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03-03-2010, 03:16 PM
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#1 (permalink)
| | Guru In Training
Join Date: Feb 2010 Location: Indiana
Posts: 291
Weight Statistics 1/11/2010 Start Date:
1/28/2010 Surgery Date:
5' 5"
Height:
258 lb Start Weight:
202 lb Current Weight:
150 lb Goal Weight:
56 lb Weight Loss:
52 lb Lb Left to Lose:
21.7054263566 % % Lost:
Body Mass Index42.9287573964 BMI Start:
33.610887574 BMI Current:
24.9585798817 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|  Slow Cooker Chicken Taco Stew
This is so good...
I ate 1/2 cup and did not get nauseous.  Ingredients - 1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 16-oz can corn (drained)
1 8-oz can tomato sauce
2 14.5-oz cans diced tomatoes w/chilies
1 1.25-oz packet taco seasoning
1-2 boneless skinless chicken breasts
Directions
Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese. - Servings Per Recipe: 14 (3/4 cup is a serving size)
- Calories: 115.8
- Total Fat: 0.8 g
- Cholesterol: 7.9 mg
- Sodium: 782.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 5.4 g
- Protein: 7.8 g
__________________  | 
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03-03-2010, 04:14 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Sep 2008 Location: Mississippi
Posts: 5,198
Weight Statistics 3/18/2008 (dieted all my life) Start Date:
9/30/2008 Surgery Date:
5' 8"
Height:
292 lb Start Weight:
192 lb Current Weight:
189 lb Goal Weight:
100 lb Weight Loss:
3 lb Lb Left to Lose:
34.2465753425 % % Lost:
2 years Goal Date:
Body Mass Index44.3935986159 BMI Start:
29.1903114187 BMI Current:
28.7342128028 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I copied this one. It sounds so good. I will have to try it.
__________________   Love to Share , Health to Spare, and Friends that Care!
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03-05-2010, 05:31 PM
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#3 (permalink)
| | Big Loser
Join Date: Sep 2008 Location: Wichita Falls,Texas
Posts: 115
Weight Statistics April 1,2008 Start Date:
July 14,2008 Surgery Date:
5' 5"
Height:
316 lb Start Weight:
161 lb Current Weight:
175 lb Goal Weight:
155 lb Weight Loss:
-14 lb Lb Left to Lose:
49.0506329114 % % Lost:
July 2009 Goal Date:
Body Mass Index52.579408284 BMI Start:
26.7888757396 BMI Current:
29.1183431953 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I fixed this today and it is taste great
__________________  
Clifford
Wichita falls,Texas
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03-08-2010, 10:27 AM
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#4 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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This is very similar to how I make chili. I'll use whatever meat is available, sometimes several if I have them. I also add a can each of white and golden hominy. It adds color and gives it a great texture. For the chili I use Carroll Shelby's chili mix.
I have a pot of this recipe in the crockpot right now. Instead of chicken breasts, I pulled a bag of legs out of the freezer, so I have a dozen drumsticks on top of the whole thing. I like dark meat anyway!
(The store had a good special on leg quarters last spring, so I bought a couple of 10-lb bags at $0.39/lb. Brought 'em home, separated and skinned 'em and packed the legs and thighs in separate bags for the freezer. LOVE that vacuum sealer!! I still have a few bags left. Gonna hafta do it again when the spring BBQ specials start.)
CT
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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03-08-2010, 09:37 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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We rate our recipes on a 4-star scale (4 being high honors!) Peanut gave this 4 stars! We ate all we want and I have 4-1/2 quarts of it in the fridge left over.
Good stuff!!! Thanks!!
CT
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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03-09-2010, 06:30 AM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Apr 2007 Location: Central Virginia
Posts: 2,952
Weight Statistics 4/30/2007 Start Date:
9/5/07 Surgery Date:
5' 4"
Height:
233 lb Start Weight:
127 lb Current Weight:
125 lb Goal Weight:
106 lb Weight Loss:
2 lb Lb Left to Lose:
45.4935622318 % % Lost:
Body Mass Index39.9899902344 BMI Start:
21.7971191406 BMI Current:
21.4538574219 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I put it in the crock pot this morning. Looking forward to trying this for dinner tonight! Thanks.
__________________
Highest 233, Lowest 122, Current 127
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09-03-2010, 11:32 AM
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#7 (permalink)
| | Guru In Training
Join Date: Jul 2010
Posts: 211
Weight Statistics August 2, 2010 (pre-op liquid diet) Start Date:
August 9, 2010 Surgery Date:
5' 7"
Height:
317 lb Start Weight:
191 lb Current Weight:
160 lb Goal Weight:
126 lb Weight Loss:
31 lb Lb Left to Lose:
39.7476340694 % % Lost:
Body Mass Index49.6437959456 BMI Start:
29.911561595 BMI Current:
25.0568055246 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Made this for dinner last night. It was yummy, didn't cause issues, and everyone else liked it a lot too.
Yay!
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