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Old 12-23-2010, 12:37 PM   #1 (permalink)
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Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Lightbulb Homemade Chicken Broth

Want control over what’s in your broth? Hate paying grocery store prices? Make your own, just the way you like it, for not a whole lot of money but a lot of good taste!!

I was down looking in the freezer recently for some broth and realized that I was out. Not a good thing!! I use broth in a lot of my cooking. It makes a great start for soups and stews. It’s winter here in Minnesota. Need I say more? This is an essential!!

First, make sure you have room in your freezer and enough containers to hold what you make! No use whipping up a batch of great-tasting broth and having nowhere to put it!!

I have a great big pot I picked up years ago cheap. And it is cheap, too!! It’s stainless steel, but feels like it’s made from old tuna cans, it’s so tinny. I once tried making soup in it, but the bottom’s so thin that it’s impossible to keep stuff from scorching. But I kept it, figuring I could always boil water in it. It holds about 3 gallons or so. Perfect for making broth!!

You’ll need one chicken or several pounds of chicken pieces. Get whatever’s on sale. I cut the bird into its major pieces so it’d fit better. I also make stock with the turkey carcass after I pick it clean. Next you’ll need some veggies and seasonings. I used a couple of medium onions (quartered) and about a pound of baby carrots. If I’d had a bell pepper or a leek or a few stalks of celery, I’d have probably used them, too. Whatever’s in the fridge that’s past its prime but not ready to throw out yet.

Put the bird (bones, neck, innards and all) and veggies in the pot and add water to near the top. Throw in a few tablespoons of whole peppercorns, several bay leaves, a few tablespoons of soy sauce and some minced garlic. You don’t need to add salt to broth, as it’s not the finished product. The soup or stew is the end result and you can season it to taste then. If you’re making this to drink, you may want to add some though.

Once it reaches a good boil, dial the heat back and let it simmer for an hour or so. During this time, skim off the fat and froth that comes to the surface. You can get almost all the fat, so the broth will be low-fat and low-sodium and taste delicious, too!!

When it’s done, strain it through a big colander, put the broth in its containers and cool it down before putting it in the freezer (if that’s where it’s going.) Toss the veggies and strip the meat off the bones. Use the meat in your next batch of soup or stew or some other recipe.

I have a couple of gallons of fresh broth out on my back sidewalk at the moment. It’s been out overnight, so it should be frozen by now ready to go into the freezer. I used a 5-½ pound roaster, so I ended up with three bags of chicken meat vacuum packed in the freezer for later. Not bad for around five bucks!!
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Old 12-23-2010, 11:11 PM   #2 (permalink)
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Join Date: Dec 2009
Location: Iowa
Posts: 1,729
Blog Entries: 11

Weight Statistics

1/1/2010
Start Date:
August 3, 2010
Surgery Date:
5' 6"
Height:
292 lb
Start Weight:
208 lb
Current Weight:
150 lb
Goal Weight:
84 lb
Weight Loss:
58 lb
Lb Left to Lose:
28.7671232877 %
% Lost:
December 2011
Goal Date:

Body Mass Index
47.1248852158
BMI Start:
33.5684113866
BMI Current:
24.2079889807
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Thanks, I will have to try this.
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23 pounds lost prior to surgery.

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Old 01-13-2012, 09:02 PM   #3 (permalink)
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Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

There've been a lot of new folks join us since I posted this a year ago. Thought I'd bump it up for those wanting to save money and eat healthy at the same time!

CT
__________________
da perfesser
*******************

Dare to live your dream!!

If you want to be healthy for life, do for life the things that get you healthy!!

Living healthy takes work. Dying fat is easy!!

