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Old 06-13-2011, 11:34 AM   #1 (permalink)
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Weight Statistics

Jan 2009
Start Date:
Dec. 22, 2009
Surgery Date:
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Height:
317 lb
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194 lb
Current Weight:
165 lb
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Default Skillet Pork Chop Sauté with Peaches‏

  • YIELD: 4 servings (serving size: 1 chop, 4 peach wedges, and about 1 1/2 tablespoons broth mixture)
  • TOTAL: 20 MINUTES
  • COURSE: Main Dishes
Ingredients
  • 2 teaspoons olive oil
  • 4 (4-ounce) center-cut boneless pork loin chops, trimmed
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons thinly sliced shallots
  • 2 teaspoons chopped fresh thyme ( didnt use )
  • 2 peaches, each cut into 8 wedges
  • 1/2 cup dry white wine ( I used a brandy wine )
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 2 teaspoons honey
  • 2 teaspoons butter
Preparation
  • 1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chops evenly with salt and pepper. Add chops to pan; cook for 3 minutes on each side or until done. Remove chops from pan, and keep warm. Add shallots, thyme, and peaches to pan; cook for 2 minutes. Stir in wine, scraping pan to loosen browned bits; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes). Stir in broth and honey; bring to a boil. Cook until reduced to 1/3 cup (about 2 minutes). Remove from heat; stir in butter. Spoon sauce over chops
Also I have used canned fruit, fruit coctail even..and now I am considering trying chicken tenders this week served over some steam rice perhaps.
Enjoy its Yummy to the taste buds !

annie~
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Old 06-13-2011, 12:15 PM   #2 (permalink)
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Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
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108 lb
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-12 lb
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38.5714285714 %
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Originally - 12/08. Actually - 8/08.
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Default

Hmmmm ... looks pretty good to me! Peaches and pork always play well together anyway.

Hafta give it a try ...

CT
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Old 06-13-2011, 04:20 PM   #3 (permalink)
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3/18/2008 (dieted all my life)
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Height:
292 lb
Start Weight:
192 lb
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189 lb
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Default

Sounds yummy. I must try this. I like to try something different and this fits the bill.
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Old 06-13-2011, 04:31 PM   #4 (permalink)
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Join Date: Jan 2010
Location: Idaho
Posts: 3,952

Weight Statistics

Jan 2009
Start Date:
Dec. 22, 2009
Surgery Date:
5' 6"
Height:
317 lb
Start Weight:
194 lb
Current Weight:
165 lb
Goal Weight:
123 lb
Weight Loss:
29 lb
Lb Left to Lose:
38.8012618297 %
% Lost:
May 2011
Goal Date:

Body Mass Index
51.1595500459
BMI Start:
31.3089990817
BMI Current:
26.6287878788
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Quote:
Originally Posted by dixieladybug View Post
Sounds yummy. I must try this. I like to try something different and this fits the bill.

I find myself craving it now and I have never been one who liked to use wine to cook with, but it is fantastic ! Let me know what ya think CT And Dixie
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