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Old 04-17-2011, 02:50 PM   #1 (permalink)
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Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Lightbulb Meatball Stew

Meatball Stew

Our 20-year-old 6-quart crock-pot died last week. So I got a new 7-quart one yesterday. To celebrate, I created this dish. Even though she’s sick, Peanut liked it. You don’t have to be sick, though, to enjoy it.

Enjoy!!
************************
Meatball ingredients:
(Yeah, they’re a lot of work, but I think they were worth it.)

1 lb. ground beef
1 lb. ground pork
Crumbs (Panko, bread, etc. I threw some Sesame Ry-Krisp in the processor and made my own)
2 eggs

Put the meats in two separate bowls, add half the crumbs and an egg to each, mix it in well. Use a tablespoon (flatware, not measuring) to scoop up a bit of the mixture and make a small meatball (½” to ¾” diameter). Put them on a large cookie sheet and bake at 350 degrees F for 30 minutes. Drain on paper towels.

Stew ingredients:

4-5 cups of stock
1 cauliflower
1 green pepper
1 white onion
1 red onion
1 pound baby carrots
1 small can green chilies, chopped
1 can corn
1 can green beans

Seasonings:

Rosemary
Salt
Pepper
Bay leaves
Kitchen Bocquet (gravy enhancer - used at the end for finishing the stew)

Chop the veggies up, and put everything in a crock-pot on Low for 8 hours. Thicken with instant mashed potato flakes.

Remember – I made this in a 7-quart pot. If you have a smaller one, adjust accordingly.
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Old 04-17-2011, 03:56 PM   #2 (permalink)
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Join Date: Jan 2011
Location: Jackson, Mississippi
Posts: 1,150

Weight Statistics

dec. 2010 nutrisystem , surgery process august 2010
Start Date:
April 4, 2011
Surgery Date:
5' 6"
Height:
310 lb
Start Weight:
215 lb
Current Weight:
180 lb
Goal Weight:
95 lb
Weight Loss:
35 lb
Lb Left to Lose:
30.6451612903 %
% Lost:
APRIL 2012
Goal Date:

Body Mass Index
50.0298438935
BMI Start:
34.698117539
BMI Current:
29.0495867769
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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This sounds wonderful, will it be added to the recipe site for my use later?
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Old 04-17-2011, 04:52 PM   #3 (permalink)
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Join Date: Jan 2011
Location: Jackson, Mississippi
Posts: 1,150

Weight Statistics

dec. 2010 nutrisystem , surgery process august 2010
Start Date:
April 4, 2011
Surgery Date:
5' 6"
Height:
310 lb
Start Weight:
215 lb
Current Weight:
180 lb
Goal Weight:
95 lb
Weight Loss:
35 lb
Lb Left to Lose:
30.6451612903 %
% Lost:
APRIL 2012
Goal Date:

Body Mass Index
50.0298438935
BMI Start:
34.698117539
BMI Current:
29.0495867769
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Quote:
Originally Posted by Perfesser View Post
I don't understand the question. It is on the recipe site. You can use it whenever you'd like.

CT
Sorry, don't get upset, I didn't realize it. I thought it was a new recipe.
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Old 04-17-2011, 05:05 PM   #4 (permalink)
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Join Date: Mar 2011
Location: Hudson Valley, NY
Posts: 311
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Weight Statistics

Too many to list
Start Date:
August 17, 2011 (yay!)
Surgery Date:
5' 10"
Height:
293 lb
Start Weight:
229 lb
Current Weight:
150 lb
Goal Weight:
64 lb
Weight Loss:
79 lb
Lb Left to Lose:
21.843003413 %
% Lost:
no rush, just want to be healthy
Goal Date:

Body Mass Index
42.0365306122
BMI Start:
32.8544897959
BMI Current:
21.5204081633
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Sounds yummy
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Old 04-17-2011, 06:28 PM   #5 (permalink)
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Join Date: Jul 2010
Location: Texas
Posts: 3,660
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Weight Statistics

7/27/10
Surgery Date:
5' 4"
Height:
379 lb
Start Weight:
175 lb
Current Weight:
165 lb
Goal Weight:
204 lb
Weight Loss:
10 lb
Lb Left to Lose:
53.8258575198 %
% Lost:
July 27, 2012
Goal Date:

Body Mass Index
65.0480957031
BMI Start:
30.0354003906
BMI Current:
28.3190917969
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Yummy Yummy!! Thanks for sharing this it sounds so tasty and very hearty.
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Old 04-25-2011, 04:10 AM   #6 (permalink)
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Join Date: Apr 2011
Location: GA
Posts: 262

Weight Statistics

March 1, 2011
Start Date:
March 24, 2011
Surgery Date:
5' "
Height:
285 lb
Start Weight:
145 lb
Current Weight:
120 lb
Goal Weight:
140 lb
Weight Loss:
25 lb
Lb Left to Lose:
49.1228070175 %
% Lost:
July 1, 2012
Goal Date:

Body Mass Index
55.6541666667
BMI Start:
28.3152777778
BMI Current:
23.4333333333
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Thank you for this yummy sounding recipe. All though I can't have the stew part due to my bladder disease but I can have the meatballs and put it in a nomato sauce. For those of you wondering what it is nomato sauce it is a that has no ketchup in it. These meatballs should be very bladder friendly for my bladder disease Interstitial Cystitis. Since I can't have foods that have a lot of acid (like tomatoes, potassium and citric acid.
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