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02-09-2007, 07:08 AM
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#1 (permalink)
| | Guru In Training
Join Date: Jan 2007 Location: Upstate, NY
Posts: 285
Weight Statistics 1-22-07 Surgery Date:
Height:
225 lb Start Weight:
154 lb Current Weight:
125 lb Goal Weight:
71 lb Weight Loss:
29 lb Lb Left to Lose:
31.5555555556 % % Lost:
Body Mass Index41 BMI Start:
31 BMI Current:
29 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|  Turkey Pesto Meatloaf
Turkey Pesto Meatloaf
this is a personal favorite and I don't particularly care for spinach!!
Servings: 4
Digestible carbs per serving: 3
Protein per serving: 50
1 pound ground turkey
1/4 cup pork rinds
1 (10 ounce) package frozen spinach, thawed
1/4 cup Pesto
2 garlic cloves
2 teaspoon dried oregano
3 slices mozzarella cheese
1 egg, beaten
1/2 teaspoon salt
1/4 teaspoon pepper
1. Preheat oven to 375.
2. In large bowl combine turkey, spinach, pork rinds, garlic (minced), pesto, egg, oregano, salt and pepper.
3. Put mixture into 9-inch-5-inch loaf pan.
4. Top with Mozzarella cheese
5. Bake 45-50 minutes until cheese is golden brown.
6. Cool for 5-10 minutes and serve.
__________________  Kind words can be short and easy to speak, but their echoes are truly endless !! | 
|  |  | Weight Loss Surgery Insurance | | | |
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02-09-2007, 07:18 AM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,809
Weight Statistics June 1, 2005 Start Date:
5' 5"
Height:
310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index51.5810650888 BMI Start:
27.7872189349 BMI Current:
26.4560946746 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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all i can say is YUM and thanks for sharing!!!
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02-09-2007, 08:55 AM
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#3 (permalink)
| | WLS Master Guru
Join Date: Jul 2006 Location: WI
Posts: 606
Weight Statistics May, 2006 Start Date:
August 1st, 2006 Surgery Date:
5' 5"
Height:
247 lb Start Weight:
144 lb Current Weight:
180 lb Goal Weight:
103 lb Weight Loss:
-36 lb Lb Left to Lose:
41.7004048583 % % Lost:
May, 2007 Goal Date:
Body Mass Index41.0984615385 BMI Start:
23.9602366864 BMI Current:
29.950295858 BMI Goal:
Weight Loss MethodControlled Eating & Exercise
| Yummy!
To let you know, Cherish, meatloaf is like one of my favorite meals. NO LIE. I can cook anything actually, but while the wife was in the hospital, I practically lived on it. LOL I was always on the run, going to see her, and taking care of kids after school things. I just had to heat it up. To tell the truth now, though, it's time for a change in recipe. LOL Thanks for posting it. 
mike
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08-17-2008, 06:16 PM
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#4 (permalink)
| | WLS Guru
Join Date: Jun 2008
Posts: 465
Weight Statistics 7/21/08 Start Date:
8/4/2008 Surgery Date:
5' 6"
Height:
333 lb Start Weight:
225 lb Current Weight:
170 lb Goal Weight:
108 lb Weight Loss:
55 lb Lb Left to Lose:
32.4324324324 % % Lost:
Body Mass Index53.7417355372 BMI Start:
36.3119834711 BMI Current:
27.4357208448 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I usually put oatmeal in my turkey meatloaf and others I know use bread crumbs but I have never heard of pork rinds. How do they cook up in the meat? Just curious, may have to try that.
__________________ In progress...........
Lost 10 lbs before surgery date.
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08-17-2008, 09:32 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Dec 2007 Location: AZ
Posts: 2,178
Weight Statistics January 1, 2008 Start Date:
January 11, 2008 Surgery Date:
5' 7"
Height:
339 lb Start Weight:
145 lb Current Weight:
149 lb Goal Weight:
194 lb Weight Loss:
-4 lb Lb Left to Lose:
57.2271386431 % % Lost:
July 4, 2009 FIREWORKS, BABY! Goal Date:
Body Mass Index53.0891067053 BMI Start:
22.7077300067 BMI Current:
23.3341501448 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Ya I was wondering if I could skip the pork rinds.....
__________________  KB
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08-19-2008, 06:17 AM
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#6 (permalink)
| | Guru In Training
Join Date: Aug 2007 Location: Prattsburgh,NY
Posts: 225
Weight Statistics Nov.2007 Start Date:
July 1st 2008 Surgery Date:
5' 6"
Height:
296 lb Start Weight:
132 lb Current Weight:
150 lb Goal Weight:
164 lb Weight Loss:
-18 lb Lb Left to Lose:
55.4054054054 % % Lost:
July,2009 Goal Date:
Body Mass Index47.7704315886 BMI Start:
21.303030303 BMI Current:
24.2079889807 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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When I was on Atkins I used pork rinds in my beef meatloaf and they cooked up great but I also do not know how much fat are in them.
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08-19-2008, 10:33 AM
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#7 (permalink)
| | Seasoned Veteran
Join Date: May 2007 Location: minnesota
Posts: 5,595
Weight Statistics july 21, 2007 Start Date:
august 17, 2007 Surgery Date:
5' 6"
Height:
339 lb Start Weight:
177 lb Current Weight:
160 lb Goal Weight:
162 lb Weight Loss:
17 lb Lb Left to Lose:
47.7876106195 % % Lost:
Body Mass Index54.7100550964 BMI Start:
28.5654269972 BMI Current:
25.8218549128 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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sounds yummy!!
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09-04-2008, 11:01 PM
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#8 (permalink)
| | Whipper Snapper
Join Date: Nov 2006
Posts: 36
Weight Statistics
5' 6"
Height:
304 lb Start Weight:
194 lb Current Weight:
150 lb Goal Weight:
110 lb Weight Loss:
44 lb Lb Left to Lose:
36.1842105263 % % Lost:
Body Mass Index49.0615243343 BMI Start:
31.3089990817 BMI Current:
24.2079889807 BMI Goal:
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I made this and it is truley wonderful! I loved it!
Janie
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