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Old 08-13-2011, 05:06 PM   #1 (permalink)
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Join Date: May 2008
Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639

Weight Statistics

December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:

Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Lightbulb Farmers Market Stew

I love watching the show “Chopped” on the Food Network. I love going to the farmers market to see what’s in season. So the other day I went to the farmers market and said to myself “Let’s see what’s inside the mystery basket.” This is the result.

I’m listing the generic vegetables, but if you find something special, go for it! The onion, for instance, was white and firm but didn’t look like anything I’ve seen in the stores, and it was so sweet and mild you could eat it raw! (I tried some. Delicious!! But I didn’t catch the name of the variety.) And the potatoes were little tiny things. The largest was the size of a small hen’s egg, and the smallest were the size of the tip of my thumb.

I put this together this afternoon and Peanut insisted that I write it down. She said it was perfect the way it was and I shouldn’t mess with success. (Yes, dear! )

Ingredients:

½ lb bacon
1 lb smoked sausage
1 green bell pepper
1 banana pepper
1 onion
1 small cabbage (or ½ large cabbage)
1 lb new or red potatoes (Yukon Gold would work nicely)
Water

Oregano
Sweet basil
Rosemary
Cumin
Cayenne (just a dash!)
Soy sauce (maybe as much as a ¼ cup)
Ground black pepper
Salt

Cut up the ingredients. I put the peppers and onion in one bowl, the cabbage in another, ditto the spuds and the sausage. I cut the bacon into 1” pieces and then the prep was done and I was ready to start cooking. I used a 5-½ quart stew pot.

Cook the bacon in the pot until the fat is rendered out of it. It doesn’t have to be browned. Add the peppers and onion and let them cook in the fat (there wasn't much) with the bacon until they soften, then add the potatoes, cabbage and sausage. Season to taste. Put in a cup of water and cover while it simmers over a low heat for an hour or so until the cabbage and potatoes are done. You shouldn't add too much water unless you’d like to make it into a soup. A cup is plenty to steam it all as it cooks. Stir as needed while cooking.

Enjoy!!
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Old 08-13-2011, 06:52 PM   #2 (permalink)
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Join Date: Jan 2011
Location: Orting, Wa.
Posts: 2,585
Blog Entries: 1

Weight Statistics

February 2011
Start Date:
August 16th 2011
Surgery Date:
5' 10"
Height:
283 lb
Start Weight:
157 lb
Current Weight:
165 lb
Goal Weight:
126 lb
Weight Loss:
-8 lb
Lb Left to Lose:
44.5229681979 %
% Lost:
June 2012
Goal Date:

Body Mass Index
40.6018367347
BMI Start:
22.5246938776
BMI Current:
23.6724489796
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

This sounds yummy! I'm definitely going to try it when I get to that stage in eating! Thanks for sharing!
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Old 08-13-2011, 07:21 PM   #3 (permalink)
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Join Date: Aug 2010
Location: Southern Mississippi
Posts: 840

Weight Statistics

August 2010
Start Date:
Dec. 21st 2010
Surgery Date:
5' 7"
Height:
295 lb
Start Weight:
133 lb
Current Weight:
150 lb
Goal Weight:
162 lb
Weight Loss:
-17 lb
Lb Left to Lose:
54.9152542373 %
% Lost:
Reached 12/17/11
Goal Date:

Body Mass Index
46.198485186
BMI Start:
20.8284695923
BMI Current:
23.4907551793
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Sounds really good! Thats what I need!!! A Cook!
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Highest Weight ~ 318lbs
Pre-Diet Weight ~ 295lbs
Pre-Surgery Weight ~ 277lbs
Current Weight ~ 133lbs

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Old 08-14-2011, 10:20 AM   #4 (permalink)
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Join Date: Mar 2011
Location: Indiana
Posts: 547
Blog Entries: 23

Weight Statistics

June 6 2011
Surgery Date:
5' 3"
Height:
230 lb
Start Weight:
180 lb
Current Weight:
135 lb
Goal Weight:
50 lb
Weight Loss:
45 lb
Lb Left to Lose:
21.7391304348 %
% Lost:
?
Goal Date:

Body Mass Index
40.7382212144
BMI Start:
31.8820861678
BMI Current:
23.9115646259
BMI Goal:

Weight Loss Method
Roux en Y Gastric Bypass
Default

Love your recipes. I wrote this one down
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