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08-05-2010, 09:42 PM
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#1 (permalink)
| | WLS Master Guru
Join Date: Jan 2009
Posts: 970
Weight Statistics All of my life! Start Date:
12/01/08 Surgery Date:
5' 6"
Height:
309 lb Start Weight:
138 lb Current Weight:
170 lb Goal Weight:
171 lb Weight Loss:
-32 lb Lb Left to Lose:
55.3398058252 % % Lost:
Original 12/09 Actual 09/09 Goal Date:
Body Mass Index49.8684573003 BMI Start:
22.2713498623 BMI Current:
27.4357208448 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Tangy Watermelon Salad
Tangy Watermelon Salad
Ingredients:
4 cups cubed seedless watermelon
2 tbs. olive oil
3 tbs. lime juice
1 tbs. red wine vinegar
¾ cup crumbled feta cheese
¼ cup coarsely chopped fresh mint or Italian parsley
Directions:
Place watermelon cubes in a large bowl. In a separate small bowl, whisk olive oil, lime juice and vinegar. Pour over watermelon. Toss to coat. Add salt and pepper to taste. Gently stir in feta and mint or parsley. Serve salad immediately in a watermelon wedge shell if desired. Makes 4 - 1 cup servings.
Nutritional Info:
Calories: 189.2, Total Fat: 13.5 g, Cholesterol: 25.0 mg, Sodium: 318.3 mg, Total Carbs: 13.5 g, Dietary Fiber: 0.9 g, Protein: 5.1 g
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08-05-2010, 10:30 PM
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#2 (permalink)
| | WLS Master Guru
Join Date: Nov 2009 Location: Hartford County, Connecticut
Posts: 626
Weight Statistics Nov. 2, 2009 Start Date:
May 13, 2010 Surgery Date:
5' 6"
Height:
345 lb Start Weight:
157 lb Current Weight:
160 lb Goal Weight:
188 lb Weight Loss:
-3 lb Lb Left to Lose:
54.4927536232 % % Lost:
January 2012 Goal Date:
Body Mass Index55.6783746556 BMI Start:
25.3376951331 BMI Current:
25.8218549128 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Wish I saw this recipe last weekend. I would have taken it a party I went to. (Just brought good ole plain watermelon). This looks good, and I can't wait to try it. Thanks for sharing.
Nancy
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08-06-2010, 02:43 PM
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#3 (permalink)
| | Big Loser
Join Date: Jul 2010 Location: Georgia
Posts: 139
Weight Statistics June 14,2010 Start Date:
June 28,2010 Surgery Date:
5' 4"
Height:
230 lb Start Weight:
140 lb Current Weight:
130 lb Goal Weight:
90 lb Weight Loss:
10 lb Lb Left to Lose:
39.1304347826 % % Lost:
June 2011 Goal Date:
Body Mass Index39.4750976562 BMI Start:
24.0283203125 BMI Current:
22.3120117188 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
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sounds good!
__________________ I can do all things through Christ who strengthens me. Phil. 4:13  "What, I haven't been cheating on my diet!"  | |
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08-31-2010, 07:08 PM
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#4 (permalink)
| | Cub Reporter
Join Date: Jul 2010
Posts: 95
8 years old Start Date:
01/18/2011 Surgery Date:
5' 9"
Height:
we will see Goal Date:
Weight Loss MethodSleeve Gastrectomy
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sounds really nice
__________________
VSG surgery 1-18-2011
high weight-257
weight before surgery-247
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08-31-2010, 08:15 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Mar 2007 Location: Floyd County Virginia
Posts: 9,445
Weight Statistics September 19th 2007 Start Date:
September 19th 2007 June 18,2012 Surgery Date:
5' 10"
Height:
363 lb Start Weight:
226 lb Current Weight:
170 lb Goal Weight:
137 lb Weight Loss:
56 lb Lb Left to Lose:
37.741046832 % % Lost:
When I get there again Goal Date:
Body Mass Index52.0793877551 BMI Start:
32.4240816327 BMI Current:
24.3897959184 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Thanks for this. I acutally had this last year and never go the recipie and thank you for posting it!!!!!!!!! Now I can make it myself!!!! Thanks again!
__________________ Remember Tough times never last Tough people do... This Ribbon is for our Lady Lisa and all the women that fight this ugly disease. RIP Jerry my friend
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08-31-2010, 08:25 PM
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#6 (permalink)
| | Seasoned Veteran
Join Date: Dec 2009 Location: Iowa
Posts: 1,729
Weight Statistics 1/1/2010 Start Date:
August 3, 2010 Surgery Date:
5' 6"
Height:
292 lb Start Weight:
208 lb Current Weight:
150 lb Goal Weight:
84 lb Weight Loss:
58 lb Lb Left to Lose:
28.7671232877 % % Lost:
December 2011 Goal Date:
Body Mass Index47.1248852158 BMI Start:
33.5684113866 BMI Current:
24.2079889807 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Question for the vets reading this:
I am allowed to have fruits at the end of the week but was told to be careful of citrus. Anyone think the lime in this would cause a problem? Granted, the most I can eat at a sitting is 1/4 cup so it would be a pretty small portion.
__________________
I'm doing this for me, so I can be healthy and live the life that God intended me to live.
23 pounds lost prior to surgery.
Mel
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08-31-2010, 10:06 PM
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#7 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
Height:
280 lb Start Weight:
172 lb Current Weight:
184 lb Goal Weight:
108 lb Weight Loss:
-12 lb Lb Left to Lose:
38.5714285714 % % Lost:
Originally - 12/08. Actually - 8/08. Goal Date:
Body Mass Index41.3442554085 BMI Start:
25.3971854652 BMI Current:
27.1690821256 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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1/4 cup = 4 servings per cup. 4 servings/cup x 4 cups = 16 servings per 3 tbsp of lime juice = 3/16 of a tablespoon per 1/4 cup serving.
Speaking just for me, I wouldn't worry about it, but I'm not 4 weeks out either.
CT
__________________ da perfesser
*******************
Dare to live your dream!!
If you want to be healthy for life, do for life the things that get you healthy!! Living healthy takes work. Dying fat is easy!! "That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant
"Do, or do not. There is no try!" - Yoda
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