Great FREE site for low carb recipes..delicious!

BreeChick · 05-06-2007, 08:47 AM

CARB-LITE Low carb Recipes and Advice

I found this site when I was on the australian low carb list off yahoo. It has some of the best recipes I've ever found, they each list all the nutritional information which is a great perk..plus there are tons of recipes and it's all FREE...my fav thing!

Breakfast which is always a toughie for some...tons of recipes ! party foods, snack stuff...It helped me get more creative at time I was just eating the same ole stuff.

colosn0w · 05-06-2007, 12:54 PM

Breechick, thanks for the hook up with the carbsmart recipes. I actually found a couple I want to try this week for my 1st meals on 'solid foods'. I am now 6 weeks out(or will be on Tuesday) Yeah, real food. I hope I don't overdue. Thanks again.

BreeChick · 05-07-2007, 08:43 AM

great donna! I love that site and it's like having a whole cookbook to browse through and get ideas.

I used fitday.com for tracking my foods for months and months. With those type of recipes I could add in my own foods if needed.

Fitday is great for the visual, goal tracking etc and I really liked how you can see over time a ratio of protein/fat/carbs to see what ratios works best for YOU. Mine seems to be a 60/40 on protein/carbs and a higher fat intake..and yeppers if I eat higher carb ratios I would plateau out! At least with the fitday I could see what that was about.

Plus it helped me to really learn about what I was eating..probably something I should go back to!

05-06-2007, 08:47 AM	#1 (permalink)
BreeChick WLS Master Guru Join Date: Jan 2006 Location: Oklahoma City, Okla USA Posts: 740 Blog Entries: 43 Weight Statistics 05/17/02 Start Date: 05/17/02 Surgery Date: 5' 5" Height: 355 lb Start Weight: 192 lb Current Weight: 175 lb Goal Weight: 163 lb Weight Loss: 17 lb Lb Left to Lose: 45.9154929577 % % Lost: may 2008 Goal Date: Body Mass Index 59.0686390533 BMI Start: 31.9469822485 BMI Current: 29.1183431953 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	Great FREE site for low carb recipes..delicious! CARB-LITE Low carb Recipes and Advice I found this site when I was on the australian low carb list off yahoo. It has some of the best recipes I've ever found, they each list all the nutritional information which is a great perk..plus there are tons of recipes and it's all FREE...my fav thing! Breakfast which is always a toughie for some...tons of recipes ! party foods, snack stuff...It helped me get more creative at time I was just eating the same ole stuff. __________________ --BREE open RNY 5/17/2002 -166 lbs(-200 at lowest) Everything & Anything is possible with Belief in place....WLS changes LIVES

05-06-2007, 12:54 PM	#2 (permalink)
colosn0w Big Loser Join Date: Aug 2006 Location: Snowy Colorado Posts: 171 Weight Statistics 11/13/06 Start Date: 3/27/2007 Surgery Date: Please Enter Height: 227 lb Start Weight: 165 lb Current Weight: 127 lb Goal Weight: 62 lb Weight Loss: 38 lb Lb Left to Lose: 27.3127753304 % % Lost: before I am 60 (3 1/2 yrs) Goal Date: Weight Loss Method Roux en Y Gastric Bypass	Breechick, thanks for the hook up with the carbsmart recipes. I actually found a couple I want to try this week for my 1st meals on 'solid foods'. I am now 6 weeks out(or will be on Tuesday) Yeah, real food. I hope I don't overdue. Thanks again. __________________ colosn0w aka Donna

05-07-2007, 08:43 AM	#3 (permalink)
BreeChick WLS Master Guru Join Date: Jan 2006 Location: Oklahoma City, Okla USA Posts: 740 Blog Entries: 43 Weight Statistics 05/17/02 Start Date: 05/17/02 Surgery Date: 5' 5" Height: 355 lb Start Weight: 192 lb Current Weight: 175 lb Goal Weight: 163 lb Weight Loss: 17 lb Lb Left to Lose: 45.9154929577 % % Lost: may 2008 Goal Date: Body Mass Index 59.0686390533 BMI Start: 31.9469822485 BMI Current: 29.1183431953 BMI Goal: Weight Loss Method Roux en Y Gastric Bypass	great donna! I love that site and it's like having a whole cookbook to browse through and get ideas. I used fitday.com for tracking my foods for months and months. With those type of recipes I could add in my own foods if needed. Fitday is great for the visual, goal tracking etc and I really liked how you can see over time a ratio of protein/fat/carbs to see what ratios works best for YOU. Mine seems to be a 60/40 on protein/carbs and a higher fat intake..and yeppers if I eat higher carb ratios I would plateau out! At least with the fitday I could see what that was about. Plus it helped me to really learn about what I was eating..probably something I should go back to! __________________ --BREE open RNY 5/17/2002 -166 lbs(-200 at lowest) Everything & Anything is possible with Belief in place....WLS changes LIVES

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