[RaCina]

Ingredients


1 1/3 cups Bisquick Heart Smart® mix
1/4 cup water
1/2 cup fat-free egg product or 4 egg whites
1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
1 lb extra-lean (at least 90%) ground beef
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup
1 cup Green Giant® Valley Fresh Steamers™ frozen mixed vegetables



1. Heat oven to 400°F. Spray 13x9-inch pan with cooking spray. In medium bowl, stir together Bisquick® mix, water, egg product and 1 cup of the cheese; spread in pan.


2. 2 In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in soup and vegetables; heat until hot. Spread over batter in pan.


3. 3 Bake 23 to 25 minutes or until edges are light golden brown. Sprinkle with remaining 1/2 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted.

Makes 8 Servings

Serving (1 Serving)

Calories 230
(Calories from Fat 70),
Total Fat 8g
(Saturated Fat 3g,
Trans Fat 0g),
Cholesterol 40mg;
Sodium 580mg;
Total Carbohydrate 19g
Protein 20g;

[pretty woman]

Hi
Thanks for the recipes. I have been pasting them on to my bypass recipe journal. Do you create them yourself?

[tcgc0114]

I have all of these ingredients at home so I think I will be making this next week - thanks!