"That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant

"Do, or do not. There is no try!" - Yoda


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Old 01-13-2012, 09:10 PM   #4 (permalink)
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Join Date: Dec 2011
Location: just north of Boston
Posts: 2,397

Weight Statistics

1/31/2012
Surgery Date:
5' 10"
Height:
338 lb
Start Weight:
253 lb
Current Weight:
175 lb
Goal Weight:
85 lb
Weight Loss:
78 lb
Lb Left to Lose:
25.1479289941 %
% Lost:

Body Mass Index
48.4926530612
BMI Start:
36.297755102
BMI Current:
25.1071428571
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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sounds good!! I chuckled at the fact that you put it outside... my mom taught me to do that with my homemade chicken soup so the fat could congeal on top for easy removal - works well on fall days in NE... right now I'd have to watch it closely to get to it before it froze. (though our temps are nothing like yours)
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Old 01-13-2012, 09:23 PM   #5 (permalink)
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Perfesser's Avatar
 
Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Talking

Quote:
Originally Posted by Tricia Igo View Post
... (though our temps are nothing like yours)
Whadaya mean? it was in the 50s here Tuesday and Wednesday. (Of course, right now it's 7 degrees F, going down to -1 tonight!) Gotta run! Dixie needs her evening walk so she can make some icicles!!





CT
__________________
da perfesser
*******************

Dare to live your dream!!

If you want to be healthy for life, do for life the things that get you healthy!!

Living healthy takes work. Dying fat is easy!!

"That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant

"Do, or do not. There is no try!" - Yoda


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Old 01-13-2012, 09:41 PM   #6 (permalink)
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Location: Texas
Posts: 32

Weight Statistics

01/09/2012
Start Date:
01/09/2012
Surgery Date:
5' 3"
Height:
300 lb
Start Weight:
258 lb
Current Weight:
140 lb
Goal Weight:
42 lb
Weight Loss:
118 lb
Lb Left to Lose:
14 %
% Lost:
05/09/2013
Goal Date:

Body Mass Index
53.1368102797
BMI Start:
45.6976568405
BMI Current:
24.7971781305
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Yummy! I did this today. Chicken backs, necks etc. Salt, celery, onion, garlic, cubanelle peppers, potatoes, pepper and garlic to taste. Strained it and voila.

The chicken meat i minced and made chicken salad for the rest of the family and it was a hit.

Thank you for posting!
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Old 01-14-2012, 09:46 AM   #7 (permalink)
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Join Date: Dec 2011
Location: just north of Boston
Posts: 2,397

Weight Statistics

1/31/2012
Surgery Date:
5' 10"
Height:
338 lb
Start Weight:
253 lb
Current Weight:
175 lb
Goal Weight:
85 lb
Weight Loss:
78 lb
Lb Left to Lose:
25.1479289941 %
% Lost:

Body Mass Index
48.4926530612
BMI Start:
36.297755102
BMI Current:
25.1071428571
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Quote:
Originally Posted by Perfesser View Post
Dixie needs her evening walk so she can make some icicles!!
CT
our dog's name is Dixie too! she's a mix of Beagle, Pug, Maltese and Yorkie - she looks like the dog in "Because of Winn Dixie" - only smaller - which is how she earned the name.
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Old 01-14-2012, 11:16 AM   #8 (permalink)
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Join Date: May 2010
Location: Boston
Posts: 267

Weight Statistics

1/14/2010
Start Date:
04/14/2010
Surgery Date:
5' 3"
Height:
292 lb
Start Weight:
196 lb
Current Weight:
164 lb
Goal Weight:
96 lb
Weight Loss:
32 lb
Lb Left to Lose:
32.8767123288 %
% Lost:

Body Mass Index
51.7198286722
BMI Start:
34.7160493827
BMI Current:
29.0481229529
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Hey that is how I start gumbo, stew or soup. In fact my beans start from left overs too. Put in crockpot or large pot let them cook for a few hours. Take out bones and you have a low fat meal. It may last too long for my husband but I don't mind eating left overs. I freeze in one cup batches and take for lunch. Not fancy but well seasoned and smells good too.
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Old 01-14-2012, 04:20 PM   #9 (permalink)
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Perfesser's Avatar
 
Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Tricia - our Dixie is a Beagle/Pembroke Corgi mix. She's 25 pounds of love and excitement! She's a wonderful lap dog, and she sleeps on our bed with us (sometimes wriggling her way into our bed!)

We never saw the movie, but she reminds us of a scaled-down version of the hound we had when we lived in the Heart of Dixie, we met at a little school called Dixie College and she had a grandmother named Dixie ... it's been a good name for us.

CT
__________________
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*******************

Dare to live your dream!!

If you want to be healthy for life, do for life the things that get you healthy!!

Living healthy takes work. Dying fat is easy!!

"That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant

"Do, or do not. There is no try!" - Yoda


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