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  576 People Lost in total 50175 lbs = 28.85 % Give us permission to add your before & after Weight Loss Photos |   |
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03-01-2007, 05:58 AM
| #1 (permalink) |
| Guru In Training  Join Date: Jan 2007 Location: Upstate, NY
Posts: 285
Weight Statistics 1-22-07 Surgery Date:
Height: 225 lb Start Weight:
154 lb Current Weight:
125 lb Goal Weight:
71 lb Weight Loss:
29 lb Lb Left to Lose:
31.5555555556 % % Lost:
Body Mass Index 41 BMI Start:
31 BMI Current:
29 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass |  Breakfast Muffins I started making my own low carb cookbook several years ago....here is one my favorite recipes...ENJOY! Breakfast Muffins Good news for those folks who have hetic mornings with little time to eat. Prepare this recipe....these muffins last a couple of weeks in the frigerator and heat in about 30 seconds in the microwave! Great for those people on the run or for a simple snack! Prep time: 10 minutes Baking time: 25 minutes Servings: 24 muffins Carbohydrates per serving: 1 g per muffin Protein per serving: 6 g per muffin Calories per serving: 182 per muffin 10 small sliced of Candian Bacon 6 eggs 1 1/2 cup ZeroCarb Baking Mix (carbsense) or Atkins Baking Mix 2 cups heavy cream 1/2 teaspoon salt 1/4 teaspoon pepper 2 cups grated cheese (I use cheddar) cooking spray 3 tablespoons caraway (optional) 1. Preheat oven to 350 2. Cut up candian bacon 3. Coated muffin tin with cooking spray. 4. In medium bowl...Combine eggs, baking mix, heavy cream, caraway seeds, bacon, shredded cheese, salt and pepper together. 5. Scoop 1/3 cup into each muffin 5. Bake for 25 minutes at 350º F. Optional: add some onions, green peppers, and mushrooms or fresh herbs such as cilantro, basil...etc.
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03-01-2007, 06:15 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: Apr 2006 Location: Kuwait
Posts: 2,213
Blog Entries: 1 Weight Statistics for ever! Start Date:
4/18/06 Surgery Date:
Height: 335 lb Start Weight:
177 lb Current Weight:
154 lb Goal Weight:
158 lb Weight Loss:
23 lb Lb Left to Lose:
47.1641791045 % % Lost:
9/18/07 Goal Date:
Body Mass Index 59 BMI Start:
30 BMI Current:
26 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | Thanks for the recipes some of them I liked and would love to try except for the fish I'm not a seafood person. Great job, keep posting your good recipes please. You're doing absolutely good look at your weight loss ticker! keep your good work hone Love, Hanadi
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