and ill bring them over ...
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Old 01-15-2007, 09:02 AM   #4 (permalink)
LittleLisaMarie
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Quote:
Originally Posted by FemmeMode View Post
this sounds soooo great.
And I have all the ingredients EXCEPT THE RICOTTA!!!
Ate it all with my strawberries.....

Russ thinks that the strawberries are my weight loss key! Im down another pound...and I'm on TOM!!!
AMAZING!!!

I'm gonna get more tomorrow...so I'll have to try this recipe...sounds great!
AHHHH MY FAVORITE STRAWBERRIES is working for ya.....Its still my favorite food next to pizza lol.......ALways have them on hand. Eat them with breakfast lunch and dinner and everything in between lol..

LittleLisaMarie
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Old 01-15-2007, 09:50 AM   #5 (permalink)
wannabethin
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Yum, chocolate and peanut butter. Gotta be good! Thanks for the recipe, I'm gonna try it soon.
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Old 01-16-2007, 03:09 AM   #6 (permalink)
FemmeMode
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Red face Yes Lisa!!!

Mocha and Lemon sound great.....
Paste away!!!

I forgot the ricotta....but will order new with groceries this week....YUM!
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Old 01-16-2007, 06:07 AM   #7 (permalink)
fr1endly2
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Weight Statistics

June 1, 2005
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Current Weight:
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Goal Weight:
143 lb
Weight Loss:
8 lb
Lb Left to Lose:
46.1290322581 %
% Lost:

Body Mass Index
51
BMI Start:
27
BMI Current:

Weight Loss Method
Roux en Y Gastric Bypass
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As you wanted DEB:

Lemon Peel Ricotta Crème Makes 1 Serving

½ c part-skim ricotta cheese
¼ tsp grated lemon peel ¼ tsp vanilla extract
1 pkg sugar substitute
Mix together the ricotta, lemon peel, vanilla extract, and sugar substitute. Serve chilled.

Per Serving: 178 cal, 14 g pro, 7 g carb, 10 g fat, 6 g sat. fat, 38 mg chol, 0 g fiber, 155 mg sodium
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Old 01-16-2007, 06:09 AM   #8 (permalink)
fr1endly2
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Weight Statistics

June 1, 2005
Start Date:
Height:
310 lb
Start Weight:
167 lb
Current Weight:
159 lb
Goal Weight:
143 lb
Weight Loss:
8 lb
Lb Left to Lose:
46.1290322581 %
% Lost:

Body Mass Index
51
BMI Start:
27
BMI Current:

Weight Loss Method
Roux en Y Gastric Bypass
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Mocha Ricotta Crème Phase 1; 1 serving

1/2 cup part-skim ricotta cheese
1/2 teaspoon unsweetened cocoa powder
1/4 teaspoon vanilla extract
1 package sugar substitute
Dash espresso powder (or instant decaf coffee)
5 mini chocolate chips (can use sugar free )
mis together the ricotta, cocoa powder, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled with a dusting of espresso powder and sprinkled with the mini chocolate chips.
Nutritional Information: 261 calories, 14 total fat (9 g sat), 42 mg cholesterol,
17 g carbohydrate, 15 g protein, 0 g fiber, 177 mg sodium
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Old 01-16-2007, 06:10 AM   #9 (permalink)
fr1endly2
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Weight Statistics

June 1, 2005
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Height:
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Current Weight:
159 lb
Goal Weight:
143 lb
Weight Loss:
8 lb
Lb Left to Lose:
46.1290322581 %
% Lost:

Body Mass Index
51
BMI Start:
27
BMI Current:

Weight Loss Method
Roux en Y Gastric Bypass
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and this one i ate TONS while on atkins:

Mock Danish
1 egg
1 oz. cream cheese
1/2 tsp vanilla
2 pks splenda
cinnamon to taste
spray oil

Spray small skillet. Beat egg and 1 pk. splenda. Cook over med. heat. Do not stir--let cook. If the middle doesn't cook through, you may flip. (One pan I have to flip, the other I don't?!) Mix
cream cheese, splenda, and vanilla. When egg is done, spread mix over egg and roll up. Sprinkle any leftover mix and cinnamon on top. It is like a dessert!
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Old 01-25-2007, 03:02 AM   #10 (permalink)
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OMG I'm gonna have to try that mock danish!

DEB! .8 from Onderland!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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