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Old 01-15-2007, 08:48 AM   #1 (permalink)
fr1endly2
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Join Date: Jan 2006
Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,755

Weight Statistics

June 1, 2005
Start Date:
Height:
310 lb
Start Weight:
167 lb
Current Weight:
159 lb
Goal Weight:
143 lb
Weight Loss:
8 lb
Lb Left to Lose:
46.1290322581 %
% Lost:

Body Mass Index
51
BMI Start:
27
BMI Current:

Weight Loss Method
Roux en Y Gastric Bypass
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Default Meat Load Surprise!

I was hesitating bringing this recipe due to calories but i know as WLS patients we wouldnt eat but a 1/4 of the serving size as its very large.
I am gonna try this and im makeing it with lean ground beef to help with the fat and use lofat ch

That's-a Meatloaf
"Interesting, elegant twist on the same old meatloaf. Good enough for company, easy enough for everyday."

Original recipe yield:
8 servings
PREP TIME 15 Min
COOK TIME 1 Hr 15 Min
READY IN 1 Hr 30 Min

INGREDIENTS
2 pounds ground beef
2 eggs
1/2 cup tomato sauce
3/4 cup fresh crumbled bread
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
2 tablespoons dried parsley
1 teaspoon dried oregano
6 slices ham
6 medium slices mozzarella cheese

DIRECTIONS
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine the beef, eggs, tomato sauce, bread crumbs, cheese, garlic, parsley and oregano. Mix well and form into an 8x10 inch rectangle.
Place the ham over the rectangle mixture, and then the cheese over the ham. Roll up jelly-roll style so that you end up with a rolled loaf about 5x8 inches.
Place roll seam side down into a 5x9 inch loaf pan and bake at 350 degrees F (175 degrees C) for 75 minutes. Drain excess fat.

NUTRITION INFORMATION

Servings Per Recipe: 8 (very large pieces)
Calories: 505
Total Fat: 39.6g
Cholesterol: 181mg
Sodium: 598mg
Total Carbs: 5.3g
Dietary Fiber: 0.5g
Protein: 30.2g


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