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07-19-2007, 10:50 AM
| #1 (permalink) |
| WLS Master Guru  Join Date: Apr 2007 Location: Near St. Louis, MO.
Posts: 844
Weight Statistics 04/17/2007 Start Date:
April 30, 2007 Surgery Date:
5' 5" Height: 296 lb Start Weight:
168 lb Current Weight:
150 lb Goal Weight:
128 lb Weight Loss:
18 lb Lb Left to Lose:
43.2432432432 % % Lost:
05/21/2008 Goal Date:
Body Mass Index 49.2515976331 BMI Start:
27.9536094675 BMI Current:
24.9585798817 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass   |  Not really a "recipe" but a suggestion I'm always looking for different things I can incorporate into my diet. Well, I'm not sure if this is sold in all states, but I ate Steak-ums last night. I LOVE beef, and this really helped with that craving. It chews up VERY well. I took one piece of it, broke it up into small pieces, pan fried it and when it was done, I added an egg and topped with a little cheese. That REALLY hit the spot last night, so much, that I may have that tonight too!!! lol Anyway, just something you might be able to tolerate. I think it was like 120 cal, low in carbs and like 8 in protein. But it was tasty. |
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Yes, you can often get insurance cover for your Weight Loss Surgery. Our own Craig "Big-T" Thompson has been there and done that, and he's written an e-book about it.  |
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07-19-2007, 11:20 AM
| #2 (permalink) |
| Seasoned Veteran  Join Date: May 2007 Location: Upstate NY
Posts: 2,187
Weight Statistics April 11th 2007 Surgery Date:
5' 4" Height: 267 lb Start Weight:
157 lb Current Weight:
145 lb Goal Weight:
110 lb Weight Loss:
12 lb Lb Left to Lose:
41.1985018727 % % Lost:
Body Mass Index 45.8254394531 BMI Start:
26.9460449219 BMI Current:
24.8864746094 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I use to eat those growing up all the time on toast. but not a bad idea for now without the toast of course. Funny I hadnt heard of Steak Umms in years. Thanks for the tip.
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07-19-2007, 11:23 AM
| #3 (permalink) |
| WLS Master Guru  Join Date: Mar 2007 Location: Louisiana
Posts: 899
Weight Statistics 4/23/07 Surgery Date:
Height: 385 lb Start Weight:
257 lb Current Weight:
190 lb Goal Weight:
128 lb Weight Loss:
67 lb Lb Left to Lose:
33.2467532468 % % Lost:
Body Mass Index 62 BMI Start:
41 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass | I saw those just yesterday but I was wondering if they were tender enough for me to tolerate. Now I am going to have to give them a try. Roz
__________________ Too Blessed to be Stressed  |
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07-19-2007, 11:31 AM
| #4 (permalink) |
| Seasoned Veteran Join Date: May 2007 Location: Upstate NY
Posts: 2,187
Weight Statistics April 11th 2007 Surgery Date:
5' 4" Height: 267 lb Start Weight:
157 lb Current Weight:
145 lb Goal Weight:
110 lb Weight Loss:
12 lb Lb Left to Lose:
41.1985018727 % % Lost:
Body Mass Index 45.8254394531 BMI Start:
26.9460449219 BMI Current:
24.8864746094 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | I always remember steak umms being very very thin and very tender.
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07-19-2007, 02:11 PM
| #5 (permalink) |
| Seasoned Veteran  Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 6,860
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
136 lb Current Weight:
140 lb Goal Weight:
122 lb Weight Loss:
-4 lb Lb Left to Lose:
47.2868217054 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
20.0814954841 BMI Current:
20.6721277043 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass  | i saw those in the grocery store and didnt get them lol. now i HAVE to lol!
__________________ Anything worth having is worth working for Kenya R.  Lap RNY 4/19/07    |
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07-20-2007, 06:40 AM
| #6 (permalink) |
| Seasoned Veteran  Join Date: Jan 2006 Location: SOMEPLACE LONG ISLAND, NY
Posts: 6,755
Weight Statistics June 1, 2005 Start Date:
Height: 310 lb Start Weight:
167 lb Current Weight:
159 lb Goal Weight:
143 lb Weight Loss:
8 lb Lb Left to Lose:
46.1290322581 % % Lost:
Body Mass Index 51 BMI Start:
27 BMI Current:
Weight Loss Method Roux en Y Gastric Bypass  | YEAH steakums are in my area but havent tried them post op thanks for the tip! hugs
__________________ LISA  http://w5.photobucket.com/widgets/dy...164/fr1endly2/ LAP RNY Gastric Bypass  |
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07-20-2007, 07:48 AM
| #7 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 6,860
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
136 lb Current Weight:
140 lb Goal Weight:
122 lb Weight Loss:
-4 lb Lb Left to Lose:
47.2868217054 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
20.0814954841 BMI Current:
20.6721277043 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | chilly: if you have a sec can you post some of the nutritional label info?
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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07-20-2007, 08:44 AM
| #8 (permalink) |
| WLS Master Guru Join Date: Apr 2007 Location: Near St. Louis, MO.
Posts: 844
Weight Statistics 04/17/2007 Start Date:
April 30, 2007 Surgery Date:
5' 5" Height: 296 lb Start Weight:
168 lb Current Weight:
150 lb Goal Weight:
128 lb Weight Loss:
18 lb Lb Left to Lose:
43.2432432432 % % Lost:
05/21/2008 Goal Date:
Body Mass Index 49.2515976331 BMI Start:
27.9536094675 BMI Current:
24.9585798817 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | Kenya, I actually bought a "generic" brand, and they were 120 calories, 0 carbs, 8 protein, 0 sugars, and I forget the sodium. I'm sure the sodium maybe a little high because of the product, but when you cook it, you don't need anything in the pan, it makes it's own grease. When I take it out of the pan, I put it on some paper towels to drain any of the grease. |
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07-20-2007, 08:46 AM
| #9 (permalink) |
| Seasoned Veteran Join Date: Apr 2007 Location: Mount Vernon, NY
Posts: 6,860
Weight Statistics 4/1/07 Start Date:
4/19/07 Surgery Date:
5' 9" Height: 258 lb Start Weight:
136 lb Current Weight:
140 lb Goal Weight:
122 lb Weight Loss:
-4 lb Lb Left to Lose:
47.2868217054 % % Lost:
04/19/2008 Goal Date:
Body Mass Index 38.0957781979 BMI Start:
20.0814954841 BMI Current:
20.6721277043 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | COOL! yep im going to the grocery store lol! i need to snazz up my meal plan a bit. chicken is not doing it for me anymore. thanks for the idea!
__________________ Anything worth having is worth working for Kenya R. Lap RNY 4/19/07 |
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07-20-2007, 08:50 AM
| #10 (permalink) |
| WLS Master Guru Join Date: Apr 2007 Location: Near St. Louis, MO.
Posts: 844
Weight Statistics 04/17/2007 Start Date:
April 30, 2007 Surgery Date:
5' 5" Height: 296 lb Start Weight:
168 lb Current Weight:
150 lb Goal Weight:
128 lb Weight Loss:
18 lb Lb Left to Lose:
43.2432432432 % % Lost:
05/21/2008 Goal Date:
Body Mass Index 49.2515976331 BMI Start:
27.9536094675 BMI Current:
24.9585798817 BMI Goal:
Weight Loss Method Roux en Y Gastric Bypass | HEY!!!!! We're all in this together!!!!  And we need all of the suggestions we can get. And if you're anything like me, I don't want to spend time cooking "harder" meals, I like things to be a little faster. Since I usually eat something different than the rest of them. |
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