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Old 04-20-2011, 06:01 PM   #1 (permalink)
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Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Lightbulb Sugar-Free Ketchup

I haven't tried this, but someone was asking for a recipe. Here's one.

CT
*************************

Homemade CrockPot Ketchup
yields about 4 cups

1 (28 oz) can organic tomato puree
1 small onion, coarsely chopped
1/2 cup apple cider vinegar
1/4 cup organic brown rice syrup
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground mace
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground red pepper
kosher salt to taste
fresh ground black pepper to taste

Place all ingredients except kosher salt and black pepper into a medium CrockPot (3 – 4 1/2 quarts). Stir well. Cover and turn on high for 2 – 2 1/2 hours, stirring occasionally. Remove the lid and puree with an immersion blender, or transfer to a regular blender or food processer and puree until smooth. Return to crock (if you used a blender of food processor) and cook on high uncovered for 30 minutes to 1 hour, stirring occasionally, until ketchup has reached desired consistency. You want it to be nice and thick.

Place into clean pint mason jars. Refrigerate or freeze. This will keep in the refrigerator for about 2 months.
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Old 05-29-2011, 06:09 PM   #2 (permalink)
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Join Date: Jan 2011
Location: niagara falls ontario canada
Posts: 144

Weight Statistics

january 5th 2011
Start Date:
november 18, 2011
Surgery Date:
5' 4"
Height:
260 lb
Start Weight:
220 lb
Current Weight:
140 lb
Goal Weight:
40 lb
Weight Loss:
80 lb
Lb Left to Lose:
15.3846153846 %
% Lost:
november 2012
Goal Date:

Body Mass Index
44.6240234375
BMI Start:
37.7587890625
BMI Current:
24.0283203125
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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this is great, thankyou CT. can you use a hand blender in the crockpot to puree it?
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Old 05-29-2011, 07:24 PM   #3 (permalink)
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Join Date: Oct 2010
Location: S. Jersey
Posts: 2,481
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Weight Statistics

?? Most recently Oct. 2010
Start Date:
January 31 2011
Surgery Date:
5' 9"
Height:
342 lb
Start Weight:
194 lb
Current Weight:
189 lb
Goal Weight:
148 lb
Weight Loss:
5 lb
Lb Left to Lose:
43.2748538012 %
% Lost:
no pressure... 1 year? 1-2012
Goal Date:

Body Mass Index
50.4990548204
BMI Start:
28.6456626759
BMI Current:
27.9073724008
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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I may try it. I remember wayyyyyyyyyyy back on one of my WW bouts.
I think we put tomato juice in a pot and let it simmer til it reduced to an appropriate
thickness and added sweetner.
This looks so much better.Thanks.
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Old 05-29-2011, 10:32 PM   #4 (permalink)
Seasoned Veteran
 
Perfesser's Avatar
 
Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

There is no reason at all that you could not use a hand blender, as long as you have one!

CT
__________________
da perfesser
*******************

Dare to live your dream!!

If you want to be healthy for life, do for life the things that get you healthy!!

Living healthy takes work. Dying fat is easy!!

"That which we persist in doing becomes easier, not that the nature of the task has changed, but that our capacity to do has increased." - HJ Grant

"Do, or do not. There is no try!" - Yoda


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Old 05-30-2011, 06:46 PM   #5 (permalink)
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Weight Statistics

01-21-2011
Surgery Date:
6' "
Height:
318 lb
Start Weight:
170 lb
Current Weight:
200 lb
Goal Weight:
148 lb
Weight Loss:
-30 lb
Lb Left to Lose:
46.5408805031 %
% Lost:
2012
Goal Date:

Body Mass Index
43.1238425926
BMI Start:
23.0536265432
BMI Current:
27.1219135802
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
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I just use Heinz's reduced sugar version. It has 1 gram of sugar per tablespoon, and tastes just like regular ketsup. I use it when I make cocktail sauce for my shrimp!!
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Old 05-30-2011, 08:09 PM   #6 (permalink)
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Join Date: Jan 2011
Location: niagara falls ontario canada
Posts: 144

Weight Statistics

january 5th 2011
Start Date:
november 18, 2011
Surgery Date:
5' 4"
Height:
260 lb
Start Weight:
220 lb
Current Weight:
140 lb
Goal Weight:
40 lb
Weight Loss:
80 lb
Lb Left to Lose:
15.3846153846 %
% Lost:
november 2012
Goal Date:

Body Mass Index
44.6240234375
BMI Start:
37.7587890625
BMI Current:
24.0283203125
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Send a message via Skype™ to journeyforlife
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Quote:
Originally Posted by Perfesser View Post
There is no reason at all that you could not use a hand blender, as long as you have one!

CT

i have 2 blenders ct, and 1 is a hand blender
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