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  576 People Lost in total 50175 lbs = 28.85 % Give us permission to add your before & after Weight Loss Photos |   |
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03-01-2007, 05:55 AM
| #1 (permalink) |
| Guru In Training  Join Date: Jan 2007 Location: Upstate, NY
Posts: 285
Weight Statistics 1-22-07 Surgery Date:
Height: 225 lb Start Weight:
154 lb Current Weight:
125 lb Goal Weight:
71 lb Weight Loss:
29 lb Lb Left to Lose:
31.5555555556 % % Lost:
Body Mass Index 41 BMI Start:
31 BMI Current:
29 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Awesome Nut Treats I started making my own low carb cookbook several years ago....here is one my favorite recipes...ENJOY! Awesome Nut Treats Prep time: 7 minutes Baking time: 5-6 minutes Servings: 16 Carbohydrates per serving: 1.4 g Protein per serving: 6 g Calories per serving: 150 8 oz. walnuts 8 oz. Sugar Free semisweet mini chocolate chips 1 tsp. cinnamon 1/4 tsp. ground cloves 1/2 tsp. nutmeg 1/4 tsp. ginger 4 egg whites 1/4 c. Splenda 1. Preheat oven to 425 degrees. 2. In a food processor, grind walnuts until finely chopped. 3. In a large bowl, combine walnuts and chocolate. Add cinnamon, cloves, nutmeg, ginger and mix to combine. 4. In a medium bowl, using an electric mixer on high speed, beat egg whites until stiff, gradually adding sugar. 5. Gently fold nut mixture into egg whites. 6. Drop by teaspoonfuls on non-stick alumnium foil -lined baking sheets and bake 5 to 6 minutes, watching carefully for when tops of cookies are dry to the touch. 7. Remove to a wire rack to cool. Store in a tightly sealed container.
__________________  Kind words can be short and easy to speak, but their echoes are truly endless !! Last edited by CherishMeForever : 03-01-2007 at 06:35 AM. |
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03-01-2007, 05:59 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,755
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass     | IM SORRY seems like a great snack to serve if i had a party with the semi sweet chocolate chips and sugar... the key for me here is what is the finished receipe sugar count. I tend to keep my sugar levels lo..... but protein and carbs are good but the SUGAR might be the killer here and cause newbies to dump.....and cause cravings for those further out struggling. MAYBE splenda can be added but for me SPLENDA causes cravings in me as well!!! i wouldnt have this as a gastric bypass patient as a snack!BUT would serve at a party when entertaining. thanks for shareing
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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03-01-2007, 06:04 AM
| #3 (permalink) |
| Guru In Training Join Date: Jan 2007 Location: Upstate, NY
Posts: 285
Weight Statistics 1-22-07 Surgery Date:
Height: 225 lb Start Weight:
154 lb Current Weight:
125 lb Goal Weight:
71 lb Weight Loss:
29 lb Lb Left to Lose:
31.5555555556 % % Lost:
Body Mass Index 41 BMI Start:
31 BMI Current:
29 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | you can use the sugar free semisweet chips....they work just fine  Amazon.com: Low-Carb & Sugar-Free Cuisines - Chocolate Chips / Baking Supplies: Gourmet Food or Eat Well, Be Well Sugar Free Chocolate Chips in any case...they are out there
__________________ Kind words can be short and easy to speak, but their echoes are truly endless !! Last edited by CherishMeForever : 03-01-2007 at 06:14 AM. |
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03-01-2007, 06:31 AM
| #4 (permalink) |
| Seasoned Veteran Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,755
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | and then splenda for the 1/4 cup sugar??? JUST me but when i was in my honeymoon of looseing i wouldnt mess with such products...they cause stalls and triggers cravings in me .... we are all different.
__________________ LISA http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass |
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03-01-2007, 06:36 AM
| #5 (permalink) |
| Guru In Training Join Date: Jan 2007 Location: Upstate, NY
Posts: 285
Weight Statistics 1-22-07 Surgery Date:
Height: 225 lb Start Weight:
154 lb Current Weight:
125 lb Goal Weight:
71 lb Weight Loss:
29 lb Lb Left to Lose:
31.5555555556 % % Lost:
Body Mass Index 41 BMI Start:
31 BMI Current:
29 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | oooppppsss.thought I fixed that too  Yes Splenda
__________________ Kind words can be short and easy to speak, but their echoes are truly endless !! |
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