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Old 04-19-2011, 05:17 PM   #1 (permalink)
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Join Date: Mar 2011
Location: California
Posts: 317
Blog Entries: 1

Weight Statistics

03/17/2011
Start Date:
03/17/2011
Surgery Date:
5' 2"
Height:
198 lb
Start Weight:
134 lb
Current Weight:
125 lb
Goal Weight:
64 lb
Weight Loss:
9 lb
Lb Left to Lose:
32.3232323232 %
% Lost:
03/17/2012
Goal Date:

Body Mass Index
36.2107180021
BMI Start:
24.5062434964
BMI Current:
22.860301769
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Red face No Carb Mashed Potato's... Yum!

Your guests will probably never know that these rich mashed potatoes contain no potatoes at all. They are made from cauliflower. Great for low-carb diets. These are doubly good with bacon bits added.
Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients:
  • 1 head cauliflower, cut into florets (discard core and large stems)
  • 1 (14 ounces) can chicken or vegetable broth (or homemade - about 1-3/4 cups)
  • 2 Tbsp light butter or use FF Spray
  • 2 ounces FF cream cheese
  • 2 Tbsp FF sour cream
  • 1/2 cup FF shredded cheddar cheese
  • 1/4 cup sliced green onions, white and green parts
  • Salt and freshly ground black pepper to taste
Preparation:

Place cauliflower florets in a large saucepan. Add chicken broth and bring to a boil. Cover and simmer until very tender, about 12 minutes. Drain thoroughly through a fine sieve and return to the pot over low heat. Cook about 2 more minutes to dry out excess moisture, stirring constantly. (It's okay that they break apart.)

Pour cauliflower into food processor fitted with the metal blade. Add butter, cream cheese, sour cream, cheddar cheese, green onion, salt, and pepper. Pulse to combine. Reheat before serving, if necessary.

Yield: 6 to 8 servings

Mock mashed potatoes are great for low-carb diets.
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Diabetes and Sleep Apnea-GONE!


Don't dig your grave with your own knife and fork.

Bigger snacks mean bigger slacks.

Starting weight DOS: 198 lbs.
1st Goal: 169 *Met 04/20/2011
2nd Goal: 159 *Met 05/21/2011
3rd Goal: 149 *Met 06/17/2011
4th Goal: 139 *Met 07/25/2011
5th Goal: 135 *Met 08/05/2011
Final Goal: 125
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Yes, you can often get insurance cover for your Weight Loss Surgery.
Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.

   
Old 04-19-2011, 05:38 PM   #2 (permalink)
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Join Date: Jul 2010
Location: Texas
Posts: 3,660
Blog Entries: 20

Weight Statistics

7/27/10
Surgery Date:
5' 4"
Height:
379 lb
Start Weight:
175 lb
Current Weight:
165 lb
Goal Weight:
204 lb
Weight Loss:
10 lb
Lb Left to Lose:
53.8258575198 %
% Lost:
July 27, 2012
Goal Date:

Body Mass Index
65.0480957031
BMI Start:
30.0354003906
BMI Current:
28.3190917969
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Those are good and cauliflower makes a good potato salad too!!
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Old 04-19-2011, 07:20 PM   #3 (permalink)
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Join Date: Jan 2010
Location: Pueblo Colorado
Posts: 241
Blog Entries: 1

Weight Statistics

October, 2008
Start Date:
November 18, 2009
Surgery Date:
5' 7"
Height:
395 lb
Start Weight:
182 lb
Current Weight:
160 lb
Goal Weight:
213 lb
Weight Loss:
22 lb
Lb Left to Lose:
53.9240506329 %
% Lost:
no time frame
Goal Date:

Body Mass Index
61.8589886389
BMI Start:
28.5021162843
BMI Current:
25.0568055246
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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awesome ladies! I had to email that to my father he is always looking for no carb things. I had to laugh tho when I pulled the thread up the picture in the add is a gi-normass plate of drippy nachos for some restaurant! LOL
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Old 04-19-2011, 10:00 PM   #4 (permalink)
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Join Date: Mar 2011
Location: California
Posts: 317
Blog Entries: 1

