05-24-2011, 08:44 AM
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#1 (permalink)
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| WLS Guru
Join Date: Jan 2008 Location: East Syracuse NY
Posts: 419
Weight Statistics Been a yo yo dieter as far back as I can remember. Start Date:
April 2, 2008 Surgery Date:
5' 2"
Height:
230 lb Start Weight:
130 lb Current Weight:
135 lb Goal Weight:
100 lb Weight Loss:
-5 lb Lb Left to Lose:
43.4782608696 % % Lost:
January 2009 Goal Date:
Body Mass Index42.0629552549 BMI Start:
23.7747138398 BMI Current:
24.6891259105 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Herbed Marinated Pork Chops
Ingredients 4 Pork, chops , about 1-inch thick
2tbsp fresh lemon juice
2tbsp olive oil
2tbsp chopped parsley , fresh
1tsp fresh rosemary , chopped
1tsp fresh thyme , chopped
1/2tsp fresh sage , chopped
1/4tsp black pepper Directions 1 Brush chops with lemon juice. In a small bowl combine oil, herbs, and pepper. Mix well. Rub herb mixture on both sides of chops.
2 Arrange in a baking dish. Cover and refrigerate 4 hours or overnight.
3 Place pork on grill, about 5 inches over slow coals. Grill 12-15 minutes, turning once. Garnish with fresh herbs, if desired. Makes 4 Servings Per Serving – Calories – 239 Total Carbs – 1 gram Total Fat – 14.7 grams Sat Fat – 3.7 grams Protein – 24.6 grams
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