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Old 04-27-2011, 09:21 PM   #1 (permalink)
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Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Lightbulb Sweet Potato and Sausage Hash

Sweet Potato and Sausage Hash

I don’t know if “hash” is the right word or not, but what the heck, the recipe’s more important than the name anyway.

I made this tonight and Peanut liked it. She even told me I could make it again, so I have to write down the recipe while I still remember what I did. Hope you like it too!

CT
***********************
Ingredients:
1 large sweet potato
1 large onion
1 green pepper
1 lb. “Lite” smoked sausage (pre-cooked)
1 thumb-sized piece of ginger root (big thumb)
1 Tbsp minced garlic
Seasoning salt
Pepper
Oil
Butter

Prepare all the ingredients first. I used my mandolin slicer to make french fries out of the sweet potato, then cut the pepper, onion and sausage into manageable chunks (I sliced the sausage into thin rounds.) Peel the ginger root and mince it as fine as the garlic.

I put some olive oil and butter into a deep 12” skillet and heated it up (only about 1/8” deep. You don’t want to deep-fry this.) Get it good and hot, then put the sweet potato fries in. Give them several minutes with a lid on, then turn them over. Add the garlic and ginger. Cover again and give them a few minutes, then mix them up again and add the onion and pepper. Cover it again and give it a few minutes longer. Mix it all up again and add the sausage. Sprinkle on the seasoning salt and pepper and give it a few more minutes covered. (Keeping the lid on ensures that the veggies are steamed, not fried.)

By now things are starting to smell pretty good, people are sticking their noses in the kitchen and asking when it’s gonna be ready, and your stomach is growling in eager anticipation. When the veggies are cooked and the sausage is hot, you’re ready to dish it up and enjoy it!!

The ginger adds an unexpected taste that compliments the sweet potato quite nicely. Peanut doesn’t care for ginger but she allowed as how this was pretty good eating!!

It’s a light, colorful dish with a great taste. Well, that’s my story and I’m sticking to it. Hope you agree!!

Enjoy!!!



CT
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Old 04-27-2011, 09:26 PM   #2 (permalink)
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Join Date: Feb 2011
Location: Pittsburgh Pa
Posts: 252

Weight Statistics

birth
Start Date:
4/1/2011
Surgery Date:
5' 5"
Height:
282 lb
Start Weight:
134 lb
Current Weight:
140 lb
Goal Weight:
148 lb
Weight Loss:
-6 lb
Lb Left to Lose:
52.4822695035 %
% Lost:
Met 12/21/11
Goal Date:

Body Mass Index
46.9221301775
BMI Start:
22.2963313609
BMI Current:
23.2946745562
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

oh this sounds so yummy. gonna have to try it.
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Old 04-28-2011, 09:43 AM   #3 (permalink)
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Join Date: May 2010
Location: Boston
Posts: 267

Weight Statistics

1/14/2010
Start Date:
04/14/2010
Surgery Date:
5' 3"
Height:
292 lb
Start Weight:
196 lb
Current Weight:
164 lb
Goal Weight:
96 lb
Weight Loss:
32 lb
Lb Left to Lose:
32.8767123288 %
% Lost:

Body Mass Index
51.7198286722
BMI Start:
34.7160493827
BMI Current:
29.0481229529
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

This sounds easy and yummy. Both high on my list of food requirements. I will give it a try this weekend. Might fool my husband into eating something that is good for him.
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Old 04-28-2011, 05:18 PM   #4 (permalink)
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Join Date: Jan 2011
Location: south jersey
Posts: 73

Weight Statistics

oct 21,2008
Surgery Date:
5' 4"
Height:
278 lb
Start Weight:
157 lb
Current Weight:
150 lb
Goal Weight:
121 lb
Weight Loss:
7 lb
Lb Left to Lose:
43.5251798561 %
% Lost:
no certain time i am happy with myself
Goal Date:

Body Mass Index
47.7133789062
BMI Start:
26.9460449219
BMI Current:
25.7446289062
BMI Goal:

Weight Loss Method
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sounds good will have to try it thanks
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Old 04-28-2011, 08:05 PM   #5 (permalink)
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Join Date: Sep 2009
Location: Massachusetts
Posts: 262

Weight Statistics

25 years ago after birth of first child.
Start Date:
09/02/2009
Surgery Date:
5' "
Height:
194 lb
Start Weight:
124 lb
Current Weight:
126 lb
Goal Weight:
70 lb
Weight Loss:
-2 lb
Lb Left to Lose:
36.0824742268 %
% Lost:
09/02/2010
Goal Date:

Body Mass Index
37.8838888889
BMI Start:
24.2144444444
BMI Current:
24.605
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

You have the greatest ideas! I'll try this with veggie sausage, sounds yummy and I'm always looking for new ideas.
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Old 04-28-2011, 10:21 PM   #6 (permalink)
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Join Date: Jan 2011
Location: Missouri
Posts: 60

Weight Statistics

April 19, 2011
Surgery Date:
5' 5"
Height:
337 lb
Start Weight:
217 lb
Current Weight:
170 lb
Goal Weight:
120 lb
Weight Loss:
47 lb
Lb Left to Lose:
35.6083086053 %
% Lost:
May of 2012
Goal Date:

Body Mass Index
56.0736094675
BMI Start:
36.1067455621
BMI Current:
28.2863905325
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

that sounds very good. I love sweet potatoes! thanks for sharing.
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Old 04-30-2011, 08:44 AM   #7 (permalink)
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Join Date: Mar 2011
Location: Dallas, Tx Area
Posts: 676

Weight Statistics

12/30/2010
Start Date:
1/31/2011
Surgery Date:
5' 1"
Height:
260 lb
Start Weight:
171 lb
Current Weight:
130 lb
Goal Weight:
89 lb
Weight Loss:
41 lb
Lb Left to Lose:
34.2307692308 %
% Lost:

Body Mass Index
49.1212039774
BMI Start:
32.3066380005
BMI Current:
24.5606019887
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

This sounds yummy!
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Mini Goal 175, Met 9/12/11!
Next Mini Goal 160, Century Club.
Next Mini Goal 145, the weight I was at in 6th grade!
SW/DoS/Cur/Goal
260/235/171/130
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