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11-17-2011, 04:46 PM
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#1 (permalink)
| | Guru In Training
Join Date: Jul 2010
Posts: 211
Weight Statistics August 2, 2010 (pre-op liquid diet) Start Date:
August 9, 2010 Surgery Date:
5' 7"
Height:
317 lb Start Weight:
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39.7476340694 % % Lost:
Body Mass Index49.6437959456 BMI Start:
29.911561595 BMI Current:
25.0568055246 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
 |  Granola?
I was wondering if anyone had a recipe for making granola...
I know my sister once accidentally made something similar by making oatmeal cookies and forgetting the egg, lol, so I might try that using Splenda for the sugar.
Of course, low / no sugar is best. I have SF honey and Splenda and Truvia, so I'm covered on my sweeteners.
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11-17-2011, 08:53 PM
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#2 (permalink)
| | Seasoned Veteran
Join Date: May 2008 Location: Just north of Iowa, not far from I-35. 2nd star on the right and straight on 'til morning!
Posts: 8,639
Weight Statistics December 13, 2007 (pre-op liquid diet started) Start Date:
December 27, 2007 Surgery Date:
5' 9"
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280 lb Start Weight:
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Originally - 12/08. Actually - 8/08. Goal Date:
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25.3971854652 BMI Current:
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Weight Loss MethodRoux en Y Gastric Bypass
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May be a good one here. Or you could try this one. Instead of brown sugar use the Splenda blend, and Wal-Mart has the SF honey.
Enjoy!
CT
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11-18-2011, 03:58 PM
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#3 (permalink)
| | Guru In Training
Join Date: Apr 2009 Location: Bergen, Norway
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Weight Statistics November 3, 2009 Surgery Date:
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Weight Loss MethodRoux en Y Gastric Bypass
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I make 5 minute granola all the time. It's super simple.
One cup oats
seeds, fruit, nuts, anything you wanna throw in.
I always do sesame, sunflower and flax seeds, hazlenuts, almonds, and raisons.
1 Tbs butter
2 Tbs honey
pinch of salt and cinnamon
Put everything in a pan over medium high heat and mix it up. Let it cook up for 5 minutes or so stirring it around every now and then. Spread it out on a cookie sheet to cool and you're good to go! It's so good!
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11-19-2011, 01:05 AM
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#4 (permalink)
| | Guru In Training
Join Date: Jul 2010
Posts: 211
Weight Statistics August 2, 2010 (pre-op liquid diet) Start Date:
August 9, 2010 Surgery Date:
5' 7"
Height:
317 lb Start Weight:
191 lb Current Weight:
160 lb Goal Weight:
126 lb Weight Loss:
31 lb Lb Left to Lose:
39.7476340694 % % Lost:
Body Mass Index49.6437959456 BMI Start:
29.911561595 BMI Current:
25.0568055246 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Those all look really good, thanks :-)
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12-19-2011, 10:13 PM
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#5 (permalink)
| | Guru In Training
Join Date: Jul 2010
Posts: 211
Weight Statistics August 2, 2010 (pre-op liquid diet) Start Date:
August 9, 2010 Surgery Date:
5' 7"
Height:
317 lb Start Weight:
191 lb Current Weight:
160 lb Goal Weight:
126 lb Weight Loss:
31 lb Lb Left to Lose:
39.7476340694 % % Lost:
Body Mass Index49.6437959456 BMI Start:
29.911561595 BMI Current:
25.0568055246 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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Quote:
Originally Posted by Jenna  I make 5 minute granola all the time. It's super simple.
One cup oats
seeds, fruit, nuts, anything you wanna throw in.
I always do sesame, sunflower and flax seeds, hazlenuts, almonds, and raisons.
1 Tbs butter
2 Tbs honey
pinch of salt and cinnamon
Put everything in a pan over medium high heat and mix it up. Let it cook up for 5 minutes or so stirring it around every now and then. Spread it out on a cookie sheet to cool and you're good to go! It's so good! | Are these quick oat? Regular? Steel cut? Since it only cooks 5 minutes I'm guessing quick oats...
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02-10-2012, 09:26 AM
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#6 (permalink)
| | Big Loser
Join Date: Jan 2012 Location: massachusetts
Posts: 193
Weight Statistics 5/25/11 Start Date:
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Height:
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24.6105919003 % % Lost:
01/09/2013 Goal Date:
Body Mass Index53.4113609467 BMI Start:
40.2665088757 BMI Current:
28.2863905325 BMI Goal:
Weight Loss MethodRoux en Y Gastric Bypass
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you look awesome, good job
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