Weight Statistics

03/17/2011
Start Date:
03/17/2011
Surgery Date:
5' 2"
Height:
198 lb
Start Weight:
134 lb
Current Weight:
125 lb
Goal Weight:
64 lb
Weight Loss:
9 lb
Lb Left to Lose:
32.3232323232 %
% Lost:
03/17/2012
Goal Date:

Body Mass Index
36.2107180021
BMI Start:
24.5062434964
BMI Current:
22.860301769
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Quote:
Originally Posted by clfcarrie View Post
awesome ladies! I had to email that to my father he is always looking for no carb things. I had to laugh tho when I pulled the thread up the picture in the add is a gi-normass plate of drippy nachos for some restaurant! LOL

LOL!!!! Go Figure, right?
__________________


Kelly

Diabetes and Sleep Apnea-GONE!


Don't dig your grave with your own knife and fork.

Bigger snacks mean bigger slacks.

Starting weight DOS: 198 lbs.
1st Goal: 169 *Met 04/20/2011
2nd Goal: 159 *Met 05/21/2011
3rd Goal: 149 *Met 06/17/2011
4th Goal: 139 *Met 07/25/2011
5th Goal: 135 *Met 08/05/2011
Final Goal: 125
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Old 04-20-2011, 06:50 AM   #5 (permalink)
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Join Date: Mar 2011
Location: Indiana
Posts: 547
Blog Entries: 23

Weight Statistics

June 6 2011
Surgery Date:
5' 3"
Height:
230 lb
Start Weight:
180 lb
Current Weight:
135 lb
Goal Weight:
50 lb
Weight Loss:
45 lb
Lb Left to Lose:
21.7391304348 %
% Lost:
?
Goal Date:

Body Mass Index
40.7382212144
BMI Start:
31.8820861678
BMI Current:
23.9115646259
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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Oh Thank you Kelly!! I have been on this lc diet for almost a month and have been looking for recipes like this. I may have to try this tonight!

@ Nell...while family is eating potato salad I will be eating my cauliflower salad
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Old 04-20-2011, 07:36 AM   #6 (permalink)
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Join Date: Mar 2011
Location: Hudson Valley, NY
Posts: 311
Blog Entries: 1

Weight Statistics

Too many to list
Start Date:
August 17, 2011 (yay!)
Surgery Date:
5' 10"
Height:
293 lb
Start Weight:
229 lb
Current Weight:
150 lb
Goal Weight:
64 lb
Weight Loss:
79 lb
Lb Left to Lose:
21.843003413 %
% Lost:
no rush, just want to be healthy
Goal Date:

Body Mass Index
42.0365306122
BMI Start:
32.8544897959
BMI Current:
21.5204081633
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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I have tried this, it is delish!
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Let go of the past and go for the future. Go confidently in the direction of your dreams. Live the life you imagined. - Henry David Thoreau
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Old 04-20-2011, 10:25 AM   #7 (permalink)
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Join Date: Feb 2011
Location: Pittsburgh, PA
Posts: 861

Weight Statistics

09/01/10
Start Date:
04/11/11
Surgery Date:
5' 9"
Height:
301 lb
Start Weight:
172 lb
Current Weight:
165 lb
Goal Weight:
129 lb
Weight Loss:
7 lb
Lb Left to Lose:
42.8571428571 %
% Lost:

Body Mass Index
44.4450745642
BMI Start:
25.3971854652
BMI Current:
24.36357908
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Oh thanks! I may make these for my Easter dinner.
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Highest weight: 301 ~ Pre-op diet weight: 295 ~ Surgery weight: 283

Goal #1: 60lbs lost before 7/4/11 vacation
Met: 6/24/11 (10.5 weeks)

Goal #2: 75lbs lost before Labor Day 2011
Met: 7/29/11 (15.5 weeks)

Goal #3: 90lbs lost by Oct. 11 (6 months post-op)
Met: 9/15/11 (22.5 weeks)

Goal#4: 100 lbs lost by Halloween
Met: 10/30/11 (28.5 weeks)

Final goal: GOAL! 130 lbs lost by 1-yr anniversary
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