[clfcarrie]

Came across this the other day and thought it might be easily adaptable for most of us. I haven't tried it yet but I may today. I'll post how it came out

makes 2 servings
1/2 cup plain or vanilla NF yogurt
1/2 cup unsweetened apple sauce
1 Tblsp raisings
1/8 tsp ground cinn
1 tsp brown (or white) sugar of course you can use whatever sweetner you want I know spenda has a SF brown sugar too.
1 TBlsp nuts or crunchy cereal

Directions combine all ingreients in a small bowl and mix well.
cover and refidgerate until well chilled
Eat

nutritional info for 1 Serving (1 cup)

of course this may change if you use greek yogurt and the carbs will be lower if you use artificial sweetner instead of sugar.

calories 140
cal from fat 10
total fat 1 g
cholesterol 5 mg
sodium 90 mg
total carb 30
fiber 2 gm
sugar 12 gm
protein 4 g
vitamin c 14mg
calcium 127mg
iron 2mg


this paper states- this recipe adapted from SNAP-ED Connection Recipe Finder, http://recipefinder.nal.usda.gov

just thought I share that oo.

[bertie]

sounds good carrie! let us know!

[dixieladybug]

sounds yummy