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![]() 576 People Lost in total 50175 lbs = 28.85 % Give us permission to add your before & after Weight Loss Photos | ![]() |
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| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,755
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | I was hesitating bringing this recipe due to calories but i know as WLS patients we wouldnt eat but a 1/4 of the serving size as its very large. I am gonna try this and im makeing it with lean ground beef to help with the fat and use lofat ch That's-a Meatloaf "Interesting, elegant twist on the same old meatloaf. Good enough for company, easy enough for everyday." Original recipe yield: 8 servings PREP TIME 15 Min COOK TIME 1 Hr 15 Min READY IN 1 Hr 30 Min INGREDIENTS 2 pounds ground beef 2 eggs 1/2 cup tomato sauce 3/4 cup fresh crumbled bread 1/4 cup grated Parmesan cheese 2 cloves garlic, minced 2 tablespoons dried parsley 1 teaspoon dried oregano 6 slices ham 6 medium slices mozzarella cheese DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). In a large bowl, combine the beef, eggs, tomato sauce, bread crumbs, cheese, garlic, parsley and oregano. Mix well and form into an 8x10 inch rectangle. Place the ham over the rectangle mixture, and then the cheese over the ham. Roll up jelly-roll style so that you end up with a rolled loaf about 5x8 inches. Place roll seam side down into a 5x9 inch loaf pan and bake at 350 degrees F (175 degrees C) for 75 minutes. Drain excess fat. NUTRITION INFORMATION Servings Per Recipe: 8 (very large pieces) Calories: 505 Total Fat: 39.6g Cholesterol: 181mg Sodium: 598mg Total Carbs: 5.3g Dietary Fiber: 0.5g Protein: 30.2g ![]()
__________________ LISA ![]() http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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