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10-31-2011, 08:24 PM
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#1 (permalink)
| | WLS Mentor
Join Date: Sep 2011 Location: Colorado
Posts: 1,081
Weight Statistics August 15th, 2011 Surgery Date:
5' 10"
Height:
278 lb Start Weight:
176 lb Current Weight:
165 lb Goal Weight:
102 lb Weight Loss:
11 lb Lb Left to Lose:
36.690647482 % % Lost:
August 2012 Goal Date:
Body Mass Index39.8844897959 BMI Start:
25.2506122449 BMI Current:
23.6724489796 BMI Goal:
Weight Loss MethodSleeve Gastrectomy
 |  Boy did I fall....
OFF THE WAGON!! Geesh, this is one for the record books- today started off ok, I was actually able to RUN on the treadmill today. I continue to get compliments about my weight loss- I even get tired of always talking about myself. I did well with food today..until I got home and fell right into that thing. I grazed, then I ate, then I grazed some more. I had a mini-burrito with a few tortilla strips, a few animal crackers, then a few more chips. Then I had the audacity to have a short nap. Now I'm paying for it, reflux, heartburn and general distress, which I'm contemplating fixing with a little snack! Holy crapola, when I go South, I do it all the way. What the heck?? 
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10-31-2011, 08:42 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: Feb 2011 Location: Apple Valley Minnesota
Posts: 2,084
Weight Statistics 2 Feb., 2011 Surgery Date:
5' 4"
Height:
252 lb Start Weight:
131 lb Current Weight:
149 lb Goal Weight:
121 lb Weight Loss:
-18 lb Lb Left to Lose:
48.0158730159 % % Lost:
Body Mass Index43.2509765625 BMI Start:
22.4836425781 BMI Current:
25.5729980469 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I did that one day last week. It made me realize I need to pay more attention to my emotional eating issues.
Tomorrow's another day, you'll do better!!
__________________ Cindy "Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon
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10-31-2011, 08:59 PM
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#3 (permalink)
| | Cub Reporter
Join Date: Oct 2011 Location: Peoria IL
Posts: 56
Weight Statistics Jan 2008 Surgery Date:
5' 5"
Height:
314 lb Start Weight:
211 lb Current Weight:
175 lb Goal Weight:
103 lb Weight Loss:
36 lb Lb Left to Lose:
32.8025477707 % % Lost:
Body Mass Index52.2466272189 BMI Start:
35.1084023669 BMI Current:
29.1183431953 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Tomorrow's a new day.
I would say my biggest hurdle right now is grazing. I've realized that I spend too much time in my kitchen.
Just get back to the basics, drink the water, eat the protein, and don't beat yourself up about faltering.
Hang in there!
__________________ Kendra Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next. Gilda Radner Next goal - January 16, 2012 (4 yr surgiversary) - 199 lbs. Onewonderland!!!  | |
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10-31-2011, 09:07 PM
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#4 (permalink)
| | Whipper Snapper
Join Date: Dec 2010 Location: Honolulu, HI
Posts: 31
Weight Statistics 12-13-2010 Start Date:
12-21-2010 Surgery Date:
6' "
Height:
365 lb Start Weight:
210 lb Current Weight:
230 lb Goal Weight:
155 lb Weight Loss:
-20 lb Lb Left to Lose:
42.4657534247 % % Lost:
Whenever I can Goal Date:
Body Mass Index49.497492284 BMI Start:
28.4780092593 BMI Current:
31.1902006173 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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I think that grazing is not taht bad, as long as you graze on good things. Fruits or veggies are okay. I think of my stomach and metabolism like a fire, once you get it started you dont want to wait for it to die down then throw some wood on there. You want to put a peice on there as its going good in order to maintain that burn.
I graze throughout the day, I eat apple slices, a banana, nuts, some chips and salsa and cheeses. Nothing high in carbs eveything relatively low carb and low calorie and low in sugar. I work in a place that keeps our snack room stocked full of bad stuff like granola bars, cookies, candy and just bad bad things. I always eat the healthy stuff.
Hang in there and if your hungry eat some grapes or one of those wax covered cheese ball things or even drink a hefty glass or crystal light or water!
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Aloha,
I did loose about 15 pounds prior to WLS.
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10-31-2011, 10:04 PM
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#5 (permalink)
| | Seasoned Veteran
Join Date: Jul 2010 Location: Texas
Posts: 3,660
Weight Statistics 7/27/10 Surgery Date:
5' 4"
Height:
379 lb Start Weight:
175 lb Current Weight:
165 lb Goal Weight:
204 lb Weight Loss:
10 lb Lb Left to Lose:
53.8258575198 % % Lost:
July 27, 2012 Goal Date:
Body Mass Index65.0480957031 BMI Start:
30.0354003906 BMI Current:
28.3190917969 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Ok you fell, but you are getting back up and going forward right? Right!! 
Tomorrow is a brand new day and I know you will get right back on track!!  | |
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10-31-2011, 10:46 PM
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#6 (permalink)
| | WLS Mentor
Join Date: Jan 2011 Location: Jackson, Mississippi
Posts: 1,150
Weight Statistics dec. 2010 nutrisystem , surgery process august 2010 Start Date:
April 4, 2011 Surgery Date:
5' 6"
Height:
310 lb Start Weight:
215 lb Current Weight:
180 lb Goal Weight:
95 lb Weight Loss:
35 lb Lb Left to Lose:
30.6451612903 % % Lost:
APRIL 2012 Goal Date:
Body Mass Index50.0298438935 BMI Start:
34.698117539 BMI Current:
29.0495867769 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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at least you know the problem now use the solution and move on, you can do it. 
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11-01-2011, 03:09 AM
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#7 (permalink)
| | Super Moderator
Join Date: Nov 2005 Location: Tokyo, Japan
Posts: 24,788
5' 5"
Height:
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Pick yourself up, dust your hands off, tomorrow is another day.
Whenever you find yourself wanting to put something in your mouth, drink some water first. Or, go out for a brisk walk.
It is best to keep grazing out of your life, because these calories can add up without realizing how much. If you tend to graze, keep a food journal to make sure you have your food intake under control. Quite often, it's not the n\meal intake that brings you down, it's the mindless grazing in between.
It's tough, but you can do this (((HUGS)))
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