[jb1958]

1/4 cup crumbled corn flakes
1/4 cup sliced green onion
3 tblspn of cholesterol free egg substitute
1 lb 93% lean ground turkey(white meat only)
1/2 (10 oz thawed and drained frozen spinach
1/3 cup crumbled reduced fat feta cheese
1/4 cup of chopped black olives
pepper
chopped tomato

These can be grilled or fried in the skillet with a little cooking spray

combine corn flakes, onion and egg subsitute, add turkey, mix well and make 8 patties and put on wax paper.

combine drained spinach, cheese olives, and pepper until well blended.

put about 2 tablespoons each on 4 patties, top with remaining patties and seal the edges.

Fry or grill until done! Top with chopped tomatoes.

These are awesome. 1 patty was basically my whole meal.

Nutritional info:

1 stuffed burger per serving

190 calories
4 grams total fat
1 gram saturated fat
31 grams of protein (can you believe that?)
8 grams of carbs
2 fiber

I got this recipe and others out of a mail order magazine DIABETIC COOKING. My husbands grandmother has several. There are some great recipes that are high protein and low carb. Each recipe tells you the nutrional value. YUUUMMMMYYYYYYY

[Cerakoala]

Sounds great

[barbara sutton]

Yum, yum, have to try. Thanks.

[cherish_mj]

this sounds yummy, I will have to try it sometime this week!