I am looking for crock pot recipes that we (WLS) are able to eat..low fat, low carb for chicken, pork & beef. Thanks in advance!!!
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Oh CT will be a good one to ask about that. He is our crock pot king. lol Have your tried the search feature here? I bet you would find a lot of them there.
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Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
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Weight Statistics
December 13, 2007 (pre-op liquid diet started)
Start Date:
December 27, 2007
Surgery Date:
5' 9"
Height:
280 lb
Start Weight:
172 lb
Current Weight:
184 lb
Goal Weight:
108 lb
Weight Loss:
-12 lb
Lb Left to Lose:
38.5714285714 %
% Lost:
Originally - 12/08. Actually - 8/08.
Goal Date:
Body Mass Index
41.3442554085
BMI Start:
25.3971854652
BMI Current:
27.1690821256
BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass
A 10 second search of the Recipes sub-forum (search term "crockpot") will give you 33 recipes, of which I was surprised to see that about half were mine! I just gotta get out of that rut and explore a few new techniques!!
BTW - the search term "crock pot" picked up 31, some of which are probably duplicates.
CT
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My favorite is salsa/chicken, I prefer boneless thighs. 6 - 12 pieces, your favorite salsa, I prefer roasted tomato salsa by Safeway. Slow cook, al cookers are different, I add sliced mushrooms... I use to serve it over rice, but now I sauté shredded cabbage and serve the chicken and mushrooms over the cabbage.
My favorite is so easy. A nice tip roast 3-4 pounds. I cut off any fat and pop it in the crock-pot and add a jar of mild Giardiniera Peppers ( hot is too hot for me) and let it cook for 10 hours on high. Check it about 1/2 to 3/4 through and using 2 forks shredd it up and let it cook more all in the juice. These make fantastic sandwhiches on rolls. That is how my family eats it. I eat it just the meat on a plate (it is very tasty and soft) and some veggies. LOVE IT... It is really good for company - its easy and can stay on low for quite awhile and ready to eat.
Crock pot recipes 
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