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10-14-2011, 12:05 PM
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#1 (permalink)
| | Seasoned Veteran
Join Date: Sep 2008 Location: Mississippi
Posts: 5,198
Weight Statistics 3/18/2008 (dieted all my life) Start Date:
9/30/2008 Surgery Date:
5' 8"
Height:
292 lb Start Weight:
192 lb Current Weight:
189 lb Goal Weight:
100 lb Weight Loss:
3 lb Lb Left to Lose:
34.2465753425 % % Lost:
2 years Goal Date:
Body Mass Index44.3935986159 BMI Start:
29.1903114187 BMI Current:
28.7342128028 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Fat Flush Soup
I am not sure about the fat flushing but it sounded good anyway. lol  Brown lean ground beef, turkey or shredded chicken
with 1 large white onion, 3 cloves of garlic and a large green pepper....
drain and then add
-14oz can crushed tom.
-32oz bottle of low sodium tom. juice (v8)
-2 cans of drained beans (black,kidney,garbanzo)
-1 T lemon juice
simmer 10mins
then, ..the fat burn ingredients
1/4 c cilantro
1/4 cup parsley
1 T cumin
1/8 t cayenne, ....
...lasts in the fridge for 5days
__________________   Love to Share , Health to Spare, and Friends that Care!
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10-14-2011, 01:06 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,660
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I've been on a soup kick lately I may just make this, but I'll have to leave out cilantro, ick!!  | |
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10-14-2011, 01:39 PM
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#3 (permalink)
| | Seasoned Veteran
Join Date: Jan 2011 Location: Orting, Wa.
Posts: 2,585
Weight Statistics February 2011 Start Date:
August 16th 2011 Surgery Date:
5' 10"
Height:
283 lb Start Weight:
157 lb Current Weight:
165 lb Goal Weight:
126 lb Weight Loss:
-8 lb Lb Left to Lose:
44.5229681979 % % Lost:
June 2012 Goal Date:
Body Mass Index40.6018367347 BMI Start:
22.5246938776 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Sounds good Dixie! I've also been on a soup and chili kick since the weathers turned wet and cold! Thanks for sharing & hugs | |
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10-16-2011, 12:28 PM
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#4 (permalink)
| | Guru In Training
Join Date: Oct 2008 Location: Back in my home state.
Posts: 327
Weight Statistics September 26, 2008 Start Date:
November 19, 2008 Surgery Date:
5' 3"
Height:
356 lb Start Weight:
250 lb Current Weight:
140 lb Goal Weight:
106 lb Weight Loss:
110 lb Lb Left to Lose:
29.7752808989 % % Lost:
October 31, 2011 Goal Date:
Body Mass Index63.0556815319 BMI Start:
44.2806752331 BMI Current:
24.7971781305 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Weather is cooler, which means it's time for soups and stews again. I've been eating homemade ham and cabbage soup for the past two days. I love it! I've been enjoying more cabbage lately, even started making my own sauerkraut. So much better than the store bought stuff.
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10-16-2011, 06:12 PM
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#5 (permalink)
| | WLS Master Guru
Join Date: May 2011 Location: Colorado
Posts: 769
Weight Statistics February 1, 2011 Start Date:
AUGUST 30TH, 2011 Surgery Date:
5' 6"
Height:
274 lb Start Weight:
170 lb Current Weight:
160 lb Goal Weight:
104 lb Weight Loss:
10 lb Lb Left to Lose:
37.9562043796 % % Lost:
1 year Goal Date:
Body Mass Index44.2199265381 BMI Start:
27.4357208448 BMI Current:
25.8218549128 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Oh, my gosh! I made the best Lentil Soup today.....Hum a hum a YUMMY! If ya'all want the recipe let me know. With Lentil soup...we eat it like in Turkey (the country) we squeeze a bit of fresh lemon in our bowl and sprinkle a bit of crushed red pepper on top.
I don't know about fat burning. But yummy tasting.
