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Old 04-12-2011, 02:54 PM   #1 (permalink)
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Join Date: Oct 2008
Location: Back in my home state.
Posts: 327
Blog Entries: 1

Weight Statistics

September 26, 2008
Start Date:
November 19, 2008
Surgery Date:
5' 3"
Height:
356 lb
Start Weight:
250 lb
Current Weight:
140 lb
Goal Weight:
106 lb
Weight Loss:
110 lb
Lb Left to Lose:
29.7752808989 %
% Lost:
October 31, 2011
Goal Date:

Body Mass Index
63.0556815319
BMI Start:
44.2806752331
BMI Current:
24.7971781305
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Default Tomatillo black bean salsa from Kalyn's Kitchen

I enjoy reading this recipe blog because many of the blogger's recipes are tailored for the south beach diet, so they are usually low carb and low gl. This salsa recipe is fantastic. I find it makes a good side dish as well as a condiment. I'm going to eat it with the cod I'm fixing for supper tonight.

Tomatillo and Black Bean Salsa with Avocado, Lime, and Cilantro


(Makes about 3 cups of salsa which will keep in the fridge for a day or two. Recipe created by Kalyn.)

1 avocado, diced into small pieces
1 T + 2 T fresh lime juice
1/2 tsp. salt (I used Vege-Sal)
1 can black beans, rinsed well
1 cup chopped fresh tomatillos
1 cup chopped cilantro (use more or less to taste)
1 tsp. Green Tabasco sauce (or other hot sauce of your choice)
1 T olive oil

Put black beans into a colander places in the sink and rinse with cold water until no more foam appears. Let beans drain while you prep other ingredients, then blot dry with a paper towel if they still look wet.

Peel avocado and cut into small pieces. Put avocado pieces in plastic bowl and toss with 1 T lime juice and salt. Add chopped tomatillos, chopped cilantro, drained beans, 2 T lime juice, Green Tabasco sauce, and olive oil. Toss together. If possible, let salsa sit at room temperature for 30 minutes to an hour before serving.
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Old 04-12-2011, 10:24 PM   #2 (permalink)
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Join Date: Mar 2011
Location: Dallas, Tx Area
Posts: 676

Weight Statistics

12/30/2010
Start Date:
1/31/2011
Surgery Date:
5' 1"
Height:
260 lb
Start Weight:
171 lb
Current Weight:
130 lb
Goal Weight:
89 lb
Weight Loss:
41 lb
Lb Left to Lose:
34.2307692308 %
% Lost:

Body Mass Index
49.1212039774
BMI Start:
32.3066380005
BMI Current:
24.5606019887
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Sounds yummy!
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Mini Goal 195. Met 5/07/11
Mini Goal 175, Met 9/12/11!
Next Mini Goal 160, Century Club.
Next Mini Goal 145, the weight I was at in 6th grade!
SW/DoS/Cur/Goal
260/235/171/130
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