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  576 People Lost in total 50175 lbs = 28.85 % Give us permission to add your before & after Weight Loss Photos |   |
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02-09-2007, 07:08 AM
| #1 (permalink) |
| Guru In Training  Join Date: Jan 2007 Location: Upstate, NY
Posts: 285
Weight Statistics 1-22-07 Surgery Date:
Height: 225 lb Start Weight:
154 lb Current Weight:
125 lb Goal Weight:
71 lb Weight Loss:
29 lb Lb Left to Lose:
31.5555555556 % % Lost:
Body Mass Index 41 BMI Start:
31 BMI Current:
29 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Turkey Pesto Meatloaf Turkey Pesto Meatloaf this is a personal favorite and I don't particularly care for spinach!! Servings: 4 Digestible carbs per serving: 3 Protein per serving: 50 1 pound ground turkey 1/4 cup pork rinds 1 (10 ounce) package frozen spinach, thawed 1/4 cup Pesto 2 garlic cloves 2 teaspoon dried oregano 3 slices mozzarella cheese 1 egg, beaten 1/2 teaspoon salt 1/4 teaspoon pepper 1. Preheat oven to 375. 2. In large bowl combine turkey, spinach, pork rinds, garlic (minced), pesto, egg, oregano, salt and pepper. 3. Put mixture into 9-inch-5-inch loaf pan. 4. Top with Mozzarella cheese 5. Bake 45-50 minutes until cheese is golden brown. 6. Cool for 5-10 minutes and serve.
__________________  Kind words can be short and easy to speak, but their echoes are truly endless !! |
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02-09-2007, 07:18 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,755
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass     | all i can say is YUM and thanks for sharing!!!
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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02-09-2007, 08:55 AM
| #3 (permalink) |
| WLS Master Guru  Join Date: Jul 2006 Location: i live in wisconsin
Posts: 566
5' 5" Height: 30 BMI Goal:
| Yummy! To let you know, Cherish, meatloaf is like one of my favorite meals. NO LIE. I can cook anything actually, but while the wife was in the hospital, I practically lived on it. LOL I was always on the run, going to see her, and taking care of kids after school things. I just had to heat it up. To tell the truth now, though, it's time for a change in recipe. LOL Thanks for posting it.  mike |
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