  | 
08-05-2011, 11:30 AM
|
#1 (permalink)
| | Guru In Training
Join Date: Nov 2010 Location: NC
Posts: 321
Weight Statistics 01-21-2011 Surgery Date:
6' "
Height:
318 lb Start Weight:
170 lb Current Weight:
200 lb Goal Weight:
148 lb Weight Loss:
-30 lb Lb Left to Lose:
46.5408805031 % % Lost:
2012 Goal Date:
Body Mass Index43.1238425926 BMI Start:
23.0536265432 BMI Current:
27.1219135802 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Yummy desert/snack- Orange Dump Salad!
I love this for my evening snack, but this would also be good to take to a picnic as a desert. Enjoy!!
1 box Jello sugar free orange gelatin
1 sm container fat free small curd cottage cheese
1 sm can mandarin oranges (drained)
1 can crushed pineapple (drained)
1 sm container fat free Cool Whip
-Drain canned fruit. In bowl, combine cottage cheese with Jello, stir until mixed. Add fruit, Cool Whip. Mix and refrigerate for at least 1 hr before serving.
58 calories/1 g fat/7 carbs/ 4.5 g protein
__________________  | 
|  |  | Weight Loss Surgery Insurance | | | |
|
| |
08-05-2011, 11:33 AM
|
#2 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,660
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
I will try this for sure, I make one for my son that we call fluff salad and it's pretty much just like this with the exception that instead of cottage cheese you use marshmallows, this is much more WLS friendly. Thanks for sharing!
| |
| | |
08-05-2011, 12:39 PM
|
#3 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,585
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Gosh this sounds soooo good! I probably won't get to try it for some time to come but I have a question..... Can the natural sugars in the fruit cause a person to dump? | 
| | |
08-05-2011, 01:14 PM
|
#4 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,660
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Judi, probably so for some, I have been buying pineapple that has splenda in it and no sugar added peaches and fruit cocktail and haven't had a problem with that so far. Now watermelon hurts me big time if I eat some, but it's so good right now that I eat just a little taste and I'm good to go.
| |
| | |
08-05-2011, 03:27 PM
|
#5 (permalink)
| | Guru In Training
Join Date: Mar 2011 Location: Hudson Valley, NY
Posts: 311
Weight Statistics Too many to list Start Date:
August 17, 2011 (yay!) Surgery Date:
5' 10"
Height:
293 lb Start Weight:
229 lb Current Weight:
150 lb Goal Weight:
64 lb Weight Loss:
79 lb Lb Left to Lose:
21.843003413 % % Lost:
no rush, just want to be healthy Goal Date:
Body Mass Index42.0365306122 BMI Start:
32.8544897959 BMI Current:
21.5204081633 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
LMAO... Are you sure you want to post a recipe with the word "dump" in it? That made me laugh! The recipe sounds good though!
__________________ Bertie  Let go of the past and go for the future. Go confidently in the direction of your dreams. Live the life you imagined. - Henry David Thoreau  | |
| | |
08-05-2011, 11:15 PM
|
#6 (permalink)
| | Cub Reporter
Join Date: May 2011 Location: Mahopac, NY
Posts: 52
Weight Statistics July 13, 2011 Surgery Date:
5' 4"
Height:
238 lb Start Weight:
162 lb Current Weight:
135 lb Goal Weight:
76 lb Weight Loss:
27 lb Lb Left to Lose:
31.9327731092 % % Lost:
1 year Goal Date:
Body Mass Index40.8481445312 BMI Start:
27.8041992188 BMI Current:
23.1701660156 BMI Goal:
Weight Loss MethodSouthbeach Diet
|
This recipe sounds very good. I am going to print it out for when I reach the stage where the ingredients are allowed. Thanks for sharing
__________________  | |
| | |
08-05-2011, 11:37 PM
|
#7 (permalink)
| | WLS Mentor
Join Date: Jan 2011 Location: Jackson, Mississippi
Posts: 1,150
Weight Statistics dec. 2010 nutrisystem , surgery process august 2010 Start Date:
April 4, 2011 Surgery Date:
5' 6"
Height:
310 lb Start Weight:
215 lb Current Weight:
180 lb Goal Weight:
95 lb Weight Loss:
35 lb Lb Left to Lose:
30.6451612903 % % Lost:
APRIL 2012 Goal Date:
Body Mass Index50.0298438935 BMI Start:
34.698117539 BMI Current:
29.0495867769 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Yummy, will try it for sure. Thanks.
__________________  | |
| | |
08-06-2011, 07:08 AM
|
#8 (permalink)
| | Big Loser
Join Date: Aug 2010 Location: Indiana, PA
Posts: 126
Weight Statistics 01/07/2010 Start Date:
09/23/2010 Surgery Date:
5' 3"
Height:
283 lb Start Weight:
130 lb Current Weight:
150 lb Goal Weight:
153 lb Weight Loss:
-20 lb Lb Left to Lose:
54.0636042403 % % Lost:
Body Mass Index50.1257243638 BMI Start:
23.0259511212 BMI Current:
26.5684051398 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
I have this recipe too. Awesome!! I have added other fruit at times to and also have added some unsweetened coconut. Have also used different flavors of jello, such as strawberry...then put strawberries in it. You can do so many things with this recipe.
| |
| | |
08-06-2011, 08:12 PM
|
#9 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,660
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
Made a batch this morning and just had a little now, it's really good!
And I think adding different fruits is a good idea, I'll have to give strawberries a try next time.
| |
| | |
08-07-2011, 07:33 AM
|
#10 (permalink)
| | Big Loser
Join Date: Aug 2010 Location: Indiana, PA
Posts: 126
Weight Statistics 01/07/2010 Start Date:
09/23/2010 Surgery Date:
5' 3"
Height:
283 lb Start Weight:
130 lb Current Weight:
150 lb Goal Weight:
153 lb Weight Loss:
-20 lb Lb Left to Lose:
54.0636042403 % % Lost:
Body Mass Index50.1257243638 BMI Start:
23.0259511212 BMI Current:
26.5684051398 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
|
And if you want a little crunch, you can add some chopped nuts of some kind.
| |
| | | Thread Tools | | | | Display Modes |  Linear Mode | 
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | | | |
Judi