__________________ 
This is my Chihuahua's and I out for a walk. Success is not final, failure is not fatal: It is the courage to continue that counts! - Winston Churchill  | |
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10-16-2011, 07:43 PM
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#6 (permalink)
| | WLS Master Guru
Join Date: May 2011 Location: Colorado
Posts: 769
Weight Statistics February 1, 2011 Start Date:
AUGUST 30TH, 2011 Surgery Date:
5' 6"
Height:
274 lb Start Weight:
170 lb Current Weight:
160 lb Goal Weight:
104 lb Weight Loss:
10 lb Lb Left to Lose:
37.9562043796 % % Lost:
1 year Goal Date:
Body Mass Index44.2199265381 BMI Start:
27.4357208448 BMI Current:
25.8218549128 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Here is the Lentil Soup Recipe for all you Veggies out there. Thought it would be easier just to put it on here. It is a bit of a modified Alton Brown recipe. Ingredients - 2 tablespoons olive oil
- 1 cup finely chopped onion
- 1/2 cup finely chopped carrot
- 1/2 cup finely chopped celery
- 2 teaspoons kosher salt (I love kosher salt but you don't have to use)
- 1 pound lentils, picked and rinsed
- 1 canned peeled diced tomatoes (16 oz can) I drain the tomatoes a bit
- 2 quarts chicken or vegetable broth (homemade is best but the new Knorr "gel" packs of broth are fabulous- use 2 packs and 8 c. hot water-almost like homemade but not too salty)
- 1/2 teaspoon freshly ground coriander (I don't use the fresh ground)
- 1/2 teaspoon freshly ground toasted cumin (I don't use the fresh ground)
Directions
Place the olive oil into a large 6-quart heavy soup pot and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes (It took almost an hour for me but I live at 6800 above sea level). Using a stick blender, puree to your preferred consistency. Serve immediately.
** Note if you use red lentils you will probably not need to use the stick blender (stir stick or masher) because red lentils are so soft.
__________________
This is my Chihuahua's and I out for a walk. Success is not final, failure is not fatal: It is the courage to continue that counts! - Winston Churchill | |
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10-16-2011, 08:17 PM
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#7 (permalink)
| | Seasoned Veteran
Join Date: Sep 2008 Location: Mississippi
Posts: 5,198
Weight Statistics 3/18/2008 (dieted all my life) Start Date:
9/30/2008 Surgery Date:
5' 8"
Height:
292 lb Start Weight:
192 lb Current Weight:
189 lb Goal Weight:
100 lb Weight Loss:
3 lb Lb Left to Lose:
34.2465753425 % % Lost:
2 years Goal Date:
Body Mass Index44.3935986159 BMI Start:
29.1903114187 BMI Current:
28.7342128028 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Got to try this. Sounds yummy...
__________________ Love to Share , Health to Spare, and Friends that Care!
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10-27-2011, 10:40 PM
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#8 (permalink)
| | Cub Reporter
Join Date: Oct 2011 Location: Peoria IL
Posts: 56
Weight Statistics Jan 2008 Surgery Date:
5' 5"
Height:
314 lb Start Weight:
211 lb Current Weight:
175 lb Goal Weight:
103 lb Weight Loss:
36 lb Lb Left to Lose:
32.8025477707 % % Lost:
Body Mass Index52.2466272189 BMI Start:
35.1084023669 BMI Current:
29.1183431953 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Sounds delish - thanks for sharing!
__________________ Kendra Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next. Gilda Radner Next goal - January 16, 2012 (4 yr surgiversary) - 199 lbs. Onewonderland!!!  | |
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10-30-2011, 10:47 PM
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#9 (permalink)
| | WLS Mentor
Join Date: Jan 2011 Location: Jackson, Mississippi
Posts: 1,150
Weight Statistics dec. 2010 nutrisystem , surgery process august 2010 Start Date:
April 4, 2011 Surgery Date:
5' 6"
Height:
310 lb Start Weight:
215 lb Current Weight:
180 lb Goal Weight:
95 lb Weight Loss:
35 lb Lb Left to Lose:
30.6451612903 % % Lost:
APRIL 2012 Goal Date:
Body Mass Index50.0298438935 BMI Start:
34.698117539 BMI Current:
29.0495867769 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Both sound yummy, love soup, chili and stew. 
__________________ 
Last edited by barbara sutton; 10-30-2011 at 10:54 PM.